Rachel MacPherson

Certified Personal Trainer and Exercise Nutrition Coach

Rachel MacPherson is a certified personal trainer and nutrition coach who's passion is helping families feel energized to lead vibrant, fit lives. She writes about balancing a healthy lifestyle with self-care and positive body image and creates fresh, healthy meal prep recipes on her site RadicalStrength.ca. Rachel lives in Montreal with her partner, super active kiddos, and three kitties.

Most Popular

How Men Really Feel About Postpartum Bodies
postpartum
24

How to Combination Feed with Breast Milk and Formula
breastfeeding
15

How to Make Your Birth Fun (Or At Least Tolerable!)
birth
21

Articles

How to Combination Feed with Breast Milk and Formula
breastfeeding
15

Melasma or “The Pregnancy Mask”: What You Need to Know
pregnancy
18

Baby Eczema: Causes and Remedies
newborns
10

A Step-By-Step Guide to Weaning Your Baby
breastfeeding
48

Is it Possible to Get a False Pregnancy Test?
TTC
7

Why You Should Take a Babymoon Before Every Baby
pregnancy
6

How Men Really Feel About Postpartum Bodies
postpartum
24

Why the Myth of “Maternal Instinct” is Hurting Gender Equality
motherhood
45

You Can’t Spoil a Baby, Here’s Why
newborns
38

What Happens to a Woman’s Brain When She Becomes a Mother?
motherhood
50

Fun Products to Create Your Pregnancy Announcement
pregnancy
3

How to Make Your Birth Fun (Or At Least Tolerable!)
birth
21
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