Parenting

Sleep

Welcome to parenthood! At Baby Chick, we’re here to support you through every stage — from raising newborns and babies to parenting toddlers, big kids, and beyond. Find trusted parenting tips, child development advice, sleep solutions, feeding guidance, potty training help, and expert resources for your family’s health, travel, and everyday life.

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A young child with brown hair sleeps peacefully on a pillow, wearing white pajamas with small patterns. The child's mouth is slightly open, and he is lying on his side.

Understanding Sleep-Disordered Breathing in Children: Why It Matters More Than You Think – Podcast Ep 180

Learn the signs of sleep-disordered breathing in kids & how early orthodontic & airway care can help your child’s health & sleep long-term.

Health for Kids

How I Had My Babies Sleeping Through the Night by 10 Weeks Old

Sleep

Why Your Baby Wakes Up Crying or Screaming at Night

Babies (3 - 11 months)

Baby Loungers and Sleep: Pros & Cons

Babies (3 - 11 months)

How We Stopped Co-sleeping With Our Toddler

Sleep

What to buy

A woman sits in a white chair holding a young child on her lap. They are both gazing at a small, lit lamp on a side table. The room is softly lit, and there are children's books on a shelf in the background—essential baby sleep must-haves creating a calm bedtime atmosphere.

Baby Sleep Must-Haves: 6-12 Month Olds

 Babies (3 - 11 months)
A newborn baby is peacefully sleeping, swaddled in one of the best swaddles—a white blanket with gray stripes. The baby is wearing a light blue knitted hat. The background is softly lit, creating a calm and serene atmosphere.

5 Best Swaddles to Help Comfort Your Newborn and Baby

 Parenting Guides
A sleeping baby is swaddled in a white blanket with a floral pattern, much like the serene scenes depicted in baby sleep books. The infant, with a light complexion and light-colored outfit, rests peacefully within the blanket adorned with green leaves and pink flowers.

The Best Baby Sleep Books

 Sleep
A baby sleeps in a white crib in a nursery with white walls and the best crib mattress. Three framed blue and white prints are hung above the crib, adding a touch of charm. To the right, a basket holds toys and books on neat shelves, completing the room's calm ambiance.

What To Look for When Purchasing a Crib Mattress

 Babies (3 - 11 months)
Collage of the best baby sleep products, featuring monitors, pacifiers, a book titled Healthy Sleep Habits, Happy Child, sleep sprays, lighting devices, and a smartphone app for tracking. The backdrop is a soothing gradient of pink and beige.

Must-Have Baby Sleep Products (0-6 Months)

 Babies (3 - 11 months)
A woman and a young girl, both with blonde hair in a bun and wearing bright pink tops, are sitting against a white brick wall. The woman is holding the laughing girl on her lap, both smiling as if sharing secrets about their favorite essential oils for naptime.

10 Essential Oils for Naptime and Bedtime

 Sleep
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Related Podcast Episodes

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A young child with brown hair sleeps peacefully on a pillow, wearing white pajamas with small patterns. The child's mouth is slightly open, and he is lying on his side. Ep 180
Health for Kids

Understanding Sleep-Disordered Breathing in Children: Why It Matters More Than You Think

A baby in a pastel pink onesie stands crying in a white crib, gripping the top rail with both hands. The room has soft lighting and a neutral wall in the background. The babys expression shows distress. Ep 169
Sleep

Sleep Tips for LiveWires: Highly Sensitive & Intense Kids

A baby lies on its side on a light blue surface, wearing a white onesie and socks, holding a pacifier in their mouth. The baby appears to be sleeping peacefully, which can help reduce the risk of SIDS. Ep 98
Newborns (0 - 2 months)

SIDS: What You Need to Know to Reduce the Risk

A woman in a casual outfit of a peach top and blue jeans is sitting on the floor, leaning against a white couch. Behind her, there is a tan leather sofa, a wooden side table with books, and a vase with branches and green leaves. The space is minimally decorated, creating an atmosphere close to respectful baby sleep conditions. Ep 90
Babies (3 - 11 months)

Evidence-Based, Intuitive, and Respectful Baby Sleep Tips from Rachael Shepard-Ohta

A newborn baby is sleeping peacefully, wrapped in a soft blanket with a polka dot pattern. The baby has their eyes closed and a hand near their face. An adult is holding the baby, with part of their shoulder visible in the frame—a serene moment that dispels common baby sleep myths. Ep 79
Babies (3 - 11 months)

Debunking Baby Sleep Myths

A woman places a sleeping baby dressed in white on their back in a wooden crib. The room has a large plant in the corner and light coming through a window, creating a bright and airy atmosphere, ensuring the baby is safe and serene. Ep 67
Babies (3 - 11 months)

How to Keep Your Sleeping Baby Safe

A young child with brown hair is sleeping on a beige couch, holding a white teddy bear. The child is wearing a red long-sleeve shirt and is partially covered by a blue blanket. The scene appears peaceful and cozy, perfect for prepping your baby for Spring Forward. Ep 53
Babies (3 - 11 months)

Prepping Your Baby for Spring Forward

A newborn baby, wrapped in a dark green blanket, is cradled in someone's arms. The baby is sleeping peacefully. The background is blurred, making the baby the focal point of the image—a serene moment before parents transition babies out of swaddles. Ep 47
Babies (3 - 11 months)

When and How to Transition Babies Out of Swaddles

A baby, who needs to know about baby's sleep patterns, is lying on its back on a patterned sheet with anchors. The baby is wearing a white long-sleeve shirt, gray checkered pants, and has a pacifier in its mouth. The baby's left arm is raised while the right arm rests beside its body. Ep 27
Babies (3 - 11 months)

5 Things Every Parent Needs to Know About Baby’s Sleep

A woman with glasses and long hair, dressed in a purple top and jeans, is sitting on a rug and holding a smiling baby standing in front of her. The baby, wearing a patterned outfit and headband, looks adorable. Behind them is a white crib, gray cushion, and a Boppy pillow mentioned on her favorite safe sleep podcast. Ep 16
Newborns (0 - 2 months)

10 Things You Can Do to Ensure Safe Sleep for Your Baby

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More from Parenting

A newborn baby is peacefully sleeping, swaddled in one of the best swaddles—a white blanket with gray stripes. The baby is wearing a light blue knitted hat. The background is softly lit, creating a calm and serene atmosphere.

5 Best Swaddles to Help Comfort Your Newborn and Baby

Parenting Guides
A baby in a white sleeveless onesie sits between a man and a woman who are sleeping in bed with white bed sheets. The baby, possibly experiencing the 4-month sleep regression, has one hand in its mouth and appears to be awake and alert. The background is a light blue wall.

4 Month Sleep Regression: What It Is & How To Handle It

Babies (3 - 11 months)
A close-up image of a person gently kissing the forehead of a sleeping baby. The baby, dressed in a light-colored outfit, looks calm and peaceful, as if enjoying one of their short naps. The background is blurred, keeping the focus on this tender moment between the person and the baby.

5 Reasons Your Baby is Taking Short Naps

Babies (3 - 11 months)
A young child with brown hair is sleeping on a beige couch, holding a white teddy bear. The child is wearing a red long-sleeve shirt and is partially covered by a blue blanket. The scene appears peaceful and cozy, perfect for prepping your baby for Spring Forward.

Prepping Your Baby for Spring Forward – Podcast Ep 53

Babies (3 - 11 months)
A baby sleeps soundly on a bed with a white blanket. Dressed in a white onesie, the baby is lying on its side, head resting on its hand. The lighting is soft and natural, creating a peaceful atmosphere perfect for recognizing baby sleep cues.

How To Recognize Sleep Cues in Babies

Babies (3 - 11 months)
A young child lies in bed under a white blanket with small floral patterns, fighting abnormal sleep patterns. The child covers their eyes with both hands, wearing a white long-sleeved shirt. Light brown hair tied in a small ponytail brushes the pillow beneath their head.

10 Abnormal Sleep Patterns to Look for in Toddlers

Toddlers (1 - 2 years)
A young child with dark hair sleeps on a white pillow, wearing a white tank top. The child is lying on their side, with one arm resting across the pillow and their face relaxed in deep sleep. This serene scene showcases the importance of a consistent kids sleep schedule against the backdrop of white bedding.

I’m a Mom and My World Revolves Around My Kids Sleep Schedule

Motherhood
A toddler in a striped onesie is attempting to climb over the white bars of a crib. The crib is situated in a well-lit room with white furniture, including a chest of drawers on the left and a big kid bed with patterned bedding in the background.

Is Your Toddler Ready for a Big Kid Bed? Signs & Transition Tips

Toddlers (1 - 2 years)
A newborn baby, wrapped in a dark green blanket, is cradled in someone's arms. The baby is sleeping peacefully. The background is blurred, making the baby the focal point of the image—a serene moment before parents transition babies out of swaddles.

When and How to Transition Babies Out of Swaddles – Podcast Ep 47

Babies (3 - 11 months)
A child with brown hair in a bun is sleeping in a white bed, cuddling a brown and white stuffed dog. The child is covered with a yellow and white floral-patterned blanket. The background has a warm, heart-shaped bokeh effect, suggesting an early bedtime filled with love and comfort.

Why I Give My Kids a Crazy Early Bedtime

Sleep
A young child with closed eyes is lying in bed, resting their head on a white pillow and holding a teddy bear. The child's expression is calm and content, embodying the serenity that early bedtimes can offer. The bedding is white, and the background is softly blurred, suggesting a peaceful sleeping environment.

6 Reasons Early Bedtimes Are Best for Babies and Parents

Babies (3 - 11 months)
A child with curly hair is peacefully sleeping on a bed, covered by a light-colored blanket. The soft, warm glow from a lamp on the right side of the image sets a perfect bedtime atmosphere. The child is resting their head on a pillow and lying on their side.

5 Tips for Having a Stress-Free Bedtime with Kids

Sleep
A young child with curly hair kisses the forehead of a sleeping baby who is being held by an adult in a white shirt. The adult's face is partially visible, and they are smiling down at the baby, content knowing that their efforts to keep the toddler's sleep on track are paying off.

Toddler Sleep After a New Baby: How To Stay on Track

Sleep
A close-up image of an overtired baby lying down, with a woman leaning in close. The baby appears upset with an open mouth and furrowed brow. The woman seems to be comforting the baby, shown in soft, warm lighting.

How to Avoid Having an Overtired Baby

Babies (3 - 11 months)
A baby, who needs to know about baby's sleep patterns, is lying on its back on a patterned sheet with anchors. The baby is wearing a white long-sleeve shirt, gray checkered pants, and has a pacifier in its mouth. The baby's left arm is raised while the right arm rests beside its body.

5 Things Every Parent Needs to Know About Baby’s Sleep – Podcast Ep 27

Babies (3 - 11 months)
A small child wearing blue pajamas with white stars is lying in bed, partially covering their face with their arm. The child is under a blue and white geometric-patterned blanket, with a similar patterned pillow. An alarm clock on the nightstand hints at the recent daylight savings "fall back" change.

How to Prepare Your Baby for Daylight Savings

Sleep
An adult reading a book to a child in bed in a dimly lit room, establishing soothing bedtime routines. A lamp on the nightstand provides soft lighting. The child lies under a white comforter, and the room is decorated with artwork on the walls. A window with sheer curtains is in the background.

Bedtime Routines for Newborns, Babies, Toddlers, and Preschoolers

Sleep
A child in pajamas is lying face down on a bed with outstretched arms, demonstrating unique sleep habits while traveling. The bed has a dark sheet and two pillows, with one pillow at the top and one on the side. A light-colored comforter is crumpled next to the child.

Maintaining Your Kids’ Sleep Habits While Traveling

Travel w/ Baby
A baby is lying on its back, sleeping peacefully in a crib. The crib has wooden rails, and the baby is wearing a white onesie with short sleeves. Ensuring safe sleep, the baby has one arm raised next to their head and the other resting on the mattress.

SIDS Awareness: Why Safe Sleep Matters

Sleep
A woman in a yellow shirt is lying on a bed, holding and kissing the forehead of a sleeping baby. The baby, dressed in a sleeveless outfit, is nestled comfortably against the woman's chest. Amidst this serene scene of debunked childhood sleep myths, the background features light-colored bedding.

5 Common Childhood Sleep Myths: Debunked

Sleep
A woman wearing glasses and a purple shirt holds a baby on her hip and an electronic device in one hand. They are in a room with a box labeled "Vava Baby Monitor" on a white table. A white shelf with various items is in the background.
The image shows a horizontal logo that spells "VAVA" in capital letters using a modern, stylized font. The letters consist of thick, curved lines and are colored in a vibrant shade of blue. The background is plain and uncolored, reminiscent of the sleek design one might find on a VAVA baby monitor.

VAVA Baby Monitor Review

Babies (3 - 11 months)
A woman with glasses and long hair, dressed in a purple top and jeans, is sitting on a rug and holding a smiling baby standing in front of her. The baby, wearing a patterned outfit and headband, looks adorable. Behind them is a white crib, gray cushion, and a Boppy pillow mentioned on her favorite safe sleep podcast.
A logo with a white background and a purple outline featuring the word "boppy" in lowercase purple letters. The "o" includes a small registered trademark symbol, representing the trusted name behind safe sleep practices.

10 Things You Can Do to Ensure Safe Sleep for Your Baby – Podcast Ep 16

Newborns (0 - 2 months)
A young girl with a ponytail is sleeping with her head resting on a stack of colorful notebooks. She is seated at a table with additional open notebooks and colored pencils scattered around, showing the need for back-to-school sleep tips in what appears to be a home or classroom setting.

6 Back-To-School Sleep Tips for Kids

School-Aged Kids (5 - 12 years)
A woman rests closely next to a baby who is sleeping peacefully on a bed. The baby, dressed in a yellow and white striped outfit, embodies the essence of summer sleep. The woman has her hand gently resting on the baby's arm, while a blanket partially covers both of them.

5 Summer Sleep Tips for Babies and Kids

Sleep
A young child lies on a bed under dappled sunlight, creating patterned shadows on their face, perhaps pondering when do kids stop napping. They are wearing a striped shirt and polka-dotted pants, looking at the camera with hands resting near their face. The background is softly blurred.

When to Expect Your Kid to Stop Napping (And How to Ease the Transition)

Preschoolers (3 - 4 years)
A sleeping baby is swaddled in a white blanket with a floral pattern, much like the serene scenes depicted in baby sleep books. The infant, with a light complexion and light-colored outfit, rests peacefully within the blanket adorned with green leaves and pink flowers.

The Best Baby Sleep Books

Sleep
A baby sleeps in a white crib in a nursery with white walls and the best crib mattress. Three framed blue and white prints are hung above the crib, adding a touch of charm. To the right, a basket holds toys and books on neat shelves, completing the room's calm ambiance.

What To Look for When Purchasing a Crib Mattress

Babies (3 - 11 months)
A young child with short brown hair is sleeping on a white bed with eyes closed, wearing a long-sleeved gray shirt. The child's right arm is stretched up beside their head and the left arm is resting on the bed, nestled in the serenity of co-sleeping.

How We Stopped Co-sleeping With Our Toddler

Sleep
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