All babies cry. No matter how hard parents try to ensure their bundle of joy is always happy, attended to, and overloaded with affection, a fussy baby and teary eyes are bound to happen.
Newborns can spend up to two to three hours a day crying during the first six weeks of their lives. They cry the most during their first three months.1 While this may seem daunting, there are ways to soothe your little one after pinpointing the cause of their discomfort. Are they too hot, or are they too cold? Are they sleepy, or are they ready to gulp some milk again? Is their diaper soiled, or do they need to pass some gas?
10 Reasons Why You Might Have a Fussy Baby
To help you check for symptoms and examine your little babe more closely, here are 10 reasons you might have a fussy baby and how you can help soothe them:
1. Hunger
If there’s one thing you can count on as a first-time parent, it’s that your baby will always seem hungry. They’re always hungry — especially since their bellies are tiny and can only hold so much milk at a time.25 So, as your baby continues to grow, their stomach will expand.
How To Soothe Your Hungry Baby
If your little one is wailing, there’s a high probability they’re ready for their next meal. According to the Centers for Disease Control and Prevention (CDC), nursing infants feed at least every two to four hours within the first few months. So, expect to breastfeed your baby eight to 12 times in one day — often more!2
2. Overfeeding
It sounds confusing, but feeding your baby too much can also lead to crying spells. When overfed, infants have the potential to swallow too much air. This produces gas in their abdomen and causes extreme discomfort.3 It’s essential to only feed your baby when they’re hungry rather than use milk as a soothing mechanism for when they’re upset.
Some hunger cues to look for include your infant putting their hands to their mouth, puckering, smacking or licking their lips, clenching their hand, and turning their head toward a bottle or breast. When your baby is full, they’ll relax their hands or close their mouth.4
How To Soothe a Stuffed Tummy
If you fed your baby too much, don’t fret. Burping them to relieve the possible gas is a start to helping ease their discomfort.5 They may also spit up since they can’t digest all the food in their belly, so be sure to wait for their signal when they’re ready to eat again. If you’re having trouble telling if your baby is eating too much or too little, don’t hesitate to contact your doctor. Looking at their weight trend and other clues can help determine if something about their eating habits needs to change.
3. Fatigue
Over a 24-hour period, your baby will most likely sleep for about 12 to 17 hours.6 Sleep supports the growth and development of the body and brain. It also helps build their immune system.7 While many adults can typically lay down and fall asleep quickly (especially after a long day of work), the same doesn’t go for an infant.
It takes 11 weeks for your baby’s circadian rhythm internal biological clock) to develop.8 If you notice your little one pulling at their ears, sucking on their fingers, fluttering their eyelids, rubbing their eyes, or yawning, it’s likely time to put them down for a nap.9,23,24
How To Soothe Your Baby’s Sleepiness
Swaddling is one of the best approaches to soothing a fussy, overtired baby.26,27,28 Wrapping them securely and snuggly in a blanket so only their head and neck are peeking out mimics the feeling of mom’s womb.29 The 5 S’s are often used to calm crying babies in the first few months of life. These are:30
- Swaddling
- Shushing
- Side/stomach position
- Swinging
- Sucking
If none of the 5 S’s do the trick, try strapping baby into their car seat and going for a ride around the neighborhood. The vibration of the car can lull them into a peaceful slumber.31
4. Dirty Diaper
In the first year of your baby’s life, you’ll change many diapers — we’re talking nearly 3,000 of them!10 Your infant is inevitably going to soil their diaper often, so it’s best to do a constant pee or poop check. (Yep, you’re going to be sniffing your baby’s bum more often than you’d like to admit!)
How To Soothe Your Baby When They Have a Dirty Diaper
To avoid diaper rashes and an uncomfortable and fussy infant, swap out their nappy every two to three hours. Your baby may urinate every one to three hours or have bowel movements after each feeding.11 If they develop a diaper rash, use a barrier cream with zinc oxide every diaper change.32
5. Overstimulation
Just like adults, babies can experience overstimulation. This occurs when an infant’s senses are completely inundated with information or overwhelmed by the environment. Whether it’s too much noise, being in an overly lit setting, or just being held by new adults at a gathering, these experiences are a lot for a newborn.12
How To Soothe Your Overstimulated Infant
If your baby becomes fussy, take them to a calm, quiet, darker area. This will help appease their overloaded senses and give them a sense of comfort.12 When family and friends ask to spend time with your new bundle of joy, it’s best to balance at-home visits with only a few new faces at a time in short bursts.
6. Teething
For most little ones, teething begins around the four- to seven-month marker.33 Although it’s an exciting milestone for moms and dads (yes, you’ll want plenty of photos of their first tooth!), this stage also comes with bouts of fussiness, tears, and some pain. Additional signs and symptoms of teething include swollen gums, the urge to gnaw or chew on things, excessive drooling, and bringing their hands to their mouth.13
How To Soothe Irritated Gums
Sometimes, a little gum massage can go a long way. Massage your baby’s gums until you hear a squeaky sound, or use a frozen teether to provide some relief. Acetaminophen (Tylenol) or ibuprofen (Motrin) can sometimes be used to help with teething pain temporarily, but don’t use any medication without asking your doctor.13
7. Gas Pain
Babies are gassy. From bottle feeding and sucking on a pacifier to just plain crying, infants can frequently ingest air during the day.34,35,36 As a result, your little one may burp a lot, have a bloated stomach, or get very fussy from discomfort.36
How To Soothe Your Gassy Infant
To release trapped gas, it’s essential to always burp your little one after they’ve eaten. Another proven tactic to get your babe to belch or flatulate is to lay them on their back and move their legs in a bicycle motion. For a more preventative approach, ensure their feeding position keeps your baby upright as you hold them in your lap and against your stomach and chest.14 Also, if you’re bottle-feeding, try the paced bottle-feeding position. For formula-fed babies, sometimes probiotics that contain Lactobacillus reuteri can be helpful.21
8. Temperature
First-time parents make the common mistake of overbundling their baby to keep their immune system strong and prevent illness. While it’s understandable that moms and dads want to do everything to keep their precious infants healthy, overdressing them can actually do more harm than good. Check to ensure the nape of your baby’s neck isn’t sweaty and that they don’t have flushed cheeks, a heat rash, or damp hair, which are all signs of overheating.15
How To Regulate Your Baby’s Body Temperature
A good rule of thumb when dressing your infant is to consider how you would dress yourself for the day or bed. Be sure to check the temperature regularly in their nursery to ensure it isn’t too hot or too cold, and adjust their clothing as needed.15
9. Illness
When a baby isn’t feeling well or something is wrong, their only means of communication is crying. Keep an eye on your infant so you can pick up on any signs of illness. Coughing, sneezing, nasal discharge, or fever could indicate a common cold, while rubbing or tugging ears, trouble sleeping, and a loss of appetite could be an ear infection.16,17
How To Soothe Your Sick Baby
If your infant seems sick, contact your pediatrician to schedule a checkup or learn about possible treatment options. At home, ensure your little one gets plenty of sleep and hydrates with breastmilk or formula. You can also turn to a cold-mist humidifier to moisten the air and ease potential congestion.37
10. Colic
So, you’ve fed your fussy newborn, checked their diaper, and made sure they’re not in pain, but their excessive crying still hasn’t come to a halt. This could signify that your baby has colic — defined as crying for three or more hours a day, at least three days a week, throughout three weeks or longer in an otherwise healthy infant.18 This intense period of distress is predictable and occurs around the same time each day (usually in the evening). It may include inconsolable crying that seems more like screaming or an expression of pain, skin flushing, or body tension. (Think: clenched fists, an arched back, stiffened joints.)18
Unfortunately, the cause of colic is unknown, but the good news is it doesn’t last forever. The American Academy of Pediatrics states that colic episodes usually begin when a newborn is only 2 weeks old, peak at 6 weeks of age, and decline significantly when they’re 3 to 4 months old.19
How To Comfort Your Colicky Newborn
Although a fussy baby’s excessive wails can be a confusing, overwhelming, and challenging experience for new parents, there are some helpful ways to soothe your baby. These may not end the crying completely, but they can let your little one know that you’re by their side. Try to comfort them with warm baths, a pacifier, swaddling, cuddling, and playing comforting lullabies and nursery rhymes.20 Also, refer back to the 5 S’s.
If you need a break, it’s safe to place your baby in their crib and take five to 10 minutes by yourself. If you’re frequently overwhelmed, reach out to friends or relatives and ask for what you need! It’s important to remind yourself that a colicky child isn’t a reflection of your parenting and that you’re doing the absolute best you can. Mental health is important to attend to, especially for a new parent. Asking those around you for assistance and getting further help if needed is essential. If you find yourself in a mental health crisis, call 988 to get immediate help.22
The Bottom Line
A fussy baby can increase a new parent’s stress levels, but there are signs to look for quickly and address. When in doubt, check your baby’s diaper, look for physical cues that they’re hungry, make sure their temperature is okay, and give them a good burping after they eat. If all these areas are in good order, and you feel like you’ve tried everything to soothe your baby, don’t hesitate to ask for help. Contact your baby’s pediatrician for guidance on how to ease their fussiness or look for signs that it could be something more.
Rarely, a newborn baby has a serious reason for crying. These can include things like a scratch on the eye, a hair wrapped tightly around a finger or toe, fever, a serious illness, or other medical causes.38,39 If your baby is crying inconsolably or acting much differently than normal, don’t hesitate to reach out to your doctor.
For more tips on calming a fussy baby, check out this video: