4 Tips to Help Baby Sleep while Traveling

4 Tips to Help Baby Sleep While Traveling | Baby Chick

By Violet Giannone

Violet is the Owner and Founder of Sleep, Baby, Sleep as well as a Registered Nurse. She has been in the medical profession for over 15 years.

View All Posts

Hi there! My name is Violet and I am a wife, mommy, nurse, baby sleep consultant, blogger, and self proclaimed sleep guru!

I started a blog years ago when my first baby was born who kept me up all hours of the nights for almost a year! I researched, documented, and wrote it all down on my Sleep, Baby, Sleep blog. Since then I have helped thousands of families across the globe through my blog as well as on an individual basis.

I'm passionante about babies and sleep, but more importantly about getting families the sleep they so desperately need to be happy and healthy. I firmly believe that parenting a baby should be an absolutely amazing, fun, and joyous stage in your life. Not a dreaded, exhausting, and stressful mess. Getting a baby to sleep well can be challenging for a new parent. Heck even for a 2nd and 3rd time parent! But with the right tools I promise you can quickly get your baby sleeping well. I hope you will follow and enjoy my writings while I share with you my secrets of how I have helped so many families sleep well. And as far as what I like doing in my free time, my guilty pleasure is definitely watching reality TV. And on the weekend we often plan trips and getaways to spend quality family time since the week can be so busy.

For more information about me and my credentials (you know the nerdy stuff) take a look at my website!

Wondering how to get your baby to sleep while traveling out and away from home? Getting a baby to nap during outings, trips, and vacation can be nerve wrecking. With the warm weather and summer approaching everyone wants to know how to take their baby out without constantly worrying about sleep time. Here are some of my best travel and vacation tips.

1. Bring something familiar from home.

This will help your baby settle to sleep easier.  A favorite blanket, stuffed animal, some white noise on your iPhone. Anything that reminds your baby of sleep. Having a familiar item will put your baby at ease and will help him or her fall asleep faster.


2. Don’t stress about outdoor naps.

If you are vacationing the last thing you want to worry about is going back to your hotel at naptime. Bring a breathable blanket or cloth and drape it over the stroller to filter out light and distraction. Even the stroller shade works well. Walk around, enjoy yourself and let your baby drift off to la la land. If you have never done this, now is a great time to start. Hand your baby a “lovey” and just practice. Some babies fall asleep easily in strollers, others get uneasy and just need some practice time.

3. Bring a pack ‘n play or travel cot.

I always recommend that a baby has their own sleep space even while away from home. Bring your pack ‘n play, or if you are going to be staying at a hotel, call ahead  ask if they provide one. At night follow your same bedtime routine, and just lay your baby down as you would at home. This brings me to my next point . . . 

4. Don’t start any new bad sleep habits.

My general “rule” for traveling with a baby is don’t start any new sleep habits just because you are away from home. If you don’t bed share at home, there’s no reason to start that habit while on vacation. And that goes for bedtime routine. If you don’t nurse or rock your baby to sleep at home, then don’t start now. Follow the same bedtime routine you have at home. It may take a little bit more effort to get your baby to sleep in a new environment, but the effort is worth it when compared to the work you will have to do to break a new habit that was formed while vacationing.


Good luck, safe travels, and happy sleep!

5 Creative Ways to Get Dad Involved in Baby Care

Also on Baby Chick

One thought on “4 Tips to Help Baby Sleep while Traveling

  1. I have been traveling with my son since he has been a newborn. He is now 4 months, and the sound machine/sleeper come in handy when we travel. We are also no strict with nap times when we travel.

Leave a Reply

Your email address will not be published. Required fields are marked *