4 Low Carb Smoothie Recipes for Weight Loss
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By Kate Horney

Kate Horney is our resident Fit Chick! She’s the Founder of BeyondFit Mom and mama of two little boys.

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As a new mom, I know what it’s like to be a busy woman who wants to regain her body (and energy). I created BeyondFit Mom to give women the tools needed to reach their fat-loss, health, energy, nutrition, and training goals. It’s not about a quick-fix program that leaves you floundering after a few weeks. BeyondFit Life is about results now and in the future. It’s about ongoing support, learning, education, and information sharing so you can take your results “BeyondFit” and into the rest of your life. I’m the founder of BeyondFit Mom, with a Bachelor’s degree in Health and Exercise Science. I’m a professional fat-loss expert with years of experience in helping women shed body fat, boost fitness, and learn how to live a fat-loss lifestyle. I’m also a mom to two little boys, and BeyondFit Mom is my other baby!

As a busy moms we have to make sure that we are taking care of ourselves. But we often don’t have the hours to spend in the kitchen whipping up a nutritious meal. That’s why I love adding these quick low carb smoothies into my daily nutrition routine.

With energy-enhancing ingredients like fresh fruit, green tea, ginger, and protein, you’ll give your smoothie an extra boost with antioxidants and essential vitamins without having to take a pill or supplement. The protein and fiber in these low carb smoothies will help balance hunger, energy, and cravings and will keep you burning fat all day long!


These low carb smoothies are also low-calorie, so they’re great as post-workout fuel or a mid-day snack….

Banana Ginger Smoothie

Ingredients

  • 1 banana, sliced and frozen
  • ¾ cup plain greek yogurt
  • 1 Tbsp sugar free honey sub½ tsp freshly grated ginger
  • 1 scoop protein powder of your choice

Instructions

  1. Mix all of the above ingredients in a high powdered blender.
  2. Blend until smooth.
  3. Pour and enjoy!

Bonus tip: Fresh Ginger is great to soothe digestion, heartburn, nausea, and other stomach trouble! This is a natural remedy you’ll love!

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Green Tea, Blueberry, and Banana

Ingredients

  • 3 Tbsp water
  • 1 green tea bag
  • 2 tsp sugar free honey sub
  • 1½ cup frozen blueberries
  • ½ med banana- frozen
  • ¾ cup unsweetened vanilla almond milk
  • 1 scoop protein powder of your choice

Instructions

  1. Brew tea bag for 2 minutes in water.
  2. Allow to cool completely.
  3. Mix all of the above ingredients in a high powdered blender until smooth.
  4. Pour and enjoy!

Bonus tip: Green tea and blueberries are both incredibly antioxidant-rich, so this low carb smoothie is a post workout nutritional powerhouse!


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Pineapple Power Smoothie

Ingredients

  • 1 cup plain greek yogurt
  • 6 ice cubes
  • 1 cup pineapple chunks
  • Stevia to taste
  • 2 scoops protein powder of your choice

Instructions

  1. Mix all of the above ingredients in a high powdered blender until smooth.
  2. Pour and enjoy!

Bonus tip: This super thick smoothie recipe tastes almost like ice cream. You’ll never believe it’s healthy!

green smoothie, baby chick, smoothie recipe, low carb, weight loss, fit chick

Low Carb Strawberry-Kiwi Smoothie

Ingredients

  • 1¼ cup cold apple juice
  • 1 ripe banana, sliced
  • 1 kiwifruit, sliced
  • 5 frozen strawberries
  • 1½ tsp sugar free honey sub
  • 2 scoops protein powder of your choice

Instructions

  1. Mix all of the above ingredients in a high powdered blender until smooth.
  2. Pour and enjoy!

Bonus tip: This high-fiber smoothie recipe contains tons of vitamins. Kiwis are known to have high levels of heart-healthy polyphenols and vitamin C, so serve this up anytime you need a nutritional boost!

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