Postpartum

Health

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.

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A recently postpartum woman is sitting on a toilet in a bathroom, leaning forward with her head resting on her hand, and appears to be in discomfort. Her pants are pulled down to her ankles, and there is a roll of toilet paper on the floor next to her. She might be worried about postpartum hemorrhoids after birth.

How To Treat Postpartum Hemorrhoids

Discover what hemorrhoids are, why they happen to many postpartum women, and how to treat and potentially even prevent them.

Postpartum Health

Postnatal Vitamins New Moms Should Take
Postpartum Health

To My Partner: I’m Sorry for Dumping My Postpartum Emotions on You
New Moms

What You Need To Know About Pitocin After Giving Birth
Postpartum Health

Diastasis Recti: What It Is, What It Means, and How To Fix It
Postpartum Health

What to buy

A person wearing a white robe holds a glass of water in their right hand and two white postpartum vitamins in their left hand. The image is a close-up, focusing on the hands and the objects they are holding.

Postnatal Vitamins New Moms Should Take

 Postpartum Health
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Related Podcast Episodes

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A woman in a kitchen is preparing food while carrying a baby in a blue wrap. She is slicing a red bell pepper on a cutting board. A vase of pink flowers is on the table, and various vegetables are on the counter. Ep 157
Postpartum Food

Fueling Your Recovery: Postpartum Nutrition Tips
A variety of contraceptives are displayed on a purple background, perfect for those navigating birth control options. Included are blister packs of birth control pills, condoms in foil wrappers, and an intrauterine device (IUD). Ep 146
Postpartum Health

Navigating Birth Control: Your Options Explained
Ashley Greene, with her long brown hair, is smiling at the camera while holding a baby who is turned away. Indoors, plants and blurred background scenery add a serene touch. Ashley is wearing a light-colored top and the baby sports light-patterned clothes. Ep 117
Postpartum Health

Understanding Our Hormonal Health During Postpartum With Ashley Greene Khoury
A woman sits in a green armchair, holding a baby wrapped in a pink blanket to her chest with one arm. Her eyes are closed, and she is touching her forehead with her other hand, suggesting fatigue or stress common in postpartum depression. Ep 114
Breastfeeding

The Connection Between Postpartum Depression and Breastfeeding
A smiling woman with long blonde hair is seated at a wooden desk in an office. She is wearing a gray blazer over a blue top. Behind her, certificates and framed documents are hung on the wall, showcasing her expertise in pelvic floor health. A computer and anatomical model are on the desk. Ep 112
Postpartum Health

Pelvic Floor Health With Dr. Marcy: Pregnancy, Birth and Beyond
A woman in a purple tank top lies on her side on a bed, supported by pillows. Another woman in a white shirt smiles while gently pressing on her back, suggesting ways to heal your pelvic floor. There is a green potted plant in the background. Ep 91
Postpartum Tips

How to Heal Your Pelvic Floor After Baby
A woman with her hair tied back is sitting and looking away, appearing deep in thought. She is holding a sleeping baby close to her chest, possibly reflecting on postpartum mood disorders. Both are indoors with soft lighting from a window casting gentle shadows on the woman's face. Ep 87
Postpartum Health

The Relationship Between Postpartum Mood Disorders and Sleep
Two women are walking on a sidewalk, with one pushing a stroller. Both are casually dressed in athletic clothing and appear to be engaged in conversation, smiling. There is greenery and blooming flowers along the path—a perfect setting to boost your postpartum recovery. Ep 72
Recovery

Helpful Tips to Boost Your Postpartum Recovery
A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows. Ep 37
Pregnancy Health

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician
A woman is sitting at a table, practicing mindful eating with a baby in one arm and a fork in the other. On the table is a plate of vegetables. She gazes at the baby and smiles, while large windows in the background reveal an outdoor view. Ep 23
Postpartum Health

5 Tips for Mindful Eating After Baby
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More from Postpartum

A person wearing a white sleeveless top and grey pants is holding their pregnant belly while sitting on a chair, contemplating the upcoming journey of uterine involution. The background includes a blurred plant and other household items out of focus.

What Is Uterine Involution?
Postpartum Health
A woman sits on a sofa holding a crying baby in her arms. She appears tired and is wiping her face with a tissue, hinting at the struggles many face when dealing with postpartum depression. The background is a blurred indoor setting. The baby is wrapped in a blanket and the woman's hair is pulled back.

Understanding Postpartum Depression: Symptoms, Causes, and How to Get Help
Postpartum Health
Two women are walking on a sidewalk, with one pushing a stroller. Both are casually dressed in athletic clothing and appear to be engaged in conversation, smiling. There is greenery and blooming flowers along the path—a perfect setting to boost your postpartum recovery.

Helpful Tips to Boost Your Postpartum Recovery – Podcast Ep 72
Recovery
A person lies on a bed with their eyes closed, appearing to be unwell or fatigued from postpartum night sweats. One hand is placed on their forehead, and they are partially covered with a gray blanket. The background features a brick wall and pillows.

Postpartum Night Sweats: What Causes Them and How To Deal?
Postpartum Health
A person in a pink shirt and blue jeans is standing with their hands clasped over their lower abdomen, possibly indicating postpartum incontinence. The background is blurred.

Identifying and Managing Postpartum Incontinence
Postpartum Health
A woman with blonde hair, wearing a yellow top, smiles while holding a sleeping baby with a yellow bow on its head in one arm. In her other hand, she holds a bottle of postnatal multivitamins. They are in a room with a bed and decorative wall art in the background.
The image displays the word "Ritual" written in bold, yellow text against a white background, reminiscent of their postnatal multivitamins packaging.

Ritual Postnatal Multivitamins: What to Know and Why You Should Consider Taking Them
Postpartum Health
A woman with blonde hair is standing indoors, carrying a large brown checkered handbag on her shoulder. She is holding a clear cup with a green straw and a pink top. She is smiling, and the background includes white furniture and blurred decor featuring Boobie-themed accents.
The image showcases the word "BOOBIE" in gold capital letters on a green background. To the upper right of the text, there's a six-petal flower-like symbol also in gold.

Boobie*: Superfoods for Pregnancy, Postpartum, and Beyond
Pregnancy Health
A young woman sits in a blue armchair, looking distressed with one hand on her forehead. She is holding a crying baby dressed in white. The background shows some furniture and a blurred-out room, reminding us that it's okay during postpartum to feel overwhelmed.

It’s Okay Not To Be Okay Postpartum
Postpartum Tips
A person sitting on a brown sofa, wearing a white long-sleeve shirt and blue jeans. They have their hands placed on their abdomen as if experiencing discomfort, possibly from pelvic organ prolapse. An open book is resting on the seat beside them.

Pelvic Organ Prolapse: What You Should Know Now
Postpartum Health
A woman sits on a hospital bed, holding a newborn baby wrapped in a blue and white blanket. The room is bright with natural light coming through the window, offering a peaceful respite as she begins to navigate postpartum symptoms.

Postpartum Symptoms: What Is Normal?
Postpartum Health
Metaphor for pelvic floor exercises, gynecology and treat urinary incontinence through strength exercise concept with kegel weights and half a grapefruit isolated on pink background

Kegel Exercises: How to Do Them and Why It’s Important
Pregnancy Fitness
A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows.

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician – Podcast Ep 37
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Close-up of a person's midsection with visible stretch marks and loose skin, offering a candid look at what is happening with your postpartum body. The individual is wearing a black top and black bottoms against a plain white background.

What Is Happening With Your Postpartum Body?
Postpartum Health
A woman is sitting in a hospital bed, wearing a hospital gown, and holding a newborn baby. She leans forward with her forehead touching the baby's, the love hormone oxytocin creating an unmistakable bond. The scene appears to be tender and intimate, suggesting a moment of bonding.

Oxytocin: All About the Love Hormone
Postpartum Health
A doctor in a white coat is talking to a seated patient in a medical examination room. During the 6-week postpartum checkup, the patient sits on an examination chair covered with a blue sheet. The doctor, holding a pair of eyeglasses and gesturing with her hand, offers reassuring advice.

10 Questions to Ask at Your 6-Week Postpartum Checkup
Postpartum Tips
A woman is sitting at a table, practicing mindful eating with a baby in one arm and a fork in the other. On the table is a plate of vegetables. She gazes at the baby and smiles, while large windows in the background reveal an outdoor view.

5 Tips for Mindful Eating After Baby – Podcast Ep 23
Postpartum Health
A baby is lying on a person's legs with the person's hands holding the baby's hands. The baby is looking up and smiling. The person, who appears to be in c-section recovery, has a scar on their lower abdomen.

7 Tips for a Smooth C-Section Recovery
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A hand with red-painted fingernails holds a rolled joint against a pink background, highlighting the controversial issue of marijuana use and pregnancy.

Is Using Marijuana During Pregnancy and Breastfeeding Safe?
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A woman sits on a couch holding a baby on her lap. The woman, possibly dealing with postpartum anxiety, looks down at the baby while resting her chin on her hand. They are indoors, near a window with light streaming in. A patterned pillow is behind them on the couch.

Postpartum Anxiety: What It Feels Like and How to Cope
Postpartum Health
A woman with long brown hair is lying on a bed, smiling. She is wearing a white tank top and gray pants. Next to her, a baby in a pink onesie is sucking on their thumb while resting against the woman's arm. They are on a beige blanket, enjoying the cozy moment together as she thinks about getting her pre-baby body back.

How to Get Your Pre-Baby Body Back Besides Just Diet and Exercise
Postpartum Fitness
A woman in a black camisole holds a newborn baby against her bare chest, showcasing the tender embrace that highlights the beauty of postpartum body changes. She is wearing a ring on her left hand, which gently supports the baby's back. The baby is wrapped in a white diaper, resting beneath her collarbone.

5 Postpartum Body Changes You May Not Expect
Postpartum Health
A pregnant woman wearing a white tank top and pink pants is lying on her side on a blue mat. Another person is gently massaging her neck and shoulder area, as part of a postpartum recovery program. The woman appears to be relaxed and comfortable.

Why Every Mom Should Participate in a Postpartum Recovery Program
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A pregnant woman in a black dress stands on a beach holding a young child. The child's legs are sandy, and the wooden pier extends over the water in the background. The scene appears to be at sunset or during the golden hour, emphasizing the importance of strengthening your pelvic floor during pregnancy.

Pelvic Floor and Your Core: 4 Things Every Mom Must Know
Postpartum Health
A person holding a bowl of granola with a spoon. The granola, rich in dietary fiber and mixed with dried fruits, possibly raisins, sits invitingly. The person is wearing a blue shirt and a scarf with a ring on their left hand. The white bowl features a green geometric pattern.

Facts on Dietary Fiber and 5 Tips for Increasing Your Intake
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A woman, working on her postpartum weight loss, lies on an exercise mat holding a baby in the air with her hands and bent legs. The room features a yellow armchair, a blue couch, and several plants. Sunlight streams through the windows, illuminating the scene.

7 Postpartum Weight Loss Tips To Get Your Body Back After Baby
Postpartum Fitness
A woman with long dark hair and a blue patterned top holds a sleeping baby in her lap, sitting near a white crib. She rests her head in her hand, appearing tired or stressed, possibly experiencing the baby blues.

How to Recognize and Treat Baby Blues vs Postpartum Depression
Postpartum Health
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