The Best Ways To Treat Baby’s Cold

As a mom, nothing breaks your heart more than seeing your children in pain. During cold and flu season, I know the last thing moms want to feel is unprepared if their baby (or babies) gets sick. Because if you didn’t know, the average cold can last for 10 days . . . that’s not fun for anyone involved!² First (of course), consult with your child’s pediatrician to rule out anything more serious. Once you’ve called or met with your doctor and they’ve confirmed it’s a cold, you can only comfort your baby, treat the symptoms, and be patient as it runs its course. I know — it’s miserable. That’s why I’m sharing some extra tips on preparing for and treating your baby’s cold symptoms to make it easier for you both!

Before Baby Has a Cold

Here are a couple of steps you can take before baby gets sick to help prevent and recognize the cold:

1. Wash Your Hands

Did you know that 80% of all infectious diseases are transmitted through our hands?¹ This is why it’s important for you, your family, and anyone else handling your baby to wash their hands and keep them clean. Also, if your child is grabbing things and putting them in their mouth, I would be aware of what’s going into their mouth. (I know that can be difficult, but try your best!) Also, keep their hands clean by washing and wiping their hands.¹⁰

2. Be Aware of the Symptoms

Cold symptoms usually begin with a sore throat, then a runny nose and congestion. It can be challenging to tell if your baby has a sore throat, but they’ll usually cough more frequently with a sore throat and be fussier than usual. You may notice that your baby has a clear, runny discharge from their nose. With time, it can become thick and discolored. (This is normal with a cold.) Your baby may also have a fever with these symptoms. These all indicate that your baby might have a cold and that you should consult your baby’s doctor.^2,11

After You Know That Baby Is Sick

Once your doctor has confirmed that your baby has a cold, here are a few things you can do to help treat their symptoms:

1. Get a Humidifier

Have a cool-mist humidifier in your baby’s room while they’re sleeping. This can be beneficial when treating a cold. Theoretically, the humidifier releases moisture that helps your baby breathe easier by softening the mucus in their nose and chest. Turn it on during each nap and at night when your baby goes to sleep to help them sleep better and breathe easier.³ My favorite humidifiers are the ones from Crane. Their cute designs and excellent quality make them a family favorite!

NOTE: Be sure to thoroughly wash and dry your humidifier to prevent contamination from bacteria and mold. You should rinse your humidifier once per day and thoroughly clean it at least once per week.⁴

If you don’t have a humidifier and need instant relief, give your baby a warm bath or sit with them in the bathroom while the shower runs for about 15 minutes. The steam will also help them breathe a little easier.⁵

2. Breastfeed / Keep Them Hydrated

Staying hydrated is essential when battling a cold, no matter your child’s age. Encourage your baby to drink plenty of fluids — try to breastfeed more often or give them a few more bottles while they’re sick. Babies usually want to nurse or take a bottle more frequently when sick because that’s what they need for comfort.³ If you catch what your baby has or are afraid to pass on a cold to your baby, the antibodies your body produces will pass on through your breast milk, which will help protect your baby and make them feel better faster.⁶

NOTE: Be sure to watch for signs of dehydration. Those are:⁷

• No wet diapers within eight to 12 hours
• Eyes and fontanels (the soft spots on their head) appear sunken in
• Less elasticity in the skin, also called “renting” of the skin
• Dry mouth
• Decrease or absence of tears
• Irritable, tired, and thirsty

If you see these symptoms, call your pediatrician and prepare to head to the hospital for IV fluids.

3. Use Saline Drops and NoseFrida

Babies don’t master breathing through their mouths until they’re 4 to 5 months old.⁸ Imagine if they were to have a cold; how difficult it would be for them to breathe through their nose?! Even after 4 to 5 months, it’s difficult for any baby to sleep soundly when congested. Babies also can’t blow their noses for relief, so we must help with the stuffiness. I recommend using the NoseFrida and saline spray/drops to help when your baby is congested.

First, lay your child down and put a few saline drops (or one spray) into each nostril. Wait about a minute, then use the NoseFrida to suck out the secretions. (Yes, your child won’t like either of these, but it will moisten the mucus and make it much easier for you to remove more from their stuffed nose and help your baby breathe. Ultimately, that will make baby happy. Every parent swears by it!) I suggest doing this before your baby goes to sleep and before meals so they can breathe and nurse/bottle-feed easier.

4. Soothe Their Nose

With a runny nose, you’ll be wiping your baby’s nose quite often. Repeatedly wiping with a tissue can irritate their delicate skin. I recommend using a warm, wet washcloth to help prevent this irritation, or you can use Boogie Wipes to soothe their sensitive skin. The natural saline tissue dissolves mucus, while the aloe and chamomile soothe their sensitive little noses.

5. Use a Thermometer and Medication

Take your baby’s temperature regularly when they have signs of a cold. Once you’ve checked your baby’s temperature and have confirmed that your baby does have a fever, you can treat a mild fever with Tylenol (acetaminophen) if your baby is older than 2 months (or your pediatrician okays it) or Motrin (ibuprofen) if your baby is older than 6 months.³

NOTE: Only use medication after you’ve consulted with your baby’s pediatrician and a pharmacist. You want to ensure that you’ll use the correct medication and dosage for your child’s age. So, as always, consult your doctor first.

6. Try Baby Vicks

The soothing eucalyptus, rosemary, and lavender in Baby Vicks help calm and soothe your baby. You can rub this on your baby’s feet (put their socks on over it) and their chest before naps and before they go to bed for the night.

7. Make Sure They Rest

Sleeping is tough when little ones are sick, but do your best to ensure they get as much rest as possible. Plenty of rest and good sleep will make them feel much better faster!⁹

Patience is key. You can only monitor and cuddle your baby while waiting it out. But if you think something is wrong, never hesitate to call your pediatrician’s office with questions. Trust your gut. You know your baby better than anyone else. These tips should help make the process a little easier for you and your baby.