Parenting

Sleep

Parenting is a rewarding journey filled with new challenges and milestones. At Baby Chick, we’re here to support you through every stage — from caring for newborns and babies to raising toddlers, big kids, and beyond. Find trusted parenting tips, child development advice, sleep solutions, feeding guidance, potty training help, and expert resources to support your family’s health and everyday life.

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A young child with curly hair is sleeping peacefully on their side, aided by melatonin safe for kids. The child rests their head on a pillow, eyes closed, and wears a white t-shirt. The background is softly lit, creating a calm and serene atmosphere.

Is Melatonin Safe for Kids? Here’s What You Should Know

Learn why you might supplement with melatonin, whether it's safe and helpful for children, and tips for improving your child's sleep.

Sleep

Babywise Sleep Method: Why It’s So Controversial

Sleep

5 Tips To Transition Your Baby From a Bassinet to a Crib

Babies (3 - 11 months)

What Is White Noise and Which Noises Can Help With Sleep?

Sleep

How We Stopped Co-sleeping With Our Toddler

Sleep

What to buy

A woman sits in a white chair holding a young child on her lap. They are both gazing at a small, lit lamp on a side table. The room is softly lit, and there are children's books on a shelf in the background—essential baby sleep must-haves creating a calm bedtime atmosphere.

Baby Sleep Must-Haves: 6-12 Month Olds

 Babies (3 - 11 months)
A newborn baby is peacefully sleeping, swaddled in one of the best swaddles—a white blanket with gray stripes. The baby is wearing a light blue knitted hat. The background is softly lit, creating a calm and serene atmosphere.

5 Best Swaddles to Help Comfort Your Newborn and Baby

 Parenting Guides
A sleeping baby is swaddled in a white blanket with a floral pattern, much like the serene scenes depicted in baby sleep books. The infant, with a light complexion and light-colored outfit, rests peacefully within the blanket adorned with green leaves and pink flowers.

Best Baby Sleep Books for New Parents

 Sleep
A baby sleeps in a white crib in a nursery with white walls and the best crib mattress. Three framed blue and white prints are hung above the crib, adding a touch of charm. To the right, a basket holds toys and books on neat shelves, completing the room's calm ambiance.

Crib Mattress Guide: What To Look For and Top Picks

 Babies (3 - 11 months)
Collage of the best baby sleep products, featuring monitors, pacifiers, a book titled Healthy Sleep Habits, Happy Child, sleep sprays, lighting devices, and a smartphone app for tracking. The backdrop is a soothing gradient of pink and beige.

Must-Have Baby Sleep Products (0-6 Months)

 Babies (3 - 11 months)
A woman and a young girl, both with blonde hair in a bun and wearing bright pink tops, are sitting against a white brick wall. The woman is holding the laughing girl on her lap, both smiling as if sharing secrets about their favorite essential oils for naptime.

10 Essential Oils for Naptime and Bedtime

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Related Podcast Episodes

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A young child with brown hair sleeps peacefully on a pillow, wearing white pajamas with small patterns. The child's mouth is slightly open, and he is lying on his side. Ep 180
Health for Kids

Understanding Sleep-Disordered Breathing in Children: Why It Matters More Than You Think

A baby in a pastel pink onesie stands crying in a white crib, gripping the top rail with both hands. The room has soft lighting and a neutral wall in the background. The babys expression shows distress. Ep 169
Sleep

Sleep Tips for LiveWires: Highly Sensitive & Intense Kids

A baby lies on its side on a light blue surface, wearing a white onesie and socks, holding a pacifier in their mouth. The baby appears to be sleeping peacefully, which can help reduce the risk of SIDS. Ep 98
Newborns (0 - 2 months)

SIDS: What You Need to Know to Reduce the Risk

A woman in a casual outfit of a peach top and blue jeans is sitting on the floor, leaning against a white couch. Behind her, there is a tan leather sofa, a wooden side table with books, and a vase with branches and green leaves. The space is minimally decorated, creating an atmosphere close to respectful baby sleep conditions. Ep 90
Babies (3 - 11 months)

Evidence-Based, Intuitive, and Respectful Baby Sleep Tips from Rachael Shepard-Ohta

A newborn baby is sleeping peacefully, wrapped in a soft blanket with a polka dot pattern. The baby has their eyes closed and a hand near their face. An adult is holding the baby, with part of their shoulder visible in the frame—a serene moment that dispels common baby sleep myths. Ep 79
Babies (3 - 11 months)

Debunking Baby Sleep Myths

A woman places a sleeping baby dressed in white on their back in a wooden crib. The room has a large plant in the corner and light coming through a window, creating a bright and airy atmosphere, ensuring the baby is safe and serene. Ep 67
Babies (3 - 11 months)

How to Keep Your Sleeping Baby Safe

A young child with brown hair is sleeping on a beige couch, holding a white teddy bear. The child is wearing a red long-sleeve shirt and is partially covered by a blue blanket. The scene appears peaceful and cozy, perfect for prepping your baby for Spring Forward. Ep 53
Babies (3 - 11 months)

Prepping Your Baby for Spring Forward

A newborn baby, wrapped in a dark green blanket, is cradled in someone's arms. The baby is sleeping peacefully. The background is blurred, making the baby the focal point of the image—a serene moment before parents transition babies out of swaddles. Ep 47
Babies (3 - 11 months)

When and How to Transition Babies Out of Swaddles

A baby, who needs to know about baby's sleep patterns, is lying on its back on a patterned sheet with anchors. The baby is wearing a white long-sleeve shirt, gray checkered pants, and has a pacifier in its mouth. The baby's left arm is raised while the right arm rests beside its body. Ep 27
Babies (3 - 11 months)

5 Things Every Parent Needs to Know About Baby’s Sleep

A woman with glasses and long hair, dressed in a purple top and jeans, is sitting on a rug and holding a smiling baby standing in front of her. The baby, wearing a patterned outfit and headband, looks adorable. Behind them is a white crib, gray cushion, and a Boppy pillow mentioned on her favorite safe sleep podcast. Ep 16
Newborns (0 - 2 months)

10 Things You Can Do to Ensure Safe Sleep for Your Baby

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More from Parenting

A woman sits on the floor holding a baby with a blanket, while childcare products and toys litter the background. A crying toddler stands beside her, and another baby peeks over the crib railing. With a tired expression, she holds a sign saying, "Is it bedtime yet?"—clearly, her baby won't sleep.

6 Tricks to Try When Baby Won’t Sleep

Sleep
A woman with blonde hair, wearing a blue shirt, smiles and interacts with a baby who is standing in a white crib. The baby, wrapped in a light blue blanket and holding a pacifier, looks content as they prepare for scheduled nap time. A bookshelf with framed photos and decor is visible in the background.

The Pros and Cons of a Scheduled Nap Time for Babies & Toddlers

Babies (3 - 11 months)
A newborn baby with dark hair is swaddled in a white blanket and held gently by an adult's hand. The baby is sleeping peacefully. The background is softly blurred, suggesting an indoor setting, possibly a hospital or home, illustrating the comforting art of how to swaddle a baby.

How to Swaddle a Baby: Step-by-Step Guide for New Parents

Babies (3 - 11 months)
A person with long blonde hair is holding a sleeping baby close to their chest, cherishing the tranquility of baby's sleep. The baby, dressed in a white outfit, has a small hand resting on their cheek. The person holding the baby is looking down at them tenderly.

5 Things Every New Mom Should Know About Baby Sleep

Sleep
A baby is sleeping peacefully on a bed, covered with a pink blanket. The baby is lying on its back, with one arm outstretched and the other resting beside the body. This serene setup is good for baby's sleep, helping them sleep through the night as the background remains softly blurred.

5 Things That May Be Doing More Harm Than Good to Baby’s Sleep

Sleep
Collage of the best baby sleep products, featuring monitors, pacifiers, a book titled Healthy Sleep Habits, Happy Child, sleep sprays, lighting devices, and a smartphone app for tracking. The backdrop is a soothing gradient of pink and beige.

Must-Have Baby Sleep Products (0-6 Months)

Babies (3 - 11 months)
A young child wearing a white tank top and blue pants is jumping on a bed with a joyful expression, making bedtime fun. The room is softly lit by natural light from a large window in the background. The child’s legs are raised in the air, and they appear to be mid-jump.

Making Bedtime Fun for Strong-Willed Toddlers

Toddlers (1 - 2 years)
A woman is holding a baby in her arms while smiling at the baby. The baby, dressed in a dark blue outfit, looks content. In the background, there's a framed alphabet poster with animal illustrations hanging above a bed or couch—the perfect setting for their eat play sleep routine.

What Is the Eat, Play, Sleep Schedule for Babies?

Sleep
A sleeping baby lies in a white bassinette, wearing a gray onesie with black star patterns. The baby has light-colored hair and rests with both arms bent, each hand placed near their head, peacefully sleeping through the night. The bedding is simple and white.

How I Got My Babies Sleeping Through the Night by 10 Weeks

Sleep
A baby sitting in a crib cries with an open mouth. The baby wears a gray outfit and has tousled hair. The crib's white bars are prominently in the foreground, and the mattress has a colorful patterned sheet with fish and leafy designs, promoting healthy sleep habits as part of the cry-it-out method.

Cry It Out Method: Pros and Cons for Better Baby Sleep

Sleep
A young girl with long hair reads a book while sitting on the floor, surrounded by large teddy bears. The room, transitioning from nap time to quiet time, is warmly lit with natural light from windows in the background, and various toys and items are scattered around. The scene is cozy and calm.

7 Tips for Transitioning From Nap Time to Quiet Time

Preschoolers (3 - 4 years)
A woman and a young girl, both with blonde hair in a bun and wearing bright pink tops, are sitting against a white brick wall. The woman is holding the laughing girl on her lap, both smiling as if sharing secrets about their favorite essential oils for naptime.

10 Essential Oils for Naptime and Bedtime

Sleep
A baby is sleeping in a bassinet on an airplane. The infant has a pacifier in their mouth and is wearing a light-colored outfit. The bassinet, situated next to a window with natural light streaming through, offers the perfect spot for the baby's sleep during traveling.

4 Tips to Help Baby Sleep While Traveling

Travel w/ Baby
A baby wearing a blue and white striped onesie stands in a white crib, holding onto the railing with one hand. The baby has a pacifier in its mouth and looks ahead, perhaps contemplating the many reasons babies wake up. The background is plain and brown.

The 5 Most Common Reasons Babies Wake Up

Babies (3 - 11 months)
A baby sleeps on a soft, furry surface while holding a plush teddy bear. The baby has a pacifier in their mouth and is dressed in a white outfit. Natural light streams in from the background, creating a peaceful atmosphere, offering a serene moment amidst potential sleep regressions.

3 Quick Solutions for Sleep Regressions

Babies (3 - 11 months)
A baby is sleeping peacefully, lying on its back in a bed with a light blue sheet and a white blanket with a black grid pattern. The baby is wearing a white long-sleeve onesie and has a content expression on its face, showcasing the tranquility that comes from baby sleep through the night.

5 Tips for Helping Baby Sleep Through the Night

Babies (3 - 11 months)
A woman lies in bed with light-colored sheets, stretching her arms above her head. She has a relaxed facial expression and her eyes are closed. Soft light from a window with blinds illuminates the scene. She appears to be waking up, showing how moms get more sleep can lead to such serene mornings.

10 Tips for Moms To Get More Sleep

Sleep
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