Home > Pregnancy > Food > Page 2

Pregnancy

Food

Congratulations on your pregnancy! Find guidance for every stage, from the first trimester through preparing for your baby’s arrival. Explore pregnancy health, fitness, symptoms, maternity style, baby shower ideas, checklists, and other resources to help you navigate pregnancy with knowledge and preparation.

Subscribe to our newsletter

Due date

Due Date Calculator

Gender

Chinese Gender Calendar

Positive Pregnancy Book by Nina Spears 3D

Pregnancy comes with a million decisions.

Here’s what to focus on.

A clear, trimester-by-trimester guide to help you feel informed and prepared for pregnancy, birth, and motherhood. Includes exclusive companion resources inside the Baby Chick app.

Choose a topic

Popular

A person wearing a pink knit sweater is seated, holding a small white bowl of almonds with both hands. The bowl is held over their lap, and one almond is being picked up with the right hand. The background appears to be a bed, suggesting a cozy setting for enjoying pregnancy snacks.

22 Best Pregnancy Snacks That Are Healthy and Easy

Explore healthy pregnancy snacks that are easy to pack, nutrient-dense, and perfect for cravings, energy, and nausea.

A pregnant person is holding an apple while sitting with a tray of food resting on their lap. The tray includes a bowl of salad with greens and sliced vegetables, alongside a plate with a croissant—a perfect array of foods to eat while pregnant.

25 Best Foods To Eat During Pregnancy for a Healthy Baby

A close-up photograph captures a pregnant belly surrounded by various snack food items, including a pack of biscuits, a bag of chips, and other packaged snacks—perfect evidence of pregnancy cravings. The person is wearing a white top.

Pregnancy Cravings: Tips and Tricks to Manage & What Women Need to Know – Podcast Ep 120

A woman standing in a kitchen using a tablet for first trimester recipes. She is chopping vegetables, including carrots and eggplants, on a cutting board. There are herbs and other ingredients on the counter, and a spacious living area is visible in the background.

First Trimester Recipes That Are Healthy and Delicious

A woman is leaning on a kitchen counter, holding a dark-colored fruit in her right hand and bringing it to her mouth. The counter has sliced foods to help with morning sickness, including fruit, vegetables, and leafy greens on a cutting board. The kitchen has a modern design with white tiles and wooden cabinets.

Foods to Help With Morning Sickness

First Trimester

A pregnant person is holding an apple while sitting with a tray of food resting on their lap. The tray includes a bowl of salad with greens and sliced vegetables, alongside a plate with a croissant—a perfect array of foods to eat while pregnant.

25 Best Foods To Eat During Pregnancy for a Healthy Baby

A close-up photograph captures a pregnant belly surrounded by various snack food items, including a pack of biscuits, a bag of chips, and other packaged snacks—perfect evidence of pregnancy cravings. The person is wearing a white top.

Pregnancy Cravings: Tips and Tricks to Manage & What Women Need to Know – Podcast Ep 120

A woman standing in a kitchen using a tablet for first trimester recipes. She is chopping vegetables, including carrots and eggplants, on a cutting board. There are herbs and other ingredients on the counter, and a spacious living area is visible in the background.

First Trimester Recipes That Are Healthy and Delicious

A woman is leaning on a kitchen counter, holding a dark-colored fruit in her right hand and bringing it to her mouth. The counter has sliced foods to help with morning sickness, including fruit, vegetables, and leafy greens on a cutting board. The kitchen has a modern design with white tiles and wooden cabinets.

Foods to Help With Morning Sickness

First Trimester

SOAR BIRTH COURSE

Turn What You’re Learning Into Birth Prep

You’re already reading and preparing. Get a clear, step-by-step plan for labor.

Start Your Birth Prep

What to buy

A person wearing a pink knit sweater is seated, holding a small white bowl of almonds with both hands. The bowl is held over their lap, and one almond is being picked up with the right hand. The background appears to be a bed, suggesting a cozy setting for enjoying pregnancy snacks.

22 Best Pregnancy Snacks That Are Healthy and Easy

Pregnancy Food

Podcast Episodes

View more

A woman, Stephanie Middleberg, with long dark hair is smiling while chopping vegetables in a modern kitchen. The counter is filled with fresh produce, including tomatoes, red cabbage, and leafy greens. Shelves with various kitchen items are visible in the background.

Pregnancy Health

Pregnancy Nutrition Tips for a Happy, Healthy 9 Months & Beyond

A close-up photograph captures a pregnant belly surrounded by various snack food items, including a pack of biscuits, a bag of chips, and other packaged snacks—perfect evidence of pregnancy cravings. The person is wearing a white top.

Pregnancy Cravings: Tips and Tricks to Manage & What Women Need to Know

A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows.

Pregnancy Health

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician

More from Pregnancy

A glass filled with a green mocktail garnished with fresh mint leaves sits on a marble counter. Additional mint leaves are placed beside the glass. The background is out of focus, suggesting a bar setting—perfect for savoring during a three-day weekend.

Mocktail & Cocktail Recipe: Three Day Weekend

A close-up of a person's hand holding a tall, frosty pink mocktail with ice. The drink is garnished with a slice of grapefruit and a sprig of mint. The background is blurred, highlighting the refreshing watermelon mojito.

Mocktail & Cocktail Recipe: Watermelon Mojito

A person holding a martini glass filled with a creamy, light brown naughty-tini that has swirls of chocolate. The background is blurred, focusing attention on the delicious mocktail.

Mocktail & Cocktail Recipe: Naughty-tini

A tall, clear glass filled with an iced creamy beverage sits on a countertop. The maple milk punch is garnished with a cinnamon stick and has a dusting of cinnamon along the rim. The background is blurred, showcasing a bar setting with out-of-focus bottles.

Mocktail & Cocktail Recipe: Maple Milk Punch

A close-up of a hand reaching for a blue kiss margarita in a clear, short glass filled with a light purple drink. The mocktail is garnished with two dark cherries and a lime wedge on a skewer. The surface is a smooth, gray countertop, and the background is blurred.

Mocktail & Cocktail Recipe: Blue Kiss Margarita

A clear glass filled with a pinkish-orange drink garnished with a strawberry and purple and yellow edible flowers sits on a wooden table, perfect for an elegant afternoon tea. The background is blurred with warm, yellow bokeh lights.

Mocktail & Cocktail Recipe: Afternoon Tea

A person holding a bowl of granola with a spoon. The granola, rich in dietary fiber and mixed with dried fruits, possibly raisins, sits invitingly. The person is wearing a blue shirt and a scarf with a ring on their left hand. The white bowl features a green geometric pattern.

Facts on Dietary Fiber and 5 Tips for Increasing Your Intake

A glass of dark mocktail topped with whipped cream and garnished with a sprig of mint sits in an elegant Irish mug on a wooden surface. The background is softly blurred with festive, red and green bokeh lights.

Mocktail & Cocktail Recipe: Irish Mug

A clear coupe glass contains a light pink beverage, garnished with a small slice of strawberry and a tiny rosebud. The drink is placed on a wooden table, with blurry, warm lights in the background.

Mocktail & Cocktail Recipe: Rosebud

A champagne flute filled with a vibrant yellow mocktail stands on a wooden surface. The glass has a sugared rim. In the background, out-of-focus holiday lights and decorations create a festive ambiance, celebrating prospearity perfectly.

Mocktail & Cocktail Recipe: ProsPEARity

A person wearing a pink and white striped shirt is holding a handful of dark purple fruit, perfect for snacking like eating dates during pregnancy. Their nails are painted a matching pink color. The background is blurred.

Eating Dates During Pregnancy: Benefits for Birth & Beyond

1 2

you’re not alone

Know What to Do When Labor Starts

Step-by-step guidance to help you feel prepared, supported, and clear on what to do when it matters most.

Start Your Birth Prep

Baby Chick App

Get Our Free Mom Newsletter