Baby Yogurt: What To Look for When Shopping - Baby Chick

Baby Yogurt: What To Look for When Shopping

ParentingPublished February 20, 2023

by Nicole Avena, Ph. D.

Associate Professor of Neuroscience

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Baby yogurt can be a great addition to your little one’s diet when you introduce them to solid foods at six months. Yogurt’s excellent nutritional profile includes essential nutrients for babies, including calcium, phosphorus, protein, and fat. Many baby yogurts are fortified with vitamin D, which is critical for bone health and development. As pointed out, the best time to introduce yogurt and other complimentary foods is once your baby reaches six months. Many yogurts are available on the market, so it is important to know what to look for when shopping for the best one for your baby.

What to Look for When Shopping for Baby Yogurt

Mom shopping with daughter at Target. Daughter is in the cart and they are looking at yogurt. The mom is reaching for Stonyfield Yobaby yogurt.

Nutrients like vitamin D aid in the body’s absorption of calcium and phosphorus. This is especially important for little ones who rapidly grow and develop bones. Calcium is vital as well because it builds and maintains bone density. Phosphorus plays a role in bone and teeth formation. These nutrients support adequate bone mineralization and growing kiddos when consumed together and regularly.

Baby Yogurt: What To Look for When Shopping

Pay Attention to the Ingredients

When shopping for baby yogurt, look over that ingredient list. Find a baby yogurt with full-fat organic whole cow’s milk, organic ingredients like fruit puree, and vitamin D fortification. Generally, you’ll want unsweetened or unflavored yogurt. However, if your little one doesn’t respond well to that flavor profile, consider opting for yogurt with real fruit puree.

Mom looking at the nutrition facts of a yogurt brand while staying close to her daughter who is sitting in the shopping cart at Target.

Why is Organic Important?

Organic farmers do not use persistent toxic pesticides or artificial hormones; the cows are pasture-raised. Organically grown products avoid contamination of soils, rivers, and drinking water and are generally better for the environment. When shopping for food for your baby, think of the ingredients you would use yourself.

Prebiotics and Probiotics

Little girl sitting inside a Target shopping cart looking at a box of Stonyfield Yobaby yogurt.

When shopping for baby yogurt, it’s also essential to look for a product that includes prebiotics and probiotics. Stonyfield is an excellent organic brand that makes yogurt specifically for babies with prebiotics and probiotics. It makes its yogurt with whole milk, makes it gluten-free, and fortifies it with vitamin D and omega-3 DHA. Stonyfield’s YoBaby Yogurt contains the probiotic BB-12®, which has been shown to have digestive health benefits when consumed regularly, and whole fruit purees like banana for prebiotic fiber. Besides being organic, all Stonyfield YoBaby pouches or baby yogurts are non-GMO, without artificial hormones and persistent toxic pesticides. They’re also made with whole ingredients like fruit puree.

So, what is the hype about when it comes to prebiotics and probiotics? Probiotics are the live microorganisms known as the “good bacteria” that live in your gut, and prebiotics are the fibrous foods found in the human diet that feed those “good bacteria.” Some examples of prebiotic foods include bananas, apples, oats, onions, garlic, and other foods with fiber. On the other hand, probiotic foods are foods like yogurt, kefir, sauerkraut, kimchi, kombucha, and more. Yogurt is one of the best sources of probiotics for your little one because it is the most palatable for those tiny taste buds, as other fermented foods are strong in odor and taste.

Baby Yogurt: What To Look for When Shopping

Selecting a Baby Yogurt for Your Family

Looking at the nutrition facts on two yogurt brands

Various baby yogurts are on the market, and it can be hard to decipher which best suits your little one. So why not start with the ingredient label? It is important to remember the nutritional content and factors like fortification, natural fruit as flavorings, organic, gluten-free, and non-GMO. Next, try a few flavors your baby might like, and don’t be afraid to introduce them again if they don’t like it the first time — taste buds do change!

Stonyfield Yobaby yogurt pouches sitting on a counter. A little child's hand is reaching over grabbing the top of one.

Stonyfield YoBaby Yogurt checks all the boxes. It is an excellent option if you’re looking for a family-friendly yogurt that genuinely pays attention to the nutritional needs of babies and toddlers by making its products with the highest quality ingredients. There are also flavors for all taste buds. Not to mention their commitment to organic products and avoidance of GMOs and artificial growth hormones. Their mission stems from a small nonprofit organic farming school that eventually expanded to serve healthy people and contribute to a healthier planet.

Toddler girl eating a pouch of yogurt standing next to mom in the kitchen.

Overall, baby yogurt is a great addition to your little one’s diet when they’re developmentally ready at six months. But the type of yogurt matters, and it’s essential to look for yogurt like Stonyfield’s baby yogurt, with vitamin D and organic full-fat whole cow’s milk. Try a fruit-flavored variety to see what your little one likes best!

Baby Yogurt: What To Look for When Shopping

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