4 Low Carb Smoothie Recipes for Weight Loss - Baby Chick
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4 Low Carb Smoothie Recipes for Weight Loss

recipesUpdated August 17, 2022

by Kate Horney

Pre & Postnatal Fitness Specialist

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As busy moms, we must ensure that we take care of ourselves. But we often don’t have the hours to spend in the kitchen whipping up a nutritious meal. That’s why I love adding these quick low-carb smoothies into my daily nutrition routine.

With energy-enhancing ingredients like fresh fruit, green tea, ginger, and protein, you’ll give your smoothie an extra boost with antioxidants and essential vitamins without having to take a pill or supplement. The protein and fiber in these low-carb smoothies will help balance hunger, energy, and cravings and keep you burning fat all day long!

These low-carb smoothies are also low-calorie, so they’re great as post-workout fuel or a mid-day snack . . .

Banana Ginger Smoothie

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Ingredients

  • 1 banana, sliced and frozen
  • ¾ cup plain greek yogurt
  • 1 Tbsp sugar-free honey sub½ tsp freshly grated ginger
  • 1 scoop of protein powder of your choice

Instructions

  1. Mix all of the above ingredients in a high powdered blender.
  2. Blend until smooth.
  3. Pour and enjoy!

Bonus tip: Fresh Ginger is great to soothe digestion, heartburn, nausea, and other stomach trouble! This is a natural remedy you’ll love!

Green Tea, Blueberry, and Banana

Ingredients

  • 3 Tbsp water
  • 1 green tea bag
  • 2 tsp sugar-free honey sub
  • 1½ cup frozen blueberries
  • ½ med banana- frozen
  • ¾ cup unsweetened vanilla almond milk
  • 1 scoop of protein powder of your choice

Instructions

  1. Brew tea bag for 2 minutes in water.
  2. Allow to cool completely.
  3. Mix all of the above ingredients in a high powdered blender until smooth.
  4. Pour and enjoy!

Bonus tip: Green tea and blueberries are incredibly antioxidant-rich, so this low-carb smoothie is a post-workout nutritional powerhouse!

Pineapple Power Smoothie

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Ingredients

  • 1 cup plain greek yogurt
  • 6 ice cubes
  • 1 cup pineapple chunks
  • Stevia to taste
  • 2 scoops of protein powder of your choice

Instructions

  1. Mix all of the above ingredients in a high powdered blender until smooth.
  2. Pour and enjoy!

Bonus tip: This super thick smoothie recipe tastes almost like ice cream. You’ll never believe it’s healthy!

Low Carb Strawberry-Kiwi Smoothie

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Ingredients

  • 1¼ cup cold apple juice
  • 1 ripe banana, sliced
  • 1 kiwifruit, sliced
  • 5 frozen strawberries
  • 1½ tsp sugar-free honey sub
  • 2 scoops of protein powder of your choice

Instructions

  1. Mix all of the above ingredients in a high powdered blender until smooth.
  2. Pour and enjoy!

Bonus tip: This high-fiber smoothie recipe contains tons of vitamins. Kiwis are known to have high levels of heart-healthy polyphenols and vitamin C, so serve this up anytime you need a nutritional boost!

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