Safe Fish During Pregnancy: Good & Bad Seafood Options

woman in restaurant eating fish, plate in front of her.

Safe Fish During Pregnancy: Good & Bad Seafood Options

From the moment you find out you’re pregnant, you are bombarded with things you can’t do—from not being able to indulge in your daily double shot espresso to having to avoid certain activities, it can be overwhelming to determine what you actually can do. One of the biggest things pregnant women are concerned with is diets. Doctors, friends and the internet will tell you that certain things should be avoided, and often, their opinions will contradict. One of the biggest contradictions about food often surrounds seafood. Seafood is good for you and the vitamins in fish are actually needed for a healthy pregnancy. However, eating the wrong fish can cause long-term and scary effects. So, what are the safe fish during pregnancy?

The Big No’s

There are a lot of “iffy” opinions when it comes to fish. Can you eat tuna fish from a can? Can you have fried fish? While some doctors will tell you no, others will say go for it. Here are a few rules surrounding fish that mostly all doctors agree with.

  • Try to avoid raw fish such as sushi, specifically tuna.
  • Completely avoid tilefish, mackerel, swordfish, marlin and shark!
  • Limit your intake of higher mercury fish (that’s the canned albacore tuna we’re talking about!) to one serving a week.
  • Always be sure the fish you are eating is from a reputable source. Although, even fast food can be okay. Their seafood is usually heavily cooked (aka fried) and made with a low-mercury fish.

Safe Fish During Pregnancy

First of all, it’s important to note that fish is good for you! Throughout my pregnancy, whenever I ordered salmon for dinner or added a scoop of tuna salad to my lunch, people had something to say. And while I made sure my scoop of tuna was limited to a few times a month, it is not to say that you need to, or even should, avoid fish altogether. Here is the low down on the good fish you should work to incorporate into your diet.

  • Salmon: salmon is a great source of omega-3 and a great addition to your diet. Add it to your salad, grill it at home with a side of veggies or make a homemade salmon salad if you are craving something cold.
  • Shrimp: shrimp is a great way to incorporate seafood into your diet, specifically in those early months when anything too fishy can send your senses overboard. Add shrimp to a pasta dish or order it as an appetizer for added nutrients.
  • Tilapia: Another great fish to eat is tilapia. Found on mostly all restaurant menus (and often what fish sandwiches are made with), tilapia is another good and mild option for those who may have an aversion to stronger fish such as salmon.
READ MORE
Benefits of Being Hydrated During Pregnancy

In addition to these, women should also look to consume black sea bass, catfish, cod, crawfish, flounder, scallops, herring, whitefish and Pollock.

The “Eh”

If you love albacore tuna or a nice grouper sandwich, you can still indulge in them! Just be sure to limit your servings to once per week. Other fish to limit include canned white tuna, halibut, mahi mahi, sea bass, and snapper.

Overall, fish is a great source of protein when you are pregnant. Even more so, doctors have said that women who eat fish throughout their pregnancy often have babies who experience milestones early or right on time. This means that a healthy serving of salmon each week could mean your child is able to hold their head, crawl, drink their sippy cup, walk, or have a better sense of their family members early on.

If you are ever concerned with the way fish, or any food, is handled and served, never be afraid to return it to the kitchen or refuse to eat it. While it may leave you feeling uncomfortable for a moment, improperly handled fish can lead to serious issues with your pregnancy and your baby. Always advocate for yourself. Make wise decisions before eating anything. But don’t be afraid to give into your indulgences. Overall, talk to your doctor and breathe easy. You’d be surprised to find that most things are perfectly fine to consume!

About the Author /

Jessica is a writer and editor with a focus on all things lifestyle. Whether she is discovering the latest restaurants, staying up-to-date on new styles, helping brides plan their wedding, or covering trends in the real estate market, Jessica is on top of it all. After graduating from Florida State University with a B.A. in Editing, Writing and Media, Jessica moved to Philadelphia to get her Masters in Science in Publication Management from Drexel University.

#FOLLOW US ON INSTAGRAM
Instagram post 18086145976187630 WHY?!?!!! The photos my kids will have of me to remember me when they were children will be quite interesting. 🤦‍♀️⁠
📷: @mommasaid⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17842972489855579 When you’re trying not to go broke to create magical memories this Christmas. 🙈🎄🎁
📷: @mymomologue
.
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #christmas #christmastime #mommychick #christmaslist
Instagram post 18074272528164523 @debiandbebi wrote these words when she was a new mom and struggled with #postpartumdepression. She hopes to remind everyone that it is okay to struggle with being a new mom and that does not mean you don't love your baby. ❤️⁠
(quote by @debiandbebi)⁠
.⁠
#postpartum #mentalhealth #ppd #motherhood #selfcare #kindnessmatters #postpartumprogress #postpartumlife #newmom #newmotherhood #mommychick #babychick #depression #mentalhealthmatters
Instagram post 17863413055589017 When they wake up in the morning and give you that big grin . . . 😍 There is nothing sweeter.⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #goodmorning #happybaby #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17848203934772065 Her comes Amazon, here comes Amazon, right down my driveway! 🎶📦🤣⁠
📷: @cmon.mama⁠
.⁠
#christmas #christmasshopping #amazonmom #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17862171103601373 All of these things make me happy. What would you add to your self care toolbox?⁠
I'm seriously needing some of these things tonight to start a new week. Hoping you mamas get some self care time too! 💕⁠
📷: @hallmark⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #selfcare #selfcaretoolbox #mumlife #mommylife #metime #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17974795027288980 Was he dreaming he was riding a bike last night escaping from wild animals?! OUCH! 🤕🚲⁠
📷: @themommyconfessions⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18081610903134401 Praying that your toddler let's you get to sleep this weekend. 🙏💤⁠
📷: unknown⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17866776847554303 Above all else, let us teach them to be kind. 💗⁠
(quote: @mommywinetime)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #mommychick #carpool #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17853200368708392 SURPRISE! A little shocked, a little tired, and a LOT BLESSED. Congrats, @sarah_lit! ❤️⁠
📷: @sarah_lit⁠
.⁠
#babyannouncement #pregnancyannouncement #pregnancy #pregnant #momtobe #pregnancylife #mamatobe #babybump #pregnancyjourney #bumpie #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick #babyonboard #mumtobe
Instagram post 17864808397574241 Pregnant and hungry all the time? Here are some great ideas to keep in the fridge when the hunger pains kick in! 🤰👍⁠
📷: @juna.moms⁠
.⁠
#pregnancy #pregnant #pregnancytip #momtobe #pregnancylife #healthypregnancy #mamatobe #fitpregnancy #babybump #pregnancyjourney #bumpie #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Instagram post 18073051357163780 When it comes to clamping the cord, our mottos is "what's the rush?" The blood volume in the placenta and cord at the time of birth is BABY'S blood. It's simply mid-circulation in the placenta at the time of birth. It just makes sense to leave it be and let it finish its job.⁠
No, the blood won't drain out of baby and go backwards into the placenta.⁠
No, your baby is not more likely to get sick from jaundice.⁠
Yes, your baby will still be getting oxygen while they figure out breathing, especially important if they need resuscitation.⁠
Yes, your baby will have better iron levels for the first year of their life.⁠
Look at how thick and engorged this cord still is at 4 and 18 minutes after baby was born. Just imagine how much blood baby would have lost if the cord had been clamped immediately, or at 60 seconds, 90 seconds, or 3 minutes! The placenta was expelled immediately before the 18 minute photo was taken. The pulse in the cord could still be felt even AFTER THE PLACENTA HAD BEEN DELIVERED! The cord was finally clamped and cut more than an hour after birth at 73 minutes. ❤️⁠
📷: @lawrenrosephotography⁠
Informative post and words by @bundleborn⁠
.⁠
#placenta #lotusbirth #homebirth #midwife #midwifery #phsiologicThirdStage #delayedcordclamping #optimalcordclamping #waitforwhite #whatstherush #postpartum #birth #laboranddelivery #babychick #mommychick
Instagram post 17866964371538725 Stacks on stacks . . . of diapers. 😂 Can you relate?⁠
📷: @krayons.n.tequila⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17852665306696124 With the holiday season upon us and moms trying to make everything magical for their families, remember to stop and take a moment to take care of you. ❤️ Have a hot cup of coffee, a long warm shower and some alone time. Communicate this with your partner not as a wish but as a necessity. We must take the time to take care of ourselves to better take care of them. 💕⁠
📷: @hallmark⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18095239591099259 After holiday feasting . . . this baby gets me.⁠ 🤣
📷: unknown (DM for credit)
.
#motherhoodthroughinstagram #momlife #motherhood #newborn #pantsoptional #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17844162355818683 I think I had a little too much turkey . . . and pie. 😬🍗🥧 #leggingsforlife⁠
📷: @hallmarkbaby⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17990835490280335 I totally felt this way when I was pregnant. And kinda feel this way after all that turkey. 🤣🦃 Happy turkey day to all you expecting mamas!!⁠
📷: @madiford2 via Twitter⁠
.⁠
#pregnancy #pregnant #funnypregnancy #momtobe #pregnancylife #thanksgiving #mamatobe #turkeymama #babybump #pregnancyjourney #bumpie #thirdtrimester #preggo #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Instagram post 18094211479105476 I spy with my little eye the cutest turkey ever. 😍 Happy Thanksgiving, everybody! Hope it's filled with love, laughter, and cuteness like this. ❤️⁠
📷: @emilyshapaka⁠
.⁠
#thanksgiving #happythanksgiving #family #grateful #thankful #babychick⁣ #mommychick #blessed #gratitude #happy #thankyou #happiness #givethanks #turkey #holiday #love #turkeyday #holidays #baby #babyturkey
Instagram post 17852562805720320 Loneliness is a real thing in new motherhood and I want to be sure we talk about this. It's okay to say, "I feel lonely." We normalize one another's experiences when we share the reality of our journey. It can be so isolating when we bring our small human home and our lives revolve around his/her care. We feel detached from the outside world. The monotony of new motherhood can be heavy.⁠
.⁠
Here are some tips to combat isolation:⁠
.⁠
1️⃣ Get outside when possible.⁠
2️⃣ Video chat with friends/family.⁠
3️⃣ Join a virtual group.⁠
4️⃣ Invite someone to come over.⁠
5️⃣ Find a local mom's group.⁠
6️⃣ Listen to the radio or a podcast (it's interesting how this can make us feel connected with others)⁠
7️⃣ Run an errand--even grabbing a coffee via drive-thru can feel good.⁠
8️⃣ Get to know your neighbors.⁠
What would you add to the list?⁠
.⁠
Repost: words and 📷 by @psychedmommy⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #newmom #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17862516742586656 Pass the rolls. Baby rolls, bread rolls, all the rolls.⁠ 😍🍞👶 #thanksgivingjokes 😜⁠
📷: @divasunrisekiss⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #thanksgiving #toddler #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #toddlerlife #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommchick #rolls #babiesofig
  • Sort by:

  • Category:

  • Tag:

  • Type: