Rachel MacPherson, Author at Baby Chick

Author

Rachel MacPherson

Certified Personal Trainer and Exercise Nutrition Coach

Rachel MacPherson is a certified personal trainer and nutrition coach who's passion is helping families feel energized to lead vibrant, fit lives. She writes about balancing a healthy lifestyle with self-care and positive body image and creates fresh, healthy meal prep recipes on her site RadicalStrength.ca. Rachel lives in Montreal with her partner, super active kiddos, and three kitties.

Most Popular

Millennial mother with visible postpartum body marks in bed with baby.

How Men Really Feel About Postpartum Bodies

19

Pregnant couple lying on beach and making heart shape at sunset

Why You Should Take a Babymoon Before Every Baby

6

Close Up Of Loving Mother Feeding Newborn Baby Son With Bottle At Home

How to Combination Feed with Breast Milk and Formula

17

Articles

Close Up Of Loving Mother Feeding Newborn Baby Son With Bottle At Home

How to Combination Feed with Breast Milk and Formula

17

Pregnant woman standing in her bathroom doing some skin care to take care of melasma.

Melasma or “The Pregnancy Mask”: What You Need to Know

18

Baby Eczema: Causes and Remedies

13

Unrecognizable Person Giving Yogurt To a Baby Boy

A Step-By-Step Guide to Weaning Your Baby

50

Cropped shot of an unrecognizable woman sitting on her bed alone and waiting for a pregnancy test result at home

Is it Possible to Get a False Pregnancy Test?

TTC

7

Pregnant couple lying on beach and making heart shape at sunset

Why You Should Take a Babymoon Before Every Baby

6

Millennial mother with visible postpartum body marks in bed with baby.

How Men Really Feel About Postpartum Bodies

19

Why the Myth of “Maternal Instinct” is Hurting Gender Equality

45

A happy mother with her baby on her bed.

You Can’t Spoil a Baby, Here’s Why

88

Young mother with her baby boy in the bed at home.

What Happens to a Woman’s Brain When She Becomes a Mother?

67

A smiling, happy woman in labor prepares to give birth in a clean white hospital setting. She holds the hand of her partner or husband as they look lovingly at each other. A depiction of a positive pregnancy and delivery.

How to Make Your Birth Fun (Or At Least Tolerable!)

birth

21

Word EPISIOTOMY composed of wooden letters. Pregnant woman in the background.

Episiotomies: Are They Still a Thing?

birth

28