Zoodles & Avocado Cream Sauce Recipe


Zoodles & Avocado Cream Sauce Recipe


Recently my husband and I challenged ourselves to cook seasonally. We did this for a few reasons; 1) we wanted to make a more conscious effort at eating locally and supporting the small farmer, 2) we wanted to get out of a veggie rut and try new recipes, and 3) we wanted to work towards reducing our carbon footprint in some way. At first I thought this is EASY. We eat veggies all the time! But as I looked at the images and charts of seasonal veggies, I realized that starting this challenge in summer would perhaps prove harder than I thought. From growing veggies in our garden, I knew that summer is peak season for peppers – though they will grow all year long in some climates, yay Texas! – which was great because our recipes were already full of bell peppers and jalapeños. Bad news? Summer is also peak season for ….squash…and the many varieties seemed to be the heartiest veggies available during summertime aside from peppers. I.HATE.SUMMER.SQUASH. Something about the texture just gets me, slimy and mushy…yuck. But I was committed to this challenge. While on my first trip to the market I picked up some zucchini, not sure yet what I would do with it.

I remember when Fischer was little and I was making his purees that he wholeheartedly rejected the rosemary and shallot zucchini I tried serving him. And as he grew older and I attempted to grill/saute/steam zucchini, he still rejected it. It seems he inherited his momma’s food aversions! So, again, I was stumped at how I would get myself and my son to eat this green veggie!

To the rescue came my good friend Allison. She mentioned to me that she had recently received a “zoodler” in the mail and was excited to try it. Lightbulb! Spaghetti squash is a particular favorite in our household and since I couldn’t get it for summer cooking, I thought…well, why not try noodling zucchini? I borrowed Allison’s Zoodler and got to work creating what turned out to be one heck of a delicious and fam-favorite dish!

zucchini noodles

For this recipe I used two medium-sized squash. It ended up yielding four servings which was perfect for dinner and one serving for husband’s lunch the next day. The “Zoodler” is super easy to use. Put the squash in one end and you twist the other end. Of course, you could probably purchase something automated to do the work for you but it took me all of 3 minutes to get all of those “noodles” and at around $14, it really can’t be beat!

One of our favorite ways to eat Spaghetti Squash is topped with my lime-avocado “cream” sauce, so I thought I’d try it with the zucchini and, as a little bit of insurance, I added some turkey meatballs. (The child will eat anything if turkey meatballs are included.) I could say that perhaps dining Al Fresco made this dish go down a little easier, but since we’ve had it a few times since (indoors) and he’s eaten every bite, I think it’s just genuinely delicious and I’m happy to have more ways to get Fischer to eat veggies!

toddler meals

toddler meals

If you’re like me and have a hard time with summer squash, I definitely suggest trying the “Zoodler” and topping the “noodles” with whatever your heart desires. (Husband made this a second time but with traditional red sauce and we loved it just as much!) Or, if you need a sneaky way to get your kiddo to eat fresh veggies, this could be the perfect disguise. Please share any recipes you’ve tried with the “Zoodler”. I need to add some to our routine!

Zoodles & Avocado Cream Sauce Recipe

Yield: four servings     Prep Time: 20 minutes


2-4 medium sized zucchini

1 tbsp butter, ghee, or alternative

1 medium sized avocado

3 cloves garlic (or more!)

1.5 tbsp olive oil

2 limes

1 tbsp nutritional yeast

salt (to taste)

pepper (to taste)

parmesan cheese (optional)

Optional Topping: turkey meatballs, chicken, ground beef/turkey


  1. Heat .5 tbsp Olive Oil in saute pan and saute minced garlic in large pan (reserve one clove for later) for 2-3 minutes. Do not let brown.
  2. Add avocado, sautéed garlic, 1 tbsp olive oil, lime juice, salt, pepper, and nutritional yeast (you can also add the yeast to the pasta when done cooking instead) to a food processor and puree until smooth. Add more salt/pepper/lime juice to taste as well as olive oil for consistency. Options: Add other spices like cumin, paprika, or herbs like cilantro to enhance flavor!
  3. When finished with sauce, heat butter in pan. Once hot, add the reserved garlic and let it sauté for another 2-3 minutes.
  4. Add Zucchini to heated butter and garlic. Toss in pan for 3-4 minutes. Don’t over cook and let it get mushy!
  5. Remove zucchini from heat and toss with the avocado sauce. Top with Parmesan or Nutritional yeast and enjoy!
About the Author /

Lanie is a wife, mother to her two boys, and has a huge passion for maternal health, nutrition, and fitness.

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