4 Low Carb Smoothie Recipes for Weight Loss

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4 Low Carb Smoothie Recipes for Weight Loss

As a busy moms we have to make sure that we are taking care of ourselves. But we often don’t have the hours to spend in the kitchen whipping up a nutritious meal. That’s why I love adding these quick low carb smoothies into my daily nutrition routine.

With energy-enhancing ingredients like fresh fruit, green tea, ginger, and protein, you’ll give your smoothie an extra boost with antioxidants and essential vitamins without having to take a pill or supplement. The protein and fiber in these low carb smoothies will help balance hunger, energy, and cravings and will keep you burning fat all day long!

These low carb smoothies are also low-calorie, so they’re great as post-workout fuel or a mid-day snack….

Banana Ginger Smoothie

Ingredients

  • 1 banana, sliced and frozen
  • ¾ cup plain greek yogurt
  • 1 Tbsp sugar free honey sub½ tsp freshly grated ginger
  • 1 scoop protein powder of your choice

Instructions

  1. Mix all of the above ingredients in a high powdered blender.
  2. Blend until smooth.
  3. Pour and enjoy!

Bonus tip: Fresh Ginger is great to soothe digestion, heartburn, nausea, and other stomach trouble! This is a natural remedy you’ll love!

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Green Tea, Blueberry, and Banana

Ingredients

  • 3 Tbsp water
  • 1 green tea bag
  • 2 tsp sugar free honey sub
  • 1½ cup frozen blueberries
  • ½ med banana- frozen
  • ¾ cup unsweetened vanilla almond milk
  • 1 scoop protein powder of your choice

Instructions

  1. Brew tea bag for 2 minutes in water.
  2. Allow to cool completely.
  3. Mix all of the above ingredients in a high powdered blender until smooth.
  4. Pour and enjoy!

Bonus tip: Green tea and blueberries are both incredibly antioxidant-rich, so this low carb smoothie is a post workout nutritional powerhouse!

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Pineapple Power Smoothie

Ingredients

  • 1 cup plain greek yogurt
  • 6 ice cubes
  • 1 cup pineapple chunks
  • Stevia to taste
  • 2 scoops protein powder of your choice

Instructions

  1. Mix all of the above ingredients in a high powdered blender until smooth.
  2. Pour and enjoy!

Bonus tip: This super thick smoothie recipe tastes almost like ice cream. You’ll never believe it’s healthy!

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Low Carb Strawberry-Kiwi Smoothie

Ingredients

  • 1¼ cup cold apple juice
  • 1 ripe banana, sliced
  • 1 kiwifruit, sliced
  • 5 frozen strawberries
  • 1½ tsp sugar free honey sub
  • 2 scoops protein powder of your choice

Instructions

  1. Mix all of the above ingredients in a high powdered blender until smooth.
  2. Pour and enjoy!

Bonus tip: This high-fiber smoothie recipe contains tons of vitamins. Kiwis are known to have high levels of heart-healthy polyphenols and vitamin C, so serve this up anytime you need a nutritional boost!

About the Author /

Kate has a Bachelor’s degree in Health and Exercise Science and is our Baby Chick Fitness expert. As a fitness professional with countless years of experience helping women transform their bodies, Kate gives moms the tools needed to reach their health goals.

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