10 Things Your Chiropractor Wants You to Know

10 Things Your Chiropractor Wants You to Know | Baby Chick

10 Things Your Chiropractor Wants You to Know

1. Chiropractors are safe, effective and here to help you.

Chiropractic has been around for what seems like forever.  It started back in 1895 with BJ Palmers first adjustment. Without getting too much into the details, this chiropractor patient was deaf, but able hear again after his adjustment! Ever since then, chiropractors have been helping people with many issues. Research shows that chiropractic care is the number one most effective treatment for low back pain. Chiropractic is also very low risk. We have the lowest malpractice premiums compared to other medical professions (tens of thousands of dollars lower!), indicating that most people who see a chiropractor are very rarely harmed.  Chiropractic is a hands-on healing profession. You will find that your chiropractor genuinely cares for you and your overall well-being.

2. No, we will not break your neck.

Unlike what it looks like in the movies, it is nearly impossibly to snap someone’s neck with your bare hands.  Chiropractors have been trained for years to deliver specific gentle adjustments to the spine including the cervical spine (neck). This is an intentional adjustment to the bone (vertebrae).

3. We went to school for a really long time and we are doctors.

Chiropractic school is just as long as medical school. You need to have required credits to attend. Most chiropractors earn their bachelor’s degree and meet all of the science pre requisites and then continue on to chiropractic school. During chiropractic school a D.C (doctor of chiropractic) earns 3065 classroom hours. Compare this to an M.D (medical doctor) who earns 2706 hours.   To name some of the highly studied systems of chiropractors, we study 540 hours of Anatomy-Physiology, 360 hours of radiology and 210 hours of orthopedics. This is higher than most other medical professions. Doctors of Chiropractic study the same curriculum as medical programs for the first two years, including dissecting a real human body. During that time D.C.’s are also learning the art and skill of adjusting. Chiropractors learn to diagnose just as medical doctors, and although we may not treat everything, we can refer out to the appropriate practitioner needed as well as write orders for any necessary imaging.  Though most chiropractors deal with the musculoskeletal system, we are trained on all systems on the body. Trust that your chiropractor is a very well trained, knowledgeable doctor.

4. There are different types of adjustments, find the right chiropractor for you.

When people think of chiropractic they think of the “neck popping.” However, there are many different ways to adjust. Some chiropractors use manual adjusting where they are delivering an adjustment using their hands. This can cause an audible (popping sound). Others use instrument assisted adjusting where they use a tool, called an activator or an impulse adjuster, that delivers the adjustment. If the “cracking and popping” is just not right for you, there are many other ways to deliver an effective adjustment. There are also special tables that drop and delver the adjustment into the joint without having to twist, torque or push.  Find the right adjustment that is comfortable and works for your body.

5. You don’t need to come forever, but you are going to want to.

Chiropractic is not a one-time fix. However, you may have a significant decrease in pain or symptoms after your initial adjustment. It takes time to undo the damage of poor posture, injury, or malposition of the spine, which is why your chiropractor will want to see you frequently in the beginning stages of your treatment plan. Frequent visits also help to establish the muscle memory and joint memory to stay in proper alignment or “hold your adjustment.” You will also start to notice what your body feels like in proper alignment and sense when something is off and you are in need of an adjustment.

6. We can help with more things than just muscle, joint, and back pain.

Chiropractic focus is on the musculoskeletal system. Many people think of us a “back doctors” and while this is true–we are the experts in back pain, headaches, and muscle pain–chiropractic has been shown to relive symptoms of gas, indigestion, infertility, ear infections, colic and much more. This is because adjustments are balancing out the nervous system restoring balance to the body. When the spine is in proper alignment the body can work to its peak potential.

7. Your body is capable to healing itself, we just have to give it the tools it needs.

Our bodies are very smart and capable of healing itself. Just look at when you get a paper cut and in a day or two it is completely healed. Our bodies know what you do and they want to be in a state of ease not dis-ease.  Chiropractic adjustments help to enable the body to work to its peak potential by decreasing nerve interference from a spinal misalignment.

8. Stop cracking your own back.

Sure “cracking” your back or having a friend do it may feel good but it can potentially lead to injury. Adjusting yourself can lead to a sprain strain or soreness. It is better to have a trained professional, a chiropractor, adjust your joints. Typically you self adjust or “pop your back” you are moving a segment that is hypermobile or moving too much. Chiropractors find the segment that is stuck and put that one into motion.  When we find the right fixated vertebrae you wont feel the need to “pop” your own back.

9. We can treat your whole family.

Some chiropractors have specialties such as sports, pediatrics, nutrition etc. But even with those specialties, we are trained to adjust all ages. Getting your entire family on a regular chiropractic schedule will keep you all healthy.  Starting kids with chiropractic care in their early years helps them to maintain good posture, keep them in proper alignment as they are growing, and teaches them about self care and wellness early on.

About the Author /

Dr. Alayna Pagnani-Gendron is a chiropractor, wife and mom in Houston, Texas. She owns and operates her own practice, HealthPro Chiropractic & Acupuncture, where she delivers chiropractic care to the entire family. Her specialties include pregnancy, pediatrics and acupuncture. Her passions are helping families, including her own, to live healthy and happy naturally.

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Let’s talk about potty training! It’s one of those monumental milestones we mamas walk through with our toddlers that make them suddenly seem like they went from babies to tiny little humans overnight. And, while it can be an exciting time (and a time to save some serious cash by ditching diapers), it can also come with lots of stress. 🙃 From cleaning up potty accidents for what may seem like days (or even weeks) to wondering if you’ll ever be able to drive further than down the block without having to stop for a potty break 🤦‍♀️, potty training can be daunting.⁠
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Here are five things I wish I had known about potty training before I jumped into it with my then two-and-a-half-year-old daughter. Because, if I had known these things, I think I would have been a bit more laid back about the whole thing! {Click 🔗 in bio to continue reading!⁠}⁠
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You're the reason that I breathe but also the reas You're the reason that I breathe but also the reason that I am out of breath. 😉🤪😂 #momlife
You're My Baby Forever, But My Newborn for Now⁠ You're My Baby Forever, But My Newborn for Now⁠ 💕⁠
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If you are there now or about to enter this stage, it’s a yummy, delicious, snuggly stage. But for me, it has always been one of the harder ones, every time I go through it. So I see and feel you, mama! It’s physically, emotionally, and mentally exhausting. Hold tight, though, because it doesn’t last forever.⁠
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So, while you are struggling to keep your eyes open, and your mental state together, here are a few things to try to savor while your baby is still a newborn. {Click 🔗 in bio to continue reading!⁠}⁠
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Daddy Chronicles: Breastfeeding 💙⁠ by @chroni Daddy Chronicles: Breastfeeding 💙⁠
by @chroniclesofdaddy⁠
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I've been asked so many questions by men about fatherhood. So I figured I'd drop some knowledge on my fellow Dads and soon-to-be-Dads. Here's what it looks like for the first few weeks or months after your child is born. Yup. If mom breastfeeds they pretty much are tucked like this and at times you'll wonder "what is there for me to do?" Here are my top 5 tips for any Dad after your child is born.⁠
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1️⃣ For night feedings. When mom wakes up in the middle of the night, you get up and ask if she needs any help or water. The truth is most of the time she will say no but just the fact that you offered will go far.⁠
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2️⃣ Ask mom if she can pump and then pick 1 feeding that you will always do. Mom will take on almost everything and will burn herself out if you let her. At times you may have to force her to rest without worrying about the baby. This is an easy way to do that without a fight.⁠
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3️⃣ Don't put a time limit on how long mom breastfeeds the baby. It's not just about feeding your child it's about them bonding as well. I know everyone has a different length of time they will breastfeed and as a Dad, it's hard to fully understand. Do not, I repeat, DO NOT try and rush this process. It's not our place and it's not safe. You will open yourself up to a fight you can't win.⁠
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4️⃣ Be patient. I know as a Dad the first few weeks we are equally excited and yet not as important. Your time will come faster than you know. Babies grow fast and the stronger and bigger they get the more Daddy Time will be coming your way.⁠
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5️⃣ Paternity leave! If you have it TAKE IT. The early stages of a child's life are not just for moms to enjoy. I know as men making the money especially after having a baby it's hard, but trust me. You can always make money but there are no instant replays in life. It doesn't make you more of a man to not take the leave. It's equally as important that you as a Dad get to be a part of the early development of your child. ⁠
If someone needs this info tag them ❤️⁠
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Absolutely love these tips from @chroniclesofdaddy. 🙌
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1️⃣ Look for signs of readiness:⁠
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- Pulling at their diaper when its wet or soiled.⁠
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Potty training is much quicker if your child is showing the above signs, but you can start before this.⁠
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2️⃣ What you will need to buy:⁠
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- Steps⁠
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3️⃣ Getting yourself and your child prepared:⁠
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4️⃣ Let's get toilet trained:⁠
- Get your child to choose a pair of underwear and put them on.⁠
- Talk to them about using the toilet and communicating when they need to pee or poo. You can sit them on the toilet at this point if you wish.⁠
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(Continue reading in the comments!)
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“You are my reason.⁠ ⁠ You are the reason I “You are my reason.⁠
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You are the reason I get up each morning.⁠
Even though my eyelids are as heavy as a five-ton truck.⁠
Even though all I want is to sleep in, a coffee and breakfast in bed.⁠
You are more important.⁠
You need me.⁠
For you, I would do anything.⁠
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You are the reason I am finally comfortable in my own skin.⁠
Even though I am a size bigger than I used to be.⁠
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You gave it purpose.⁠
For you, I will always love it.⁠
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You are the reason I now know the importance of patience.⁠
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Even though I still get frustrated when I feel inefficient.⁠
You need me to go at your pace.⁠
You are the priority right now.⁠
For you, I slow down.⁠
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You are the reason I worry more than ever.⁠
Even though I know it won't change anything.⁠
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For you, I will worry forever.⁠
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You are the reason I am now filled with gratitude.⁠
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You are my constant reminder that I am blessed.⁠
You are the light at the end of every tunnel.⁠
For you, everything is worth it.⁠
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You are the reason that my heart is full.⁠
Even though I am grateful for our life before you.⁠
You have shown me a love like no other.⁠
You are remarkable.⁠
For you, my heart explodes.⁠
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You are my reason." ❤️ Words by @hangingwiththeheaphys 💕⁠
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Here are some fun and unique pregnancy announcement ideas for you to share your incredible news. Whether you like to use humor, romance, or a sweet surprise, these ideas are some of the most picture-worthy around!⁠ ⁠{Click 🔗 in bio to see the pregnancy announcement ideas!⁠}⁠
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Pretty sure my mouth and nose are covered too. 😑😂⁠
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I am a big advocate for breastfeeding. There are s I am a big advocate for breastfeeding. There are so many AMAZING benefits for the mother and child. But you know what I am an even bigger advocate for? A mother's well-being -- her physical, emotional, and mental health!!⁠
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Sometimes we make plans and God laughs. Some of us plan to breastfeed our babies for 3 months, 6 months, a year, 2 years. Some of us meet our goals and some of us don't. (🙋‍♀️ My goal was to reach a year and made it 7 months.) Breastfeeding can be a lot more challenging than many of us expect. There can be complications along the way, the baby could have allergies, and sometimes breastfeeding or pumping can take an immense toll on a mother's mental health.⁠
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It is my firm belief that we must care for and support the new mother just as much as we care for and support the new child. 💕 While I feel there is so much value in breast milk, in my opinion, if it compromises the health of the mother, it is not worth it. As long as the baby is being fed, cared for, and loved, that is all that matters. And for the mother to grow and thrive in her new role as a parent to continue caring for her child, she needs to do what she feels is best for herself and her family. Sometimes that is not breastfeeding or pumping.⁠
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No matter your feeding experience or preference, you are a good mother. Whether your choice was made by you or made for you, you must do what is right for you and your baby. Your health (mentally, physically, emotionally) matters. ❤️
Being a Stay-At-Home Mom Was Harder For Me Than Be Being a Stay-At-Home Mom Was Harder For Me Than Being a Working Mom⁠ 😬⁠
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Being a full-time, stay-at-home mom of small children is a lot like being the CEO of a corporation. But without anyone working under you and without receiving payment for your efforts. Kinda crazy when you think of it like that, huh?⁠
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I smile as I write this, but that feeling was sometimes true for me. Of course, there are different ways to frame our choices as mothers. Such as looking at stay-at-home-motherhood through the lens of sheer fulfillment that comes from spending quality time with your kids and teaching them the ways of life. For me, what I eventually realized after my second child was born was that I needed to create a lifestyle that filled in the gaps where I felt something was missing. Specifically, I needed someone to help me manage my kids and my household. And I needed to be earning some money myself.⁠ {Click 🔗 in bio to continue reading this mom's story!⁠}⁠
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📷: @thegoddessher⁠
CC: @herholisticpath
Pretty much what summer is going to be like. 🤦‍♀️😑⁠
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Chick Picks: Best Baby Swings and Baby Bouncers⁠ Chick Picks: Best Baby Swings and Baby Bouncers⁠ 👶⁠
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In the womb, babies love when you move and walk around because it rocks them to sleep. 🤰💤 When they are born into a cold and bright world, all of that change is a shock to the system! 😱 This is why babies love being cuddled and rocked by you. Your warmth, your scent, and that motion calms them and makes them feel right at home. However, it's unrealistic to think that any parent can constantly rock and bounce their baby. Your arms, shoulders, and upper back will ache! 😫 This is why baby swings and baby bouncers are a thing and why many parents swear by them. 👍 But what are the best baby swings and baby bouncers on the market? 🤔 We are sharing our favorites -- also known as our Chick Picks! -- so that you can look at the best ones and determine which is the right one for your baby. 😍 {Click 🔗 in bio to continue reading!⁠}⁠
📷: @_aalina
Wishing that your day looked a little like this. 💙⁠ Someday soon we will all be united. 🙏
Dad giving a bottle to his baby, and a bottle to his baby, and a bottle to his baby. 🍼😂 We love dads!!⁠
📷: @nicolemacklephoto
Cheers to the good fathers. Today is your day. We Cheers to the good fathers. Today is your day. We don't thank you enough for everything you do every day for your family. You are appreciated more than you know by your partners and children. We hope today you feel that love and gratitude.⁠
Happy Father's Day! 💙