Postpartum

Pumping

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.

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A woman is sitting on a bed using a breast pump, dressed in a black top and grey skirt. The pump is attached to both breasts as she adjusts the machine with her left hand. For those looking for pumping tips, note the teal lamp and white nightstand in the background, creating a serene atmosphere.

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A person with red hair holds out a mason jar with a blue checkered lid and a blue straw. The jar contains a pink lactation smoothie. The background is plain and out-of-focus.
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Several baby bottles filled with milk, including hindmilk, are stored inside a refrigerator. Most of the bottles have yellow lids, while one has a white nipple attachment. The bottles are placed on a clear glass shelf within the fridge.

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A person is seen placing or retrieving frozen breast milk from a bottom freezer drawer. The freezer contains various other items, with ice visible. The individual wears a light-colored sweater and is standing next to the open freezer in a kitchen.

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Pumping
A white plate on a light wooden table holds five energy balls made from nuts and oats, perfect lactation snacks, lined with brown parchment paper. A few loose nuts and oat pieces are scattered on the folded grey cloth and wooden surface surrounding the plate.

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What to buy

Three women are shown wearing different styles of the best nursing bras with a wavy pink and maroon background. The first woman is using a breast pump and looking at her phone. The second adjusts her maroon bra strap. The third poses in a black nursing bra.

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A kitchen countertop displays various breastfeeding and postpartum products that increase milk supply, including a water bottle, breast pump, nipple cream, lactation cookies, supplements, and breast milk storage bags. An oven and refrigerator are visible in the background.

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A person in a blue denim shirt is using one of the best breast pumps—a white and turquoise wearable model. They are pointing towards the pump, discreetly placed under their shirt and over a black undergarment. Adorning their left hand is a ring, while two necklaces complement their outfit.

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A baby with short dark hair is lying on a fluffy white surface, wearing a gray long-sleeved outfit and holding one of the best bottles for breastfed babies with a pink cap while drinking from it. The baby is looking up and smiling.

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A person with shoulder-length hair is smiling while seated at a kitchen counter. In front of them is a box labeled "emulait" with two baby bottles on either side, perfect for parents who combine breastfeeding and bottle-feeding. The background features a microwave and other kitchen appliances. Ep 129
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A kitchen countertop displays various breastfeeding and postpartum products that increase milk supply, including a water bottle, breast pump, nipple cream, lactation cookies, supplements, and breast milk storage bags. An oven and refrigerator are visible in the background.

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A woman with shoulder-length brown hair is smiling and holding a pill of Fenugreek in one hand and a glass of water in the other. She is wearing a gray tank top and appears to be in a well-lit room with a blurred background.

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A person in a blue denim shirt is using one of the best breast pumps—a white and turquoise wearable model. They are pointing towards the pump, discreetly placed under their shirt and over a black undergarment. Adorning their left hand is a ring, while two necklaces complement their outfit.

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A baby with short dark hair is lying on a fluffy white surface, wearing a gray long-sleeved outfit and holding one of the best bottles for breastfed babies with a pink cap while drinking from it. The baby is looking up and smiling.

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Close-up of a person holding a Luna breast pump. The display shows 46 L and 22 minutes. Parts of the pump are placed on a bed. An adult is in the background holding a baby, illustrating the practical use of the Luna breast pump for milk extraction.
The image features the logo of Motif Medical. The word "motif" is written in a stylized, cursive script in a gray-blue color, while the word "MEDICAL" below it is in uppercase, block letters of the same color. The background is transparent. This logo often appears on products like the Luna breast pump.

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A person is using a breast pump to extract milk into a bottle, likely while pumping at work. The apparatus is connected with a tube, and the partially-filled milk bottle is being held in one hand. The background is slightly blurred, showing some indistinct objects.

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A person is using a clean breast pump to express milk. They are holding two collection bottles attached to a pink-and-white striped shirt. Milk is visible in the bottles, and there are tubes connected to the pump.

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Several baby bottles filled with milk, including hindmilk, are stored inside a refrigerator. Most of the bottles have yellow lids, while one has a white nipple attachment. The bottles are placed on a clear glass shelf within the fridge.

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A person wearing a smartwatch adjusts the settings on a white electric breast pump, specifically The Luna from Motif Breast Pump, placed on a bed. The person's other hand holds one of the breast pump flanges. They are dressed in a pink garment.
The image shows the logo of Motif Medical, which features the word "motif" in a stylized, handwritten font above the word "MEDICAL" in all capital letters. The entire logo, often seen in Motif Luna Review articles, is rendered in a gray color.

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A person with long hair is holding a baby in one arm while presenting a new baby bottle filled with milk with the other hand. The baby, dressed in a white outfit, appears to be resting. The person is sitting on a bed with white linens.
The image shows the logo of "nanobébé" written in lowercase letters with a distinct turquoise font. The logo features rounded, smooth letters with accents on the two 'e's. This design reflects their innovative new baby bottle, which combines style and functionality.

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A blonde woman is sitting on a bed, exclusively pumping with a breast pump. She is wearing a black top and a gray skirt, with the device attached to her top. Smiling, she looks down at the pump placed beside her on the bed. A lamp sits on a nightstand nearby.

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A person with red hair holds out a mason jar with a blue checkered lid and a blue straw. The jar contains a pink lactation smoothie. The background is plain and out-of-focus.
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A breastfeeding working mom is holding a breast pump bag filled with milk. The bag is semi-transparent, showing measurements in ounces up to 4 oz, and is branded with "Willow." The person is wearing a blue shirt. The background is slightly blurred.

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A woman sits at a table using a breast pump at work. She smiles while holding two bottles connected to the pump. On the table, there's a pink potted flower and the pump machine. A decorative mirror and basket are visible in the background, creating a serene space for breast pumping at work.

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A person is seen placing or retrieving frozen breast milk from a bottom freezer drawer. The freezer contains various other items, with ice visible. The individual wears a light-colored sweater and is standing next to the open freezer in a kitchen.

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Close-up of a person using a breast pump to extract milk, which is being collected in a bottle. The individual, who works in physically demanding jobs, is seated and holding the bottle, with the pump connected to their breast. A blurred background shows a table with various items.

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A smiling woman in a blue denim button-up shirt adjusts the strap of her black breast pump willow. She has long blonde hair and is wearing a gold bracelet and ring. The background is blurred, suggesting an indoor setting with soft lighting.
Logo for the Willow pump. The logo features two blue teardrop shapes on either side of the word "willow" written in lowercase gray letters. Below the word "willow" is the phrase "wearable breast pump" in smaller gray text.

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A woman with blonde hair, wearing a light blue shirt, is sitting at a table indoors. She's holding two breast pump bottles connected to a breast pump machine, demonstrating the convenience of pumping while traveling. A vase with flowers decorates the table, and a decorative mirror hangs on the wall in the background.

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A baby lies in the background with an adult holding them. In the foreground, a breast pump with a bottle of expressed milk, showcasing measurement markings, suggests tips on how to increase milk supply. The scene appears to be set in a domestic environment.

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A woman stands barefoot at a doorway holding a cardboard box in one hand and a baby in the other. She is smiling, perhaps having just learned how to get a breast pump through insurance. A wreath hangs on the door behind her, flanked by glass side panels with curtains.
Logo for Aeroflow Breastpumps. Text reads "Aeroflow Breastpumps" with the tagline "Breastpumps Through Insurance". The design features a stylized pink swirl between the words "Aeroflow" and "Breastpumps," guiding you on how to get a breast pump through insurance.

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A close-up image of neatly stacked and labeled bags containing breast milk stored in a freezer. The bags are arranged vertically and tightly together, with numbers and dates written on them for organization.

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A green pedestal cake stand holds a batch of oatmeal lactation cookies with chocolate chips, placed on a wooden table. The background features a blurred home interior with a glass jar and a cup partially visible.

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A white plate on a light wooden table holds five energy balls made from nuts and oats, perfect lactation snacks, lined with brown parchment paper. A few loose nuts and oat pieces are scattered on the folded grey cloth and wooden surface surrounding the plate.

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