Strengthening Your Pelvic Floor with Elvie

Strengthening Your Pelvic Floor with Elvie | Baby Chick

Strengthening Your Pelvic Floor with Elvie

You know, I don’t love to exercise. It’s really the motivation that’s lacking in my life. Objectively, I am aware of the benefits. And when I actually do it I can see them, but it’s just not enough to get me to crave working out the way that some people seem to. But, you know what would motivate me to work out? If I knew that the results would help with my lower back pain, lift and hold my core, and (most importantly) improve my sex life?!? Okay, really I care most about the last one.

Ladies, I’m talking about Kegel exercises for pelvic floor strength. You know, that nagging, little exercise that you can and should be doing on the reg. It’s easy, it’s discreet, it doesn’t involve (cute) fancy yoga pants or an expensive gym membership. There are no intimidating group classes for Kegels. So why aren’t we doing them? I only remember to Kegel when someone mentions them in conversation. My internal dialog goes as such:

“Ooh Kegels! I should be doing those. Okay, ready? 1 . . . 2. . . 3. . . SQUEEZE! Oh my gosh, everyone knows I’m doing this right now. Shoot, this is hard! My pelvis is shaking, it must be shaking, I don’t think I can hold it anymore. Oh, phew, glad that one’s over. Did I pee a little???? Okay, time for another and SQUEEZE! Everyone knows I am doing this right now; it’s on my face. I look like I’m trying to poop. In public. This was a terrible idea. My bottom is tired. I’m weak, my pelvic floor is weak. I am a failure. If I’m this weak does that mean I’m not having good orgasms? Man, if I had a strong pelvic floor, I wonder what those orgasms could be like!!!”

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If you relate to this at all, I have the PERFECT product for you. When I heard about Elvie I actually turned to Nina and said, “I MUST GET ONE OF THOSE.”

pelvic floor strengthener

Elvie is a product developed in the United Kingdom by women, for women. It is a small, medical grade silicon pelvic floor exercise tracker that syncs with an app to help you strengthen and train your pelvic floor. The Elvie app teaches you how to strengthen your pelvic floor correctly through targeted, interactive games and activities.

pelvic floor strengthener

So many women aren’t sure if they are doing their Kegels correctly. The Elvie takes out the guess work.

pelvic floor strengthener

pelvic floor strengthener

pelvic floor strengthener

How It Works:

You insert Elvie into your vagina. (There are detailed instructions, and, don’t worry, there is a little tail so it’s easy to pull out.) Find a comfortable position either standing or laying down.

pelvic floor strength

pelvic floor strength

pelvic floor strength

pelvic floor strength

pelvic floor strength

Open up the Elvie app on your smart phone, and follow the calibration instructions. Be sure your Bluetooth is turned on, as that is how Elvie communicates with your phone.

pelvic floor strength

pelvic floor strength

pelvic floor strength

pelvic floor strength

Once you open the app, you’ll see a little circle, and when you squeeze your pelvic floor, the circle will move up and down. Every time you exercise with Elvie, you’ll squeeze and set goals for the session. I find that some days I have a perineum of steel, while on others it looks as though I can barely get the ball off the ground.

As a beginner, you’ll be led through a series of two exercises: lift and pulse.

Lifting requires you to hold the ball (squeeze your pelvic floor) at a certain height for several seconds while pulsing is more of a quick squeeze and release. You know, it might just be me, but the pulsing is REALLY FREAKING HARD. I had zero agility when it came to my pelvic floor. I told my pelvic floor to squeeze and it took its sweet time. Then I asked politely that it release, and several shaky seconds later I was finally relaxed. Hitting the targets within seconds of each other was impossible, and I thought for sure that I would never move on to the next level. But check out my results after several weeks of exercising 3x a week:

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growing organically, elvie, pulsing

A little over a month later and I am hitting 10 pulses Every. Single. Time. Check out the rest of my progress:

elvie, pelvic floor strengthening

elvie, pelvic floor strengthening

elvie, pelvic floor strengthening

In all honesty, exercising with Elvie is actually FUN. Nina and I both had the opportunity to try it out and we’ve been having competitions in the office. And, ya know, I’m definitely experiencing favorable results late at night (or in the morning, or the middle of the day, or whenever 😉 )

pelvic floor strengthener

pelvic floor strengthener

pelvic floor strengthener

pelvic floor strengthener

Benefits beyond my own selfish reasons for strengthening my pelvic floor:

In all seriousness, pelvic floor strength is a women’s health concern that is not being addressed with the attention it deserves. 1 in 3 women experience physical problems due to weakening of these muscles, and this is as high as 50-80% in pregnancy and after childbirth. As a student midwife and doula, I have seen women struggle post-baby with bladder control and prolapsed organs due to weakened pelvic muscles. I am constantly recommending pelvic floor exercises to clients postpartum. However, many women feel as though they aren’t doing them effectively. Elvie guides you step-by-step, making it easy and fun to strengthen these essential muscles.

About the Author /

Mary Alice is a midwife in Houston, Texas and is the Creative Manager here at Baby Chick! She loves to work with families during pregnancy, birth, and postpartum to educate them about their choices and facilitate peaceful transitions into parenthood.

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❤️ Oxytocin: All About the Love Hormone ❤️ ❤️ Oxytocin: All About the Love Hormone ❤️⁠
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Widely known as the love hormone, attachment hormone, or the cuddle hormone, #oxytocin is one of the essential acting #hormones in the process of conception, birth, lactation, and bonding. It helps us grow deeper in love with our babies and each other. There are even ways we can increase the love hormone in ourselves to deepen connections to each other.⁠
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We're talking all about oxytocin and how it affects our bodies, our bonding and relationships. {Click 🔗 in bio to read all about it!}⁠
📷: @cail_elston⁠
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#love #empoweredbirthproject #justborn #birthwithoutfear #babychick #mommychick #birth #newborn #newmom⁠
#motherhoodthroughinstagram #momlife #motherhood #newmotherhood #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
She's my kind of mama. 😏⁠ 📷: @lifeandtimes She's my kind of mama. 😏⁠
📷: @lifeandtimesofmom⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
YES! 🙌👏👏👏⁠ .⁠ #birth #newmom #chil YES! 🙌👏👏👏⁠
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#birth #newmom #childbirth #motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣  #birthwithoutfear #birthisbeautiful #cesareanbirth
❤️ 5 Things You Should Do Your First Week as a ❤️ 5 Things You Should Do Your First Week as a New Parent ❤️⁠
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Welcome to #parenthood! After what seems like forever, baby has finally arrived. 😍 This is one of the most exciting, nerve-wracking times a person can have in their life, and it can be very easy to get overwhelmed and lost in the moment. 🙈 But this first week as a new parent can be one of the hardest.⁠
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I thought reading a few books was all I really needed to prepare me for motherhood, but in the end, it was completely different from anything I ever imagined. The first week, especially, was much more overwhelming than I expected; you’re physically recovering from #childbirth, your hormones running haywire as they start to resettle back to some sort of normal, and you’re getting to know your baby, all while trying to get them to eat, sleep, and stay healthy and strong.⁠
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Looking back on that time, there are definitely more than a handful of things I wish I could have told my newbie-mom self to do, but here are my top five pieces of advice for the first week as a new parent. {Click 🔗 in bio to continue reading!}⁠
📷: @adrienneneufeld⁠ & @stephanie.lauren.co
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#motherhoodthroughinstagram #momlife #motherhood #newmom #newparent #mumlife #mommylife #parenting #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Sad but true . . . 🤷‍♀️😭⁠ (quote via Sad but true . . . 🤷‍♀️😭⁠
(quote via @perfectpending via Twitter)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🍌 Baby-Led Weaning is Actually the Best Lazy Pa 🍌 Baby-Led Weaning is Actually the Best Lazy Parenting Hack 🥑⁠
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Baby-led Weaning has become a very popular feeding trend in the last decade or so. When I first started having kids, though, I'd never heard of it. After my daughter was born, I assumed I would eventually give her purees when it was time to start her on solid food. However, I knew I would never give her the awful canned baby food in the grocery store.⁠
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For one thing, I had terrible college experiences (hey, sorority games!) trying those purees and the thought of it made me gag. Secondly, I knew from research that most of these store-bought purees were not made with quality ingredients and often had sugar added. I preferred to feed my baby good food, so I decided I was going to make her purees. How hard could it be?⁠
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Long story short, I survived one week making homemade purees. ONE WEEK. I discovered the hard way that I did not have time, nor patience, nor energy, to make my kid food every several days. Admitting to myself that I was a lazy mom (i.e., tired mom), I was determined to find a better way. I started researching other methods of introducing solids and (praise the heavens!) I stumbled onto Baby-Led Weaning. 🙌 {Click 🔗 in bio to continue reading about Baby Led Weaning!}⁠
📷: @fieldsofhoney⁠
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#babyledweaning #startingsolids #babyfood #weaning #mumlife #firstfoods #organic #babiesofinstagram #messymeals #babyfeeding #feedingbaby #igbaby #blw #parenting #parenthood #momlife #babychick #mommychick #motherhood #mealtime #toddlerfood #healthykids
Thank you, honey. Cheers to you! 🍷😘⁠ 📷: Thank you, honey. Cheers to you! 🍷😘⁠
📷: @momof1anddone⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Let’s. Go. 👿🦹‍♀️⁠ Why does it alwa Let’s. Go. 👿🦹‍♀️⁠
Why does it always have to get to this point? 😒⁠
(quote via @lurkathomemom)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Yes, pregnancy is a blessing. But no, you don’t Yes, pregnancy is a blessing. But no, you don’t have to love every minute of it to be a good mom. Just because you might not like moments (or days or weeks) of being pregnant, it doesn’t mean you don’t want your baby or don’t love your baby or that you’re ungrateful to be pregnant. Pregnancy is a lot of work and can be crazy uncomfortable and exhausting. But, of course, you love your baby. It’s okay to be tired and over it and ready to meet your baby. And yes, you are still a good mom. ❤️
📷: @mrs.caitlin_fought
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#pregnancy #pregnant #pregnancytip  #momtobe #pregnancylife #mamatobe #babybump #pregnancyjourney #bumpie #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
YIKES! 😬 Hopefully there's a stellar recital at YIKES! 😬 Hopefully there's a stellar recital at the end of this. 😂⁠
📷: @humorandwine⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Hope your Valentine's Day was filled with love, hu Hope your Valentine's Day was filled with love, hugs and kisses. 😍❤️⁠
📸: @julianaguilar⁠
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#kisses #valentinesday #love #happy #picoftheday #xoxo #lipstick #baby #newborn #cute #family #momlife #babyboy #motherhood #babylove #instagood #babiesofinstagram #babychick #mommychick #valentines #valentine #vday #happyvalentinesday #bemyvalentine #bemine
What would your candy heart say? 😜❤️⁠
📷: @punsandlittleones⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #valentinesday #candyhearts
Happy Valentine's Day! 💝 Just FYI before you ce Happy Valentine's Day! 💝 Just FYI before you celebrate . . . It's never just a "back rub" 🤦‍♀️🤣⁠
(quote via @littlewinkssleep)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #disney+ #disneyplus #netflixandchill
❤️ Low Cost Date Night Ideas for Couples on a ❤️ Low Cost Date Night Ideas for Couples on a Budget ❤️⁠
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Ah, #dating. Do you remember those days? After #marriage and a baby, dating your partner is probably the last thing on your mind. I get it. Dating is expensive. It takes time. It takes energy. These are things you may be lacking as a busy couple. But, there are low cost #datenight ideas you can incorporate into your busy schedule and I think you should. Why? Because dating your partner now is more important than ever.⁠
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Not only is dating after you are #married incredibly beneficial to your marriage, it's also really important to the rest of your #family dynamic. When mom and dad are happy and show #love toward one another, kids can feel that energy. The same is true when mom and dad aren't happy. For these reasons, date night should be one of the most important appointments on that very busy family calendar!⁠
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With a little planning, you can incorporate date night back into your schedule. Start with one night a month, for example. Then perhaps try to find time for one night a week. There are a lot of ways you and your partner can invest in one another without spending much (if anything!) and, perhaps, not even leaving the house! Here are some low cost date night ideas you can use to start making your dating life a priority again. {Click 🔗 in bio to check out our low cost date night ideas!}⁠
📸: @sivanayla⁠
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#pregnancy #pregnant #momtobe #pregnancylife #mamatobe #babybump #bumpie #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick #love #couple
If you're wondering what to gift her on Valentine' If you're wondering what to gift her on Valentine's Day that doesn't cost a lot?? These are guaranteed to make her feel loved. 💕⁠
📷: @majatomljanovic⁠
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#motherhoodthroughinstagram #momlife #motherhood #mamalove #mommychick #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #selfcare #selflove #vday #valentinesday #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
🤱 Don't Give Up: It May Not Be Low Milk Supply 🤱 Don't Give Up: It May Not Be Low Milk Supply 🤱⁠
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The early stages of #breastfeeding can be challenging. So many different new things happening all at once. Sometimes new mothers experience issues that they confuse with low #milksupply. Although it is possible, it is actually pretty rare. There are several other factors that can explain the challenges moms face during breastfeeding, all of which are normal. Before you give up on breastfeeding, make sure to educate yourself on these several fixable issues. {Click 🔗 in bio to read what you can do!}⁠
📸: @yoli_and_otis⁣⁠
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#breastfed #motherhood #momlife #postpartum #nursing #momtobe #normalizebreastfeeding #newmom #mumlife #newbaby #breastpump #breastfeedingfact #motherhoodthroughinstagram #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣ #lactationconsultant #breastmilk
So true ❤️⁠ 📷: @car_buettner⁠ .⁠ #mot So true ❤️⁠
📷: @car_buettner⁠
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#motherhoodthroughinstagram #momlife #motherhood #boymom #vday #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #valentinesday
And the quickest way, partners, to get murdered. 🔪🔪🔪😤⁠
(quote via @fruitsofmotherhood)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
👶 Baby Names for 2020 👶⁠ .⁠ We're sharin 👶 Baby Names for 2020 👶⁠
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We're sharing the top baby names of 2019 and what baby names we think are going to climb the charts in 2020! {Click 🔗 in bio to find out more!}⁠
📷 : @paigemolinaphoto⁠
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#newborn #newbaby #newbornphotography #babynames  #namingbaby #babynameoftheday #namesforgirls #namesforboys #girlnames #boynames #namehelp #popularbabynames #babyname  #baby #newbornphotographer #babygirl #momlife #motherhood #babyphotographer #newbornphotos #newbornbaby #infant #babylove #newbornposing #babiesofinstagram #newbornsession #newmom #babyphotos #newbornpictures #mommychick
It looks like a murder scene up in here. 😦🍝👶🤦‍♀️⁠
📷: @alrightmom⁠
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#dinnertime #spaghettinight #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
💜 How to Show Love to Your Partner in Labor 💜⁠
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Giving birth is a labor of love—with extra emphasis on the hard work behind the word "labor". It’s a time where anything goes, the best laid plans can be instantly reversed, and no one minds if a few swear words slip out now and then. The end result of a new baby in arms isn’t the only showcase of love, however. Oftentimes, the love shown between the partners is just as tear-jerking as the birth of the baby.⁠
.⁠
How can partners create a positive birth environment by bringing a little love into things? Here are some ways each partner can show love to the other during labor. {Click 🔗 in bio to read more!}⁠
📸: @taprootdoula⁠
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#birth #childbirth #laboroflove #pregnancy #motherhood #pregnant #babybump #birthwithoutfear #momlife #mumlife #empower #prenatal #naturalbirth #hospitalbirth #birthisbeautiful #homebirth #birthcenterbirth #birthphotographer #birthphotography #birthbecomesher #birthwithconfidence #laboranddelivery #motherhoodrising #positivebirth #birthmatters #love #mommychick #babychick
Sorry, kiddo. It looks like it’s gone. 🤷‍♀️😈⁠
📷: @stonecolddaddy⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
It's a very real struggle that many mothers go thr It's a very real struggle that many mothers go through.⁠ 😔⁠
(quote via @psychedmommy)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
❤️ How Giving Birth Made Me Love My Body ❤️⁠
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The act of giving birth is far from easy, especially, as a first-time mom. You've spent 9 months watching your body go through changes, some of which you probably never anticipated! All leading you to the one BIG day, the day you give birth to your beautiful baby. If there's one thing I learned through the act of birth, it showed me a new appreciation and love for my body.⁠ {Click 🔗 in bio to continue reading}⁠
📷: @katie_newnham⁠
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#birth #thisispostpartum #postpartum #postpartumlife #selflove #honestlymothering #motherhoodunplugged  #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
Say it lower for the people in the back!! 🗣️🔈⁠
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MOTHERHOOD IS NOT A COMPETITION. So stop making it one! It isn't a race to have the smartest kids or the cleanest house. (Seriously, when is the last time you even noticed someone's clean or dirty baseboards? 🤷‍♀️) Motherhood is a JOURNEY. And guess what? We're all on it and we all are just trying to accomplish the same thing. To raise happy, healthy humans that love us even half as much as we love them.⁠
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So, you want to make all of those cute Pinterest crafts? Seriously, HAVE AT IT. You rock!⁠
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You're the least crafty person alive and don't even bother trying? You rock too!⁠
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You breastfed your kid until they were 5? AMAZING!⁠
.⁠
You somehow managed to budget in formula (seriously, is that stuff made of freaking ground up diamonds?) and a billion bottles for your baby to make sure they were still healthy and had a fully belly? YOU GO MAMA!⁠
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You don't have to agree with everything another mom does, but I think it would do us some good to remember that we're all just trying our best. We're all in this together. Momming is hard. So let's not make it harder by judging each other and comparing apples and oranges. 🍎🍊⁠
Words & 📷: @raisinglittleliebes⁠
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#motherhoodthroughinstagram #momlife #motherhood #mommychick #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
The perfect combination of #selfcare and female he The perfect combination of #selfcare and female health education via @moodymonth 💅 nails by @ohriginails⁠
Design inspired by @duvet_days⁠
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#manicure #nails #beauty #nailart #nailpolish #nailswag #instanails #mani #nailstagram #nailsoftheday #nailsofinstagram #nails2inspire #naildesign #nailfashion #nailartaddict #nailaddict #uterus #femalehealth #womenshealth #feminist #wearewomen #gynecology #cuterus #menstruation #sexualhealth #sexeducation #ovaries #health #mommychick
🤣🤣🤣🤣⁠
📷: @pinkieandthebeard⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Please tell me I'm not the only one. 🙈😂⁠ ( Please tell me I'm not the only one. 🙈😂⁠
(quote via @wivesnightin)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Just to let you know. 😘⁠ 📷: @prefacingmoth Just to let you know. 😘⁠
📷: @prefacingmotherhood⁠
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#motherhoodthroughinstagram #momlife #motherhood #momtribe #mommychick #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #honestlymothering #mothering #newmom
November babies unite! ❤️ (Yes, I was born in November babies unite! ❤️ (Yes, I was born in November!😂) ⁠
📷: @lifeforeverchanged⁠
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#motherhoodthroughinstagram #momlife #motherhood #valentinesday #momprobs #mumlife #mommylife #novemberbabies #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #pregnancy #valentinebabies
To everyone feeling alone, scared, unsafe, unsure, To everyone feeling alone, scared, unsafe, unsure, without hope . . . hang on. Hang on. You are loved and you are not alone. Been there, hold on. Love and Light to all. ❤️⁠
Words & 📷: @gabunion⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
What the cover should really look like. 😂⁠
📷: unknown (DM for credit!)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #toddlerlife #childhoodunplugged #parenting #toddlers #instatoddler
🤰 What You Need to Know About Implantation Blee 🤰 What You Need to Know About Implantation Bleeding 🤰⁠
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When you and your partner are #tryingtoconceive, bleeding is typically the last thing you want to see. However, sometimes its actually a good sign that you may be #pregnant! It’s called implantation bleeding, and can occur approximately 6-8 days after #ovulation. Of course, most women who experience #implantationbleeding feel concerned that there is any bleeding at all! So, here are some common questions, and answers, to help you feel more aware and informed about implantation bleeding. {Click 🔗 in bio to continue reading!}⁠
📷: @mosiebaby⁠
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#ttc #ttcjourney #fertility #pregnancy #ttcsupport #ivf #fertilityawareness #fertilewindow #womenshealth #ovulating #expecting #pregnantlife #inspirepregnancy #babychick #mommychick
Easy now. 💣👶😨⁠🤫⁠ 📷: @alrightmom Easy now. 💣👶😨⁠🤫⁠
📷: @alrightmom⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Sometimes, the combination of busy or boring days, Sometimes, the combination of busy or boring days, lack of sleep, tasks and demands that require 24/7 attention or worry, can combine to put you at risk for blowing up at your partner in utter despair.⁠
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While asking for help is imperative, so is knowing the difference between, "can you come here when you get a second?" and "COME HERE NOW." Discuss this with your partner so you can come up with a code word or phrase that can let each other know that you sense you are reaching a breaking point. Do your best to identify when you feel you are starting to lose patience, or energy, or control. #speakthesecret⁠
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Comic from book #goodmomshavescarythoughts @familiustalk @brooklyn_rabbit⁠
Words via @postpartumstress⁠
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#thisispostpartum #postpartum #postpartumlife #postpartumcare #postpartumcareplan #selflove #dailyparenting #honestlymothering #motherhoodunplugged #youarenotalone #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
Yes. It. Is. 👏🔋👋⁠ (quote via @fruitsofm Yes. It. Is. 👏🔋👋⁠
(quote via @fruitsofmotherhood)⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
❤️ A Guided Day of Practicing Self-Care: 7 Ste ❤️ A Guided Day of Practicing Self-Care: 7 Steps to Mindful Self-Love ❤️⁠
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As a busy parent, I know it's hard to find time to relax or learn more about practicing self-care techniques. However, as a wife, mother, and educator myself, I have found the practice of #selfcare to be an essential part of living a #healthy life. Taking the time to learn how to do it, and incorporate those practices, has made an enormous impact in my life.⁠
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The practice of #mindfulness has taught me how to slow down and become more aware of what I am doing and how I am feeling in any given moment. This in turn lends itself to carving out more time for self-care, because I’m able to see how busy I’ve become, where I need to make adjustments, and how important it is for me to take a break from mothering my children.⁠
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#Mindful living can reap benefits that range from better night's sleeps to reduced anxiety to lowered blood pressure to healthier and happier relationships with others. {Click 🔗 in bio for seven steps that will guide you through a day of loving self care.⁠}
📷: unknown⠀⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
"5 years, 3 failed IUIs, 2 abdominal surgeries, 3 "5 years, 3 failed IUIs, 2 abdominal surgeries, 3 miscarriages, failed retrievals, transfer & pregnancies, a multitude of ultrasounds & blood work, 681 needles, countless pills, & endless flow of tears, & the result was our 'perfect' embryo.⁠
The journey to this moment was not easy. I didn't want to talk about what I was going through. It was easier to open up to a stranger than to some friends or family. Women don't talk about their #fertilitystruggles. We are almost embarrassed or ashamed to say the word #miscarriage. Do we think we are broken? Are you less of a woman if you are not a #mother?⁠
The more I opened up about my story, the more I met other women who were #tryingtoconceive or had lost a little #miracle growing inside of them. Each family had their own path, some were going to keep trying, some were going to try #IVF, some trying to adopt, some will end up being awesome Aunts or amazing stepmothers or great FurParents.⁠
If you ever get the change to talk to any of these courageous women remember not to judge their journey. Listen to their worries and fears & DO NOT tell her to 'just relax, when you aren't thinking about it, it will happen.' Know that you are in the presence of a #warrior!⁠
Thank you to my friends & family that respected our process & were there for us. Thank you to my doctors & nurses, to my acupuncturist & friend who put me on a list of herbs that I can't even pronounce, that changed everything. Most importantly thank you to my husband, Mike. Thank you for being by my side & coming to every single doctors visit. Thank you for considering your life with me & the possibility of not having kids in it & assuring me that I was #enough. Thank you for being my nurse, getting me Wonder Women band-aids & for being someone who couldn't watch me get a shot, to giving them to me every day for months on end. Thank you for being you, my strong & positive rock!⁠
So to all the women I've met along the way or to those that cry silently in the bathroom staring at those failed #pregnancy tests, know that you are not broken, you are no less of a woman if you are not a mother & most importantly you ARE NOT ALONE. I am with you." ❤️⁠
Words & 📷: @anirbas
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