Dr. Nicole Avena, Ph. D.
Associate Professor of NeuroscienceNicole Avena, Ph.D., is Associate Professor of Neuroscience at Mount Sinai School of Medicine and Visiting Professor of Psychology at Princeton University. She is the author of several books, including Why Diets Fail, What to Eat When You’re Pregnant, and What to Feed Your Baby and Toddler. Her new book, What to Eat When You Want to Get Pregnant, is available now.
Co-authored
Easy and Healthy Postpartum Snacks for After Baby
Nutritious meals aren't always achievable after having a baby. Here are easy postpartum snacks that will help you bounce back after baby.
Articles
Tips for Encouraging Kids To Eat Vegetables
A neuroscientist, nutrition expert, and mom provides the secret to getting your children to eat more vegetables without the added headache.
4 Easy Yogurt Snacks for Kids Perfect for After School
Discover some ideal go-to yogurt snack recipes that make after-school snacking easy, fun, and healthy with Stonyfield yogurt.
30 School Lunch Ideas That are Easy and Healthy
Get 30 school lunch ideas with essential nutrients to focus on to help power your kids through their school day.
When Can Babies Eat Eggs for the First Time?
Children should be exposed to allergens early. Discover when babies can eat eggs and when you can introduce eggs to your baby.
5 Ways to Add Yogurt Into Your Child’s Diet
Learn five ways you can add yogurt into your baby's diet beginning at six months old, from making a smoothie to using it as a topping.
20 Healthy Breakfast Ideas for Kids
Discover healthy breakfast ideas for kids, from simple breakfast quesadillas and fruit smoothies to granola bars and waffle paninis.
When Can Babies Have Yogurt?
So when can babies have yogurt? At six months, and Stonyfield baby yogurt is a fantastic option if you want a family-friendly brand.
How to Prevent Gestational Diabetes with Diet
Learn how pregnant women can prevent gestational diabetes by eating a healthier diet and exercising regularly.
Baby-Led Weaning Foods: Recipes and Helpful Tips
Learn what baby-led weaning is and tips on putting together some baby-led weaning foods, like breakfast, lunch, and dinner recipes.
Understanding Food Aversions in Pregnancy and What You Can Do
Pregnancy food aversion is among a variety of terms that can be described under the umbrella of “pregnancy sickness.”
Baby Yogurt: What To Look for When Shopping
Baby yogurt, especially Stonyfield baby yogurt, is a great addition to your little one’s diet when they’re ready at six months.
Is a Vegan Diet Okay During Pregnancy?
Learn the importance of getting the right nutrients while pregnant and whether eating a vegan diet is okay during pregnancy.
The Eating For Two Myth
Learn about the eating for two myth and some of the most common complications caused by eating too many calories when you're pregnant.
30 Worst First Foods for Baby: Which Foods Are Unsafe and Should Be Avoided
There are certain first foods for baby that are unsafe and should be avoided. Here are 30 of them to keep away from your baby.
Snacks to Pack for Labor and Delivery
Keeping your body well nourished is important even through delivery. Here are some nutrient dense snacks to pack for labor and delivery!
Newborn Hunger Cues: What You Need to Know
Learning when to feed your baby is a fine art, and it takes patience and practice. Here is what you need to know about newborn hunger cues.
Simple Recipes to Make Your Baby in the First Year
Providing your baby with adequate nutrition is so important. Here are some recipes to make your baby during the first year of their life.
Foods to Eat (and Not Eat) in Early Labor
Some foods are better for your body when you are in different stages of labor. Here are foods your should eat (or not) in early labor.
Foods to Eat in the Third Trimester
The third trimester is finally here and you can't wait to meet your baby! Here are the foods you need to eat during this important trimester.
Foods to Eat in the Second Trimester
Your first trimester is done and you're feeling great! But what foods should you be eating for optimal health? Here's what you should know.
20 Easy Postpartum Snacks to Stock in Your Pantry
Taking care of a new baby requires a lot of energy! Here are 20 easy and healthy postpartum snacks to keep in your pantry for a quick bite.
Foods to Help With Morning Sickness
The first trimester can be rough for women who suffer from morning sickness. Here are some foods to help with morning sickness.
Decoding Pregnancy Cravings and What They Mean
It's normal to have pregnancy cravings! But what do they mean and what are some healthy alternatives? We're here with answers.
Healthy Breakfast Ideas for Moms On-the-Go
We are sharing healthy breakfast ideas for moms on-the-go. It's important to fuel yourself with a meal that contains a balance of nutrients.