4 Ways to Get Passion Back After Baby

4 Ways to Get Passion Back After Baby | Baby Chick

4 Ways to Get Passion Back After Baby

One word. PASSION. A word we all love. Do you have it in your relationship? I hope the answer is yes. I know if you’re in your first year of dating or marriage, I can guess you aren’t having trouble stirring up feelings of passion toward your partner. But what if you’ve just had your first baby? Or your third? And you are sleep deprived. And unshowered? Or what if you have littles sleeping in your bed? Can you still have passion? I believe you can.

Do you remember the first time you kissed your spouse or partner? Can you think back to the passion you felt in that moment? Was it palpable? Were you physically hot? Did you feel tingly all over? Did you hear fireworks? Or did you feel like you should be the final scene in a romantic movie? Well that memory. That faint feeling. That’s what I want to help you gather up again. Because your marriage needs passion now just as much as it needed it when you met. In fact, the healthier your relationship, the happier your children. Kids feel security when their parents are in love. And believe it or not, it can be found and reintroduced with a little intentional effort and creativity. Believe me. Here are my 4 favorite ways to ignite passion in your relationship.

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1. Retell your love story to one another and if possible revisit the places within it. (Possibly in front of your children.)

Take a date and let it be focused on nothing more than reliving your love story. Have one partner start with the first memory of meeting. Tell where you first remember talking or flirting. What was your partner wearing? How did they smell?

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Take time to focus on memories within your story and be as specific as possible. Relive sweet conversations and romantic dates. If possible, go to the place you had your first date. And describe certain points in time that changed your heart toward theirs. Was there something special that happened? A time you thought it might not happen. Tell them what made them stand out to you over others. Your partner will love remembering why you fell for them.

Why is this helpful? Well there is no better way to find passion than to revisit the original passion that started the whole thing. Sometimes emotions get buried deep. Using your love story is an easy way to dig out the emotions from the past.

2. Listen to your favorite love songs together or watch a movie.

Okay. Have no shame. Is “I’ll Make Love to You” By Boyz to Men your favorite love song? Oh it isn’t? That’s right. I forgot. You’re more of a Celine Dion fan. Listening to the “Power of Love” gets you every time. Right after you finish “Love Story” by Taylor Swift. 😉

Well, whatever it is. Take a night at home or a long car ride or a nice dinner at home to listen to some of your favorite love songs with your spouse. And be very intentional about finding songs that really rouse emotion in you. Especially ones that hold a joint memory together. (Hey, that’s not the type of joint I meant. 🙂 )

Do you have a song that is YOUR song? A song that defines the first part of your relationship? Or reminds you of when you first got together? Married? Or something else significant? If you want to ignite some passion, do yourself a favor and listen to it. Music can be very powerful in stirring up emotion. And saying things in ways that arouse passion within us. And strangely, a sad breakup song might make you appreciate your spouse in front of you.

READ MORE
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I don’t know about you, but right now Ed Sheeran’s “Thinking out Loud” stirs up every possible emotion of love I could feel for my husband. I could listen to that song all day. I mean, when I hear, “Cause, honey, your soul could never grow old, it’s evergreen.” I’m just overcome with love. Who wouldn’t be? 😉 So find a song that resonates with you. And you will find some passion.

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3. Go watch your partner do something they are good at or ask them to talk about why they have so much passion for it.

One way to ignite passion is to remember things that make your partner special to you. Sometimes we forget things that originally stood out to us about our partner. Are they good at work-working? Are they good at golf? Are they a dynamic cook? Mother? Artist? Reader? Singer? Guitarist? I guarantee they are good at something. And you probably overlook it at times. So I want you to intentionally take time to be in their presence while they’re doing something they are good at?

And here’s the even bigger and better part. Have them begin to describe why they like the guitar so much. Have them explain to you how it works. For many people, watching someone talk about something they are passionate about ignites passion in us. And typically when they are someone you have romantic feelings towards, that passion in us turns into romantic passion.

4. Write a love letter to each other and read it out loud together.

When’s the last time you took time to write out things you love about your partner? When’s the last time you got all Shakespearean and broke out your thees and thous and metaphors of their skin to milk? Oh, never? Well, there’s no time like the present. If you’ve never done it. Take some time to write out a love letter toward your spouse. Then read them to one another. You can giggle. You can laugh. But after you’re through with that. Be sincere. Words can speak to the heart whether poetic or not…if they’re sincere.

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Sure you may be trying to say, “When I stand in your presence, the love you exude, feels like a thousands rays of sunlight of warmth and love…” But you end up saying, “I love you because you make me happy.” That’s beautiful. Because you mean it.

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Oh, and with this one. There is one more important thing you must do before getting started . . .

Take off your clothes. Yes. This one is meant for naked time. Why you ask? Well. I can’t say. I just know my clients always felt it did a great job of igniting passion. 😉

About the Author /

Quinn is a wife, boy mom (x’s 4), blogger at Sanctification and Spitup, host of the Renew You Podcast and licensed marriage and family therapist. She loves to encourage others in relationships through her speaking, writing or podcast episodes.

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🏈 Super Bowl Sunday Snacks the Whole Family Wil 🏈 Super Bowl Sunday Snacks the Whole Family Will Love 😋⁠
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Super Bowl Sunday in America is one of the most fun and well-loved sporting events of the season. 🏈 I remember getting together with friends and family as a child and watching all the men yell at the TV while the women sipped cocktails in the kitchen. 📺🍹 And everyone indulged in all the amazing Super Bowl Sunday snacks. 🍔 The whole event, for me, was just as much fun as Thanksgiving or Christmas dinner with the family. I looked forward to it every year! 🤗⁠
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Now that I have a family of my own I want to make Super Bowl Sunday just as fun for them. 🤩 But, I really don't want to spend all day in the kitchen, especially after the madness of all that holiday cooking. 😓 So, I've come up with some easy, but delicious, Super Bowl Sunday snacks the whole family with love! ❤️ You can do just one or two of these, or the whole lot of them if you're feeling ambitious! Enjoy! 😋 {Click 🔗 in bio to see the recipes!}⁠
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#superbowlsunday #superbowl #recipes #football #nfl #gameday #food #sundayfunday #gamedayrecipes #biggame #superbowlparty #superbowlfood #footballfood #foodies #superbowlrecipes #mommychick #babychick
Thank you, Chris Harrison, for that note. 😑😒 Thank you, Chris Harrison, for that note. 😑😒⁠
📷: @with_love_becca⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Not every day is great or perfect especially when Not every day is great or perfect especially when you are a parent. Here are some great tips from @mombrain.therapist on ways to "start over" when it's been a rough day. ❤️⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #parentlige #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Just a few small things can make a world of differ Just a few small things can make a world of difference. ❤️⁠
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#thisispostpartum #postpartum #postpartumlife #speakthesecret #postpartumcare #postpartumcareplan #selflove #dailyparenting #honestlymothering #motherhoodunplugged #youarenotalone #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
"Honestly this is exactly what the last few days h "Honestly this is exactly what the last few days have looked like. I always thought that having a newborn meant that I wouldn't have time anymore to do things. But the truth is that I have plenty of time but don't have the hands. 😂 This little pumpkin is on me 24/7 literally. If not on my boob, then sleeping on me or pooping on me."⁠
📷: @valeria.rey
“Can we just take a minute here? Like for real . “Can we just take a minute here? Like for real . . . just pause. And try to wrap your mind around what this human body did?⁠
💥⁠
Even when the world around her wanted to see her pregnancy as a problem, a physical weakness, an obstacle to overcome . . . Allyson Felix embodied and harnessed a power they couldn’t even imagine.⁠
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She created and grew an entire human being, got preeclampsia, recovered from that and a surgical birth to bring her baby into her arms earlier than she expected. Spent countless hours in the NICU, died as a maiden. Transformed into a mother. Learned to run in her new postpartum body. And returned to the world better, faster and stronger than ever by breaking a record that moved her past the fastest man alive. Yeah . . .⁠
That’s how f✨cking magical we are. 💥”⁠
repost: @douladoula⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #postpartum #motherhoodunplugged #realmoms #momstatus #postpartumlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #postpartumjourney #motherhoodjourney #motherhoodlife
As both a mom of toddlers and a nationally certifi As both a mom of toddlers and a nationally certified yoga instructor, I’ve experienced firsthand how fun and beneficial yoga can be – not just for parents but for their children, too! Yoga can be so instructive in terms of understanding what our body needs to be healthy. For a child to see and experience the mindfulness that yoga enables in tandem with a parent truly sets a foundation for that child’s awareness of what it means to be healthy—both physically and mentally.⁠
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Today we're sharing six yoga poses that can be done universally with any age—including toddlers. We’ve also included a conversation prompt if you’d like to dialogue with your child throughout the exercise. (As a reminder, don’t be discouraged if your child is acting silly or can’t master a yoga pose. The point is to have fun and relax, above all else!)⁠
{Click on 🔗 in our bio to continue reading!}⁠
📷: @krista.horton⁠
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#yoga #toddleryoga #babyyoga #babyyogi #yogalover #toddleryogi #yogamom #yogimama #yogafun #yogimommy #yogaeverydamnday #yogafashion #yogimom #yogababy #kidsyoga #meditation #momlife #motherhood #mumlife #babychick #mommychick
Pretty sure I still help you wipe your butt and ch Pretty sure I still help you wipe your butt and change your sheets when you wet the bed, sooooo agree to disagree. 🤷‍♀️ #aslongasimlivingmybabyyoullbe⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Our daughters deserve better. WE deserve better. L Our daughters deserve better. WE deserve better. Let's take the time to nurture ourselves and show our daughters that we matter. Self-care is not a luxury; it's a necessity. 💔⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
What is HypnoBirthing? – Podcast Ep 24 🤰🧘‍♀️💗⁠
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There are many different comfort techniques that you can use during labor and delivery that will help keep you more calm and comfortable. One option that many women aren't aware of or overlook is hypnosis. It can sound a little weird and "voodoo-like" so oftentimes women will write it off. But I've witnessed many women use this tool in labor and it's actually not as strange as it sounds and is really impressive. 🤔⁠
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I've had several clients take HypnoBirthing classes, but I wanted to learn more. What is HypnoBirthing really? How does it work? Who is this method for? What are the benefits? For today's podcast episode I had the privilege of chatting with Cliodhna Griffin, the founder of @bornfreebirthing and Houston Placenta Services. Cliodhna is a certified and experienced HypnoBirthing Educator, Master Trainer and Faculty Member of the HypnoBirthing Institute. Cliodhna answered all of my questions and more. She's pretty incredible and her passion is obvious. {To listen to today's podcast episode, click the 🔗 in our bio!}⁠
📸: @taylorrdurand⁠
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#pregnancy #pregnant #momtobe #pregnancylife #mamatobe #firstpregnancy #babybump #pregnancyjourney #bumpie #secondtrimester #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Please . . . I'm begging you . . . go to sleep. 😫😴⁠
📷: @alrightmom⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
What to Keep in Your Toddler's First Aid Kit ⛑️📦⁠
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Toddlers are wild. 🤪 Whether you are at home or on the go with your toddler, it's always a good idea to have a First Aid Kit near by. Those pre-made store-bought First Aid Kits are fine and do carry some of the basics, however, they really are lacking some of the essentials that you might need. This is why I'm sharing my list of what to keep in your Toddler's First Aid Kit. All of these products are great to have for the whole family. So let's stay safe this year and prepare our kits! {Click 🔗 in bio to see checklist!}⁠
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#firstaidkit #toddlerfirstaidkit #toddlerlife #firstaid #firstaidkits #letthembelittle #childhoodunplugged #parenting #parenthood #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Well played, pregnancy . . . well played. 😑🤢 Well played, pregnancy . . . well played. 😑🤢⁠
Any pregnant mamas out there relate?⁠
📷: @mrscolleennoble⁠
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#pregnancy #pregnant #momtobe #pregnancylife #morningsickness #mamatobe #babybump #pregnancyjourney #bumpie #firsttrimester #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
A fabulous visual of cervical dilation. Women's bo A fabulous visual of cervical dilation. Women's bodies are incredible. 🙌💕⁠
Board by: @treasuresfromjennifer
📷: unknown⁠
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#childbirth #dilation #pregnancy #birthwithoutfear #momlife #mumlife #birth #empower #educate #prenatal #newborn #pregnant #birthbecomesher #birthisbeautiful #motherhood #empoweredbirthproject #birthwithconfidence #justborn #doula #laboranddelivery #motherhoodrising #positivebirth #birthmatters #babychick #mommychick
Anger. Rage. Frustration. Guilt. Shame. Remorse. A Anger. Rage. Frustration. Guilt. Shame. Remorse. Apologies. Self-digust. All make mothering complicated and layered with conflicting emotions.⁠
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Make space for mistakes. Try self-compassion when you disappoint yourself. Learn skills to help regulate your emotions if necessary. take care of your marriage/partnership. Your baby loves you unconditionally. Do not forget that.⁠
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Comic from "Good Moms Have Scary Thoughts" @familiustalk @brooklyn_rabbit⁠
Words & 📷: @postpartumstress⁠
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#thisispostpartum #postpartum #postpartumlife #speakthesecret #postpartumdepression #breakthestigma #selflove #dailyparenting #honestlymothering #motherhoodunplugged #youarenotalone #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #postpartumstress
Today is Martin Luther King Jr. Day. ❤️ It is Today is Martin Luther King Jr. Day. ❤️ It is the day Americans honor Dr. King's legacy and his key role in helping our nation get closer to its goal of equality for all. There are several important lessons from MLK that we can all learn from and teach our children. If you want to spread his legacy and honor this day, share these 12 lessons with your kids and let's implement them into our own lives. 💜 {Click 🔗 in bio to read more!}⁠
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#MLK #MLKday #martinlutherking #love #martinlutherkingjr #ihaveadream #civilrights #peace #inspiration #equality #mlkjr #mondaymotivation #dream #quoteoftheday #mlkjrday #babychick #mommychick
It may have been a messy day, but you are doing so It may have been a messy day, but you are doing so well, mama. Take it day by day. Or even minute by minute. Things will get better. You are strong and you are a great mom. ❤️⁠
📷: @helenetheillustrator⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #newmom #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Crawling is correct. 🤣⁠ (quote via @mytherapi Crawling is correct. 🤣⁠
(quote via @mytherapistsays)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
When you wish you could buy half sizes. 😑🤣⁠
📷: @momhashtags⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #toddlerlife #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
TRUTH!⁠ 😂⁠ (quote via @nottheworstmom via T TRUTH!⁠ 😂⁠
(quote via @nottheworstmom via Twitter)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
We get that diapers and childcare aren't cheap and We get that diapers and childcare aren't cheap and bills really add up, but it doesn't cost much to schedule time as a family together. Get out of the house together and make memories. Whether you drive to the lake or your nearest beach or a cool park close by, spend time together. Invest in your memories. Invest in your relationships. Those will be the things that stay with you forever and make you the happiest and "richest" in the long run. ❤️⁠
📷: @momsgotink⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
How would you finish this sentence? . . .⁠ You k How would you finish this sentence? . . .⁠
You know you have a newborn when _______.⁠
📷: @healthiest_baby⁠
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#parenting #parenthood #parentlife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
You’ve spent the past 9 months preparing for the You’ve spent the past 9 months preparing for the arrival of your beautiful baby. 🤰 Labor and delivery has come and gone. Now its time for your 6-week postpartum check up. 🏥  So much of life after delivery is focused on your new bundle of joy that you can sometimes forget to care for yourself. This is exactly why I believe the postpartum appointment is so important to you as a new momma – because it’s all about you! 💗⁠
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Sure, your provider loves to fawn over your sweet baby, but this appointment is about mom. How are YOU doing? Self-care is so important to your health and recovery after having a baby, so let this appointment focus on your well-being. 😊⁠
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Here are 10 helpful questions to ask when you see your provider at your 6-week postpartum check up. 📝 Your provider will likely cover most or all of these topics on her or his own, but use this as a guide to remind you to ask anything she or he doesn’t cover! {Click 🔗 in bio to read more!}⁠
📷: @tailsandwings⁠
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#postpartum #postpartumlife #newmom #postpartumcheckup #postnatal #postpartumhealth #postpartumwellness #obgyn #4mind4body #momcare #motherhoodjourney #motherhoodlife #postpartumdoula #postpartumrecovery #mommychick #babychick
YES 👏 IT 👏 DOES👏⁠ Go and find your troo YES 👏 IT 👏 DOES👏⁠
Go and find your troop, your tribe, squad, village. Whatever you want to call it. Find people to surround yourself with who will support YOU, love YOU, encourage YOU as a woman and as a parent. Parenthood is tough. Especially when you feel alone. So find your village and love them hard. And from one mother to another, load up on wipes. Because motherhood can get quite messy too!⁠ 😉⁠
📷: @hallmarkbaby⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
An amazing story from a determined mom to breastfe An amazing story from a determined mom to breastfeed her #triplets. 💗 With hard work, determination, help and support, anything is possible.
Words & 📷: @triplets_and_toddler
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“I breastfed my first child so I knew I wanted to #breastfeed again. People were skeptical about me #breastfeeding triplets, and this drove my determination! 💪 My boys were born at 29+3 and therefore it was so important for them to have #breastmilk! 🤱
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After having an emergency C-section, I knew there was no time to rest, so I started hand expressing within the first hour. I set an alarm to ensure that I expressed every 2 hours during the day and every 3 hours overnight. ⏰
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Being separated from my boys was hard so having pictures/video links helped whilst I expressed. Seeing my teeny, vulnerable babies in their little incubators drove my determination to provide them with my milk! I also rotated muslin squares between us so that I could smell them and vice versa. This also helped me whilst I expressed during the night away from my boys. Their smell on the swaddles kept me focused! 💙
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Twice during our #NICU journey my boys were split between hospitals over an hour apart! This was the hardest time and meant I was separated from 2 of my boys for a couple of days. During this time I kept up with expressing and ensured that all three of them had enough milk to take with them until we were all reunited.
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Looking back I feel it is my sheer determination that has really enabled me to successfully breastfeed my triplet boys! Not once have they needed donor or formula milk. It required a massive commitment both physically and emotionally but I am so proud of my achievement! My boys are now 11 months and are still breastfeeding." ❤️
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*This story is not to bring any mothers down that choose to formula feed. (I, personally, had to give my son formula at 7 months old!) We share this mother's story to inspire mothers and celebrate our victories! ✨
If you are having breastfeeding struggles and want to succeed, contact a good local IBCLC and receive support. Find new mom friends who are also breastfeeding who can encourage you. And if you choose to formula feed, we honor you too. 💕 #mommychick
WTF 😑⁠ (via @thenatewolf via Twitter)⁠ .⁠ WTF 😑⁠
(via @thenatewolf via Twitter)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Repeat after me . . . 💗⁠ (quote via @friscoar Repeat after me . . . 💗⁠
(quote via @friscoareamoms)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #positiveaffirmations #motherhoodaffirmations
🧠 4 Ways to Promote Your Child's Mental Health 🧠 4 Ways to Promote Your Child's Mental Health 🧠⁠
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Your child’s mental health is fairly complicated. It's also critical to their overall health and wellness. We often think of mental health as it pertains to adults, but just like growth and physical development, research shows that mental health is something that should be considered starting at birth. ❤️⁠
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When children are very young, their brains are extremely sensitive to environmental stress. Toxic stress, defined as high levels of prolonged stress, can have life-long effects on children. Limiting stress for young children is critical for their early mental health. One of the most fundamental ways we can help eliminate toxic stress is by building a strong relationship foundation from the very beginning of their lives. Your relationship with your baby is an integral part of their sense of self-esteem, independence, and confidence; three key factors in mental health.⁠
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Building that relationship with your child can be broken down into four key concepts . . . {Click 🔗 in bio to find out what they are!}⁠
📷: @vlentine⁠
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#parenting #parenthood #parentlife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Just in case you call her a boy, here's a MASSIVE Just in case you call her a boy, here's a MASSIVE bow that shows she's a girl . . . yet still somehow get's called a boy. 🤷⁠
📷: unknown⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
💤 Good Bedtime Routines for Babies of Every Age 💤 Good Bedtime Routines for Babies of Every Age 💤⁠
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If you’ve ever typed into Google, “Why won’t my baby sleep?” you’re not alone. In fact, you’re among thousands of other parents/caregivers who are likely as tired as you are. Chances are, if you have gone down the Google rabbit hole at 2:00 a.m. (or just asked your pediatrician for sleep advice), then you’ve most likely been introduced to the concept of a bedtime routine.⁠
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A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. Infants and young children thrive on routine; in fact, they are comforted by predictability (spoiler alert: most adults are this way, too!). Plus, a young mind is exposed to so much new information every day that it’s reassuring for a child to know that they can depend on certain events to have a predictable structure.⁠
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Bedtime routines are also a cue to their brains and bodies that sleep is coming. With a predictable bedtime routine, your little one will start to recognize the order of the routine and begin to anticipate what comes next. With enough repetition, this process happens automatically in a very Pavlovian way. A calm and successive routine will also make the onset of sleep come more easily. Can you imagine if you walked out of your workout and immediately someone told you that you had to lay down and fall asleep? This would be nearly impossible, and the same is true for our little ones. By allowing them some time to unwind, you are making the falling asleep process that much easier. Here are some tips on what to do for your little one's bedtime. ❤️⁠ {Click 🔗 in bio to read more!}⁠
📷: @hannahxruth⁠
Article by: @ohbabyconsulting⁠
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#babysleep #goodnight #bedtime #bedtimeroutine #nightnight #sweetdreams #sleepconsultant #babysleeptips #sleepcoach #parenting #sleeptips #motherhood #babylove #sleeptraining #parentingtips #sleeping #toddlersleep #sleephelp #parentinghelp #sleepcoaching #parenthood #sleepdeprived #sleeptraininghelp #babysleepconsultant #babychick #mommychick #momlife
THIS. The struggle is real.⁠ ⁠🥴 📷: @brit THIS. The struggle is real.⁠ ⁠🥴
📷: @britt.kav⁠
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#parenting #parenthood #parentlife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #momhumor
It's the beeeeeessssttttt . . . 😬😑 (quote vi It's the beeeeeessssttttt . . . 😬😑
(quote via @smalltowntallgirl)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🤗 7 Tips for Raising Secure and Happy Kids 🤗 🤗 7 Tips for Raising Secure and Happy Kids 🤗⁠
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Parenting is hard. And ever so important. But sometimes it feels like we need to have a special degree in “Managing Toddler Mood Swings” to navigate some of the unexpected scenarios that come with raising secure and happy children.⁠
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Like how do we handle a child that likes to scream instead of talk?⁠
“Please, child, just lower your voice while we’re in Target.”⁠
Or what are we supposed to do when a child prefers to strip down every time we get them dressed or only eat foods that are the color blue?! (In case you’re wondering, there aren’t many blue foods.)⁠
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It can feel tricky and tiring to try and do it all right and then sometimes still feel like you’re at a loss. But the truth is, there’s never any way to make everything perfect. But there are things we can do that set our children up to feel secure and happy. And here are seven of my favorite tips. {Click 🔗 in bio to read more!}⁠
📷: @lauren.stewart_dc⁠
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#parenting #parenthood #parentlife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Any oldie but goodie by @spiritysol⁠. ❤️⁠ Any oldie but goodie by @spiritysol⁠. ❤️⁠
Cesarean mamas--this one's for you. I hope you know that you are worthy. That you are such a warrior. That you are brave and powerful and strong as f✨ck. I hope you know that birthing your baby on an operating table makes you no less of a mother. No less of a goddess. Your birth story is holy and that beautiful scar on your belly is sacred as sh✨t. You are worthy of praise and celebration, honor and  admiration.⁠
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I hope that you know it was worth it. Knowing this does NOT mean you can't mourn your dream. It does NOT mean "you and your baby are safe--that's all that matters!" It does NOT mean you can't wish things had gone differently. But I hope that underneath it all, you can find beauty in what was. What is. Your baby. Your birth. Your strength. Your healing. Your story.⁠
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Your journey wasn't easy. Perhaps it unfolded much differently than you had hoped--perhaps it shook you to your core and left you feeling the immense weight of a "what if" and why".⁠
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Perhaps you're still wading through the heavy emotions of disappointment, anger, and grief. Perhaps you always will. But whatever feelings you hold in your heart and in your womb, I hope that you can look at your scar and say "Hell yes, it was worth it. And hell ya, I am worthy."⁠
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*This post was written for mamas who might be struggling with an unexpected or undesired cesarean birth. I recognize that there are mamas that choose to have planned/elective cesarean births who might not resonate with the message in this post. I honor them as well--as I honor all mothers, all women, and all beings.⁠
Words & 📷: @spiritysol⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #birth #motherhoodunplugged #realmoms #cesareanbirth #bellybirth #postpartum #newmom #childbirth #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Because I gave him the wrong colored cup . . . whi Because I gave him the wrong colored cup . . . which is the color he originally asked for.⁠
🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️⁠
(quote via @HenpeckedHal via Twitter)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Hope they're ready for us!⁠ 👯‍♀️⁠
📷: @myquestionablelife⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
" . . . Tears contain stress hormones. Why would w " . . . Tears contain stress hormones. Why would we have tears if they didn't serve a purpose? Little hurts can feel big when you are little. There is no such things as no reason to cry. Comforting a crying child is not the same as shutting them down, no matter how sweetly we shut them down . . . up actually." - Pam Leo⁠
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#gentleparenting #motherhoodthroughinstagram #momlife #motherhood #parenting #parentlife #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #healing #mentalhealth
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