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Lanie Towsley

Lanie is a wife, mother to her two boys, and has a huge passion for maternal health, nutrition, and fitness.

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A white plate on a light wooden table holds five energy balls made from nuts and oats, perfect lactation snacks, lined with brown parchment paper. A few loose nuts and oat pieces are scattered on the folded grey cloth and wooden surface surrounding the plate.

5 One-Handed Lactation Snacks to Boost Milk Supply

Breastfeeding
A pregnant woman sits on a hardwood floor, facing away from the camera. In the background, a man playfully leans forward toward a young child who is crouching down, holding a toy. The scene, depicting the joys of surviving pregnancy with a toddler, occurs in a well-lit, spacious room.

Surviving Pregnancy With a Toddler

Pregnancy Lifestyle
A child is seated with a plate of food, which includes zoodles, blueberries, a few carrot sticks, and meat served in a red divided plate with a blue fork on the side. To the right, there are images of zoodles in a clear bowl and the same plate with food.

Zoodles and Avocado Cream Sauce Recipe for Kids

Food

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