5 Things to Avoid with Baby’s Sleep Habits

5 Things that May be Doing More Harm than Good to Baby's Sleep | Baby Chick

5 Things to Avoid with Baby’s Sleep Habits

Some women are just blessed that their babies sleep through the night from day one. Then there are others whose baby hasn’t slept longer than an hour at a time from day one. Instead of assuming it has to do with who got lucky in the sleeping baby lottery, I decided for myself that if I could help control my outcome I was going to. There were lots of things I tried that failed, but what I found out more obviously was this:

We have a lot more control over our babies sleep patterns than we think. We may be unknowingly preventing our babies from sleeping through the night!

1. Confusing Baby’s Day and Night

Getting your newborn on a day and night cycle is imperative to the success of getting them to sleep through the night. The first weeks of their life the baby sleeps so much it’s hard to get the routine started, but here are a few tricks.

Keeping the house dim and quiet all day and all night confuses the baby. From the first day home I always made sure that when it is day time the blinds are open. I am not careful about making noise (if you have other children this will be easy!). And I interact a lot with them, especially in the few precious moments their eyes actually open.

When night starts to fall, we begin to wind down. I dim the lights, I make sure the house gets quieter with no extra stimulation. When it is bedtime I lay them down in their crib with the same routine every night. If they are still in the phase of NEEDING to eat in the night I feed them in the dark. There’s no talking, no eye contact, and I lay them directly back down. Getting them aroused with lights, TV noise, and talking will stimulate them into wakefulness. I know it is hard! You may be a night owl and want to hold and rock them all night, but there will be plenty of time for that the next day. Both you and baby need rest!

READ MORE
How I Had My Babies Sleeping Through the Night by 10 Weeks Old

2. Having Inconsistent Sleep Times

Having a consistent bedtime is the first priority, then consistent nap times. My bedtime with my first was a lot more liberal than my bedtime with my second. With my first we were a lot more social and out and about. With two little ones we tended to be home bodies a little more trying to juggle the two under two thing. And we were ready for bedtime when it rolled around! Look at your typical weekly schedule and decide when the baby has to be up in the morning. Then go 12 hours prior and make that the bedtime. Babies are fully capable of sleeping 12 hours, so I always did 8pm-8am as sleeping through the night. It didn’t take my boys long to get there. Have hope mama!

Naptimes need to be somewhat consistent as well. Click here for a more in-depth “how to” sleep schedule routine.

3. Not Increasing Food Intake During the Day

Babies only NEED to eat every few hours over 24-hours for just a short time (until they’ve reached and surpassed their birth weight and are at least 11 lbs). If they are still waking after that phase has passed, it could be because they have fallen into a habit of eating in the night. To prevent this, make sure that they are meeting their dietary needs throughout the day. I found once we started cereal in the evening I knew they could go longer at night and I didn’t jump up to feed them right away. I would try their pacifier or letting them self soothe for a few moments before beginning a nighttime feeding.

READ MORE
Is Melatonin Safe for Kids?

4. Not Allowing Time for Baby to Self Soothe

Somewhere between our parents’ generation and our generation the term “self soothe” has become a swear word. But jumping up to every whimper will create bad habits and we will be slaves to their cries for a lot longer than necessary. It is okay to let your baby cry for a few moments while waiting to see if they will settle on their own. Babies will often cry in their sleep. When we automatically assume they need to be fed or changed, it wakes them when they may just go back to sleep after a minute or two. A great way to get your feet wet with this idea is to have them self soothe at nap time. During that time, you are fully awake and able to really concentrate on how long you are letting them cry. I always set my microwave timer for 10 minutes at a time and, oh my word, 2 minutes feels like an eternity when they are crying. But they almost always settled themselves by minute 10 and eventually they didn’t cry at all when I laid them down.

5. Providing an Inconsistent Sleeping Environment

Just like I don’t sleep very well away from my own bed and the comfort of my own home, I found my babies always slept better when they were in their own comfortable space at bedtime. Co-sleeping or independent sleeping, keeping things somewhat similar every bedtime will help baby recognize it is time to go to sleep.

Babies and sleep seem like an oxymoron for a lot of people. More often than not parents have to put the work in to get their babes to have healthy sleep habits. It is possible and the more work you put in earlier the better success you will have later on. Stay consistent and watch what happens!

READ MORE
Best Baby Sleep Books

As always, these tips only will work if you have already sought professional advice assurance that your baby isn’t struggling from a more serious medical condition.

About the Author /

Hannah Southerland is a stay-at-home mom and wife of two little boys. She blinked and now they are 3 and 4 and taking over her world with karate moves and an endless need for snacks. Over the past 4 years, she’s been researching topics on sleep, baby care, and motherhood, trying to parent the best way she knows how!

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Becoming a new mother, whether it be your first baby or your sixth, is filled with so many emotions. 🎢 Figuring out your new normal can take a minute as you recover from giving birth and get to know your new baby. People will be at your doorstep in no time wanting to congratulate you and meet your baby, but sometimes people aren't necessarily thinking about what they can do for YOU to be helpful. If you know someone who has recently had a baby or if you are currently expecting, today’s podcast episode is for you! ❤️ {Link in bio!}⁠
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This episode is brought to you by @skylightframe. It's a digital picture frame that has a touch-screen display that documents all of your family’s special moments—a great gift for yourself or for an expecting or new mom. If you want to bring a nice gift when visiting a new mom, be sure to check out Skylight Frame and use our discount code BABYCHICK for $10 off your order! #ad #skylightframe⁠
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Going to keep it real here, your fitness game is going to change after having kids. If you were crushing it before having babies, you're going to find that the free time for working out isn't what is used to be.⁠
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Regardless of where you were at, there are things you can do to make your heath a priority and be a good example to your little ones.⁠
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1. Don't rush back. There's no gold star here. Take your time, get the clearance from your OB/midwife and start when you're ready.⁠
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2. Schedule your workouts. Like most things in life now, you're on a schedule. Create time in your new life for you -- you'll thank yourself later.⁠
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3. Ask for Help. Chances are high that the Mom down the street is looking for some kid free time as well. You take an hour, she takes an hour and we're all better off for it.⁠
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4.  Embrace the little things. Your day will present opportunities to get your butt moving. Find them.⁠
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