Our Birth Story: How I Became a Mother

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother

My due date had come and gone. And every day after felt like torture. Not because I was uncomfortable–yes, I didn’t feel completely amazing–it was because every. single. person. was texting me or calling me asking if I had gone into labor yet. Nope. No baby. I was still pregnant. And I was doing ALL the things to encourage our little guy to enter the world (minus the castor oil). But finally early Wednesday morning, October 18th, 2017, I woke up at 2:40am with contractions. It was finally happening. I was ecstatic and I was ready. I was finally going to get to meet our baby and become a mother. Here is our birth story. 🙂

The Birth of Our Son, Baby Liam

The contractions were mild early Wednesday morning. I thought to myself that this could last all day (or several days) since I am a first time mother. It’s common for early labor to start and stop for several days. So I tried to force myself to sleep. But I couldn’t. I thought to myself that they seemed a bit closer than I would have expected at this point of early labor. I tried to rest but then decided to start timing them with a contraction timer as I laid in bed. They were already 8 minutes apart.

By 5am I was still trying to rest in our bed. The contraction timer told me that my contractions were then about 4 to 5 minutes apart and each was lasting a little over a minute long. This is what some people would consider active labor. I was still able to handle the contractions on my own–no help from others–so I was thinking that I was still in early labor. Because they were becoming a bit more uncomfortable though and they were speeding up and I was having some bloody show, I thought I should text my birth team to let them know what was happening–my two midwives, my doula, and my birth photographer. After letting my head midwife know that I was having a good amount of bloody show and that things were speeding up, she thought that it would be a good idea for me to have a cervical check to see where I was at. She had Mary Alice–the student midwife–come over and check me. I was relieved. I could finally get some answers.

At 6am Mary Alice arrived at our home. I was in our master bathroom at that time relaxing as much as I could in the tub. Seeing her was such a great relief that I began to cry. Seeing her face meant that things were actually happening and that I would soon get to meet our baby.

The contractions were stronger at this point so I knew that progress was being made. She helped me get out of the tub and checked me. She told me that I was 3 to 4cm dilated and 90% effaced. It may not sound like much but I was thrilled! I’ve seen many women think they were further along in labor and only be one or two centimeters dilated so I was nervous that I would be the same. 3 to 4cm was a great number for only having contractions for a few hours. I then got back into the tub.

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother | Baby Chick

Since we determined that things were progressing well, Mary Alice contacted the others so that they could start heading over. We knew that traffic was going to be terrible since people would be on the road heading to work. Luckily my doula, Malea, was able to get to my home in 20 minutes.

During that time as we waited for the rest of our birth team, I labored in the tub, on the toilet, I leaned on the birth ball, leaned on my husband and went back into the tub and more. The things that helped me the most were focusing on my breathing, vocalization, peppermint oil (at times I felt very nauseous so the peppermint really helped me not throw up), being in warm water in the tub, as well as cold compresses. All throughout labor I felt warm so the cold washcloths on my forehead, around my neck and on my lower abdomen felt amazing. The water also felt so good during labor and helped tremendously with the contractions.

Our Birth Story: How I Became a Mother | Baby Chick

By 8:30am my midwife, Nanci, had arrived. They checked me again once she arrived and I was 9cm dilated. That’s right! I was almost complete (10cm) but just had one more centimeter to go and I could start pushing. I then told them that my videographer and mother better be on their way and close! Thankfully they soon both arrived. As we waited for them two, I continued to do my thing. I felt like I was in control during labor and was hoping that pushing would go as well as laboring had.

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother | Baby Chick

They had put some peppermint oil in a bowl so that I could have some relief when I was feeling nauseous.

Our Birth Story: How I Became a Mother | Baby Chick

If you know me, you know how much I love animals. And my first baby will always be Lola, my Pomeranian. She was very anxious during my labor so I had to have my mother take her out of the room. My mom told me that she paced back and forth outside my bedroom door as she listened to me labor, like an expecting dad anxiously awaiting to see his wife and baby. Aria, our other dog–an Alaskan Klee Kai, was calm and very sweet as she watched, waited and supported me during labor.

Our Birth Story: How I Became a Mother | Baby Chick

Once everyone had finally arrived, they checked me one more time and I was 9.5cm, with just an anterior lip holding my baby back. The midwives held the lip while I pushed past it, and once it was reduced my midwife gave me the thumbs up to start pushing! This all happened and my water broke around 9:50am. I was so excited, but also nervous to start this next stage of labor. I first started pushing in the tub, then on the toilet, then by the bed in a squat and on the bed. You name it.

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother | Baby Chick

Our baby was slowly moving down, but wasn’t getting past the pubic bone. I became so frustrated. I pushed and pushed and pushed. It was the most difficult thing–by far–I have ever done in my life.

Our Birth Story: How I Became a Mother | Baby Chick

My midwifery team would check on my baby’s heart rate throughout labor and after a while of pushing his heart rate started to get low. They would help me move from one position to another to get into a spot where his heart rate would get back up. They also gave me some oxygen to help raise his heart rate. This is when I became very nervous. I didn’t want this to happen. I had worked so hard for this unmediated home birth and had pushed for so long to ultimately end up in the hospital. I did not want that for me or for our son. Everyone began to pray.

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother | Baby Chick

After a few low dips, my midwife said that they had to call the ambulance and take us to the hospital. My heart broke. I continued to push with each contraction as Mary Alice was on the phone with EMS. My husband, Brian–a man of few words–then told me, “Babe, he’s right there. Push him out. He’s so close. You can do this. You have to push harder.” I dug down deep and pushed with every fiber of my being. It couldn’t end this way. I wanted him here with me so badly.

After three hours of pushing with all of my might, making my face swell and breaking almost all of the capillaries in my face, our son was finally born 12:50pm. As he came out and onto my chest, the EMS crew opened my bedroom door. I was so relieved to be able to turn to them, smile and send them away as I held my baby. They looked at us, smiled and said, “Congratulations!” And headed back to their ambulance. We were overjoyed that we had a healthy baby and the birth that we had prepared and worked so hard for. I did it! I couldn’t believe that he was finally here.

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother | Baby Chick

Our Birth Story: How I Became a Mother | Baby Chick

I’ve attended hundreds of births–at homes, at birth centers, and mostly at hospitals–and now I finally have my own story. I know exactly what women are thinking and feeling as they wait and work so hard to meet their baby. Not everything went perfectly at our birth, which is normal for most birth stories, but we were blessed that it all worked out and that we had a beautiful and healthy son. I feel so grateful and proud of myself that I was able to do it with all the support around me. And our baby boy is perfect. He came out 21 inches long, 8 pounds 6 oz. That’s a lot of baby. And I couldn’t be happier. Life is good.

We love you, Liam. I would do it all over again for you. Thank you for choosing us as your parents.

SaveSave

SaveSave

About the Author /

Nina is The Baby Chick® & CEO of Baby Chick®. She is a baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, and a mother. With over eight years of experience, she has supported hundreds of families during their pregnancies, births, and postpartum journeys.

#FOLLOW US ON INSTAGRAM
Oh god, honey. No. It just gets different. Not eas Oh god, honey. No. It just gets different. Not easier.⁠
📷: @momlikethatpodcast
Puracy: Natural & Safe Household Products That Act Puracy: Natural & Safe Household Products That Actually Work⁠
.⁠
As the family member in our household who cleans the inside of our home, I'm the one who decides what cleaning products we use. And as a mom, I'm hyper-aware of what I'm surrounding myself with as I scrub the floors and toilets and what my toddler is also being exposed to with every spray and wipe. Thankfully, it's wider known now that many cleaning products contain harmful ingredients and release dangerous toxic chemicals. 😳 Even products that are labeled as "green" or "natural" may contain ingredients that can cause future health problems. So how do you know who you can trust? Other than reading every label and googling what each ingredient means? Find a company that believes in full transparency, who uses only plant-based ingredients, and who's products work. I've done this for our family and we're now using @Puracy, a company that creates natural and organic, non-toxic, plant-based, hypoallergenic, and effective home essentials that are safe for the entire family. Here's what I learned while testing Puracy and why we are using them in our home and with our family. ❤️ {Click 🔗 in bio to read my review!⁠}⁠ #ad #puracy⁠
📷: @allisonermon_photography
By throwing everything in the closet or under the By throwing everything in the closet or under the bed does not mean "cleaned" your room. 🤦‍♀️⁠
📷: @playdatesoffridays
#stoprunning #sitdown #stopdoingthat #doyouneedtog #stoprunning #sitdown #stopdoingthat #doyouneedtogotothepotty #NO⁠
⁠
What are yours??
Remember what it was like when you were home with Remember what it was like when you were home with a newborn? Remember how you felt? Tired. Sore. Swollen. Engorged. So happy to finally meet your baby but also completely exhausted. You wished you had more help. You wished you could take a break. You wished you could only focus on staring at your baby and snuggling them and not have to worry about preparing food, chores, etc.⁠
Even though things may be more difficult now to offer help, still try to be the friend you wished you had when your babies were newborns to your friends and loved ones. ❤️ Things you can do:⁠
- Drop off a meal at their door⁠
- Drop off some of your favorite postpartum recovery items or breastfeeding products you loved⁠
- Go grocery shopping for them and leave it at the door⁠
- Send them a meal delivery service gift card⁠
- Bake her some lactation cookies (if she is breastfeeding)⁠
- Drop off any hand-me-downs from your kids⁠
- Pay a housekeeping service to come over and clean her house⁠
- Set up a meal train with her friends⁠
- Drop off diapers and wipes⁠
- Self-quarantine for 2 weeks and come over to help with the house and baby so she can take a nap or a shower⁠
- Pay for a few hours for a postpartum doula or a night nanny to help her out⁠
There is so much you can do! And every little bit helps. What else would you add to the list? 💕
Any mamas feel me? Pass the coffee. 😑☕☕☕⁠
📷: @momandburied
This is so accurate. And happens pretty much anywh This is so accurate. And happens pretty much anywhere we go if we leave the house. 🤦‍♀️😂⁠
📷: unknown
Keeping Track of Baby Milestones: 0-3 Months Old⁠ 👶⁠
.⁠
Typically, the first three months of your child’s development will be marked by key developments including control and lifting of their head, a first smile and even a laugh, and making eye contact. 👀 It’s an exciting time when bonding is important and your baby is changing rapidly before your eyes. 😍 Pediatricians will go through developmental milestone checklists with patients, asking parents about their child’s sensory, communication, and movement changes, keeping an eye out for any red flags. 🚩 Generally, it’s not concerning if a baby isn’t hitting one or two milestones on time. Be sure to adjust for prematurity or stress factors. If your newborn is missing multiple abilities or you feel concerned, check in with your child’s pediatrician. 👩‍⚕️ Here are the different milestones to look out for each month from 0-3 months. {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: @kristen_vhmiddleton⁠
📷: @ana_styles
😑😒⁠ 📷: @parentnormal 😑😒⁠
📷: @parentnormal
Love you but you have worn me out and I'm done. Ea Love you but you have worn me out and I'm done. Early bedtime tonight. Night night. 👋😘😂⁠
(quote via @mimosaswithmom)
Top 10 Coolest Baby Girl Names 🎀⁠ .⁠ So you Top 10 Coolest Baby Girl Names 🎀⁠
.⁠
So you’re about to have a baby girl and you’re looking for a cool name for her, right? You want a name that captures the essence of who she is and the girl and woman that you envision her becoming. A name that sets her apart and celebrates her unique gifts. A name you can imagine being written on her cubby at preschool, her college entrance essay, her first novel.⁠
⁠
You want your precious daughter to have a name that will convey all the qualities and values that you hope she will embody: you need a name fit for a queen, an astronaut, a good friend, a doctor, a professional athlete, a spiritual leader, a wonderful mother, a nurse, an activist, a scholar, a student, a leader, a follower, a good person—any of the things you imagine she can and will become in her lifetime.⁠
⁠
Finding a cool baby girl name may seem like a daunting task. There are so many options! Research shows that names for baby girls are currently trending towards representations of nature, gemstones, and food. Also growing in popularity for girls’ names are names that are not common girls names at all—such as names that have been traditionally used for boys, or last names. {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: @kristen_vhmiddleton⁠
📷: @mochi.sucre
Major reasons why you can never spoil a newborn. ❤️⁠
📷: @renee.barendregt & @gentleparenting_memes
When Do You Start Showing in Pregnancy? 🤰⁠
.⁠
Every woman is different when she begins showing in pregnancy. I remember clearly the day I finally saw my beloved baby bump. It was a Monday and I was at work. I saw myself in the bathroom mirror and smiled broadly at my suddenly noticeable bump. Glowing, I rubbed my little tummy as I checked out my new, different-looking profile in the mirror. My office friends had noticed that morning as well and had complimented me and my little bump. Naturally, I took a selfie. I was so excited to see that I was finally showing. I couldn’t stop smiling all day! 😊 {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: @kristen_vhmiddleton⁠
⁠📷: @matfelipe
"It doesn't matter if you have a newborn, a toddle "It doesn't matter if you have a newborn, a toddler, or a teenager. These are the things our children need to feel from those around them. The same things that you and I even as adults want to feel from those around us. We want to feel seen. We want to be soothed when we are hurt. We want to feel safe when we are with people. We want to feel secure in our relationships with others. We don't outgrow the need to feel those things. In a crazy world, let your children feel those things. Let them know 'Hey, I see you. I see you're sad or mad. I am here with a hug when you're ready and if you need it. You are safe to feel how you feel and be who you are. You don't have to worry about my love for you. Be secure in that. Bad times or good times, I am here for you and I love you.' Because how good does it feel when we feel that way from those around us?"⁠
.⁠
Words & 📷: @thebuonamama
We learn as we go. It's okay to make mistakes. Ack We learn as we go. It's okay to make mistakes. Acknowledge them, and once you know better, do better. ❤️⁠
(quote via Karen Kleiman from "This Isn't What I Expected")
What Color Eyes Will Your Baby Have? 👁️⁠
.⁠
Expecting parents often wonder what their baby will look like once he's born. 🤔 Will she have light or dark hair? Will she inherit your freckles? What color eyes will your baby have? When I was pregnant with my son, my husband and I had fun wondering these same things. Would he have a round face? Would he have my nose? My husband’s cheeks? The only thing we knew for sure was that he would have deep brown eyes and dark brown hair, just like his mom and dad. Or so we thought.⁠ 😮 {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: Jennifer Hill Robenault⁠
⁠📷: @amymelissaphoto
My Favorite Cloth Diapering Systems 👶⁠ .⁠ T My Favorite Cloth Diapering Systems 👶⁠
.⁠
Think diaper changing is straight forward and simple? Not so fast for the cloth diapering mamas. While cloth diapers generally save us quite a bit of cash after that initial investment 💰, it does require a bit of a process, and a good cloth diapering system, to make it less time-consuming. The good news? Once you have it down and have the right tools on hand, it doesn’t have to be all that difficult at all. 🙌 Here are some favorite cloth diapering systems (and tips) that make diaper changes (and cleaning) way more manageable.⁠ {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: Rebecca Jacobs⁠
📷: @thetuckertribe5⁠
Yes, Yes, YES!!! ❤️ Yes, Yes, YES!!! ❤️
Sometimes a good soak in the tub with some bath sa Sometimes a good soak in the tub with some bath salts, a face scrub, and some cucumber slices can make your day. 😍⁠
📷: @jhonnycurran
First of all, we think all moms are incredible. 💕 Today’s shoutout goes to the career moms. We know the struggles because we are you. May this weekend bring you all rest, peace, and joy. 🥰 Sending out all of the love and respect! 🙇‍♀️
(quote via @beyonce)
You Can't Spoil a Baby, Here's Why 👶💕⁠
.⁠
The battle of opinions regarding whether or not you can spoil a baby has been raging for decades, especially among grandparents and those born during the time of little affection. Our children's great-grandparents were most likely raised with the idea that love and affection and responding to a baby's cries will spoil them and make them even fussier. While that idea might seem ludicrous to us, there's a reason such an approach was widely believed. Here's what parenting has looked like over the decades and how present-day science says you cannot spoil a baby. ❤️ {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: Rachel MacPherson⁠
📷: @trinitysierra
They repeat what we do. Show them love. Love for o They repeat what we do. Show them love. Love for others and for yourself. ❤️⁠
📷: @fleurdelisspeaks⁠
Her stuff is great. Check out her page!
What Happens to a Woman's Brain When She Becomes a What Happens to a Woman's Brain When She Becomes a Mother? 🧠❤️⁠
.⁠
Most women who have had children are fully aware of the hormonal and emotional changes that they experience. However, science is only just starting to understand how these changes occur in human mothers’ brains. While mothers know what it feels like to experience these changes, most of us don't know exactly what happens to a woman's brain when she becomes a mother. Turns out, a lot is happening! 😲 {Click 🔗 in bio to read more about it!⁠}⁠
.⁠
Article by: Rachel MacPherson⁠
📷: @emfillerup
You may think that you are helping them by doing e You may think that you are helping them by doing everything for them. But there comes a time when they need to learn how to do things for themselves. ⁠
"Give a man a fish, he eats for a day. Teach a man to fish, he eats for a lifetime." The same rule applies.⁠
We want our kids to be strong, independent, self-reliant, and successful. They learn quickly what they can get away with. Teaching them kindness and a good work ethic from the beginning goes a long way. ❤️⁠ Put the hard work in now and watch them bloom into a strong and independent adult later. 💪
(Quote via @relaxingmommy)
However you choose to feed your baby, your baby an However you choose to feed your baby, your baby and your opinion are all that matter. If you choose and are able to breastfeed, feed your baby anywhere and everywhere HOWEVER you want to . . . with or without a cover. You have rights, mama. No need to explain or cover yourself for anybody if you don't want to. 💕⁠
📷: @phoenixandtheocean
5 Things I Wish I Had Known About Potty Training⁠ 🚽⁠
.⁠
Let’s talk about potty training! It’s one of those monumental milestones we mamas walk through with our toddlers that make them suddenly seem like they went from babies to tiny little humans overnight. And, while it can be an exciting time (and a time to save some serious cash by ditching diapers), it can also come with lots of stress. 🙃 From cleaning up potty accidents for what may seem like days (or even weeks) to wondering if you’ll ever be able to drive further than down the block without having to stop for a potty break 🤦‍♀️, potty training can be daunting.⁠
⁠
But, what many moms agree on is that once it’s done, you kinda forget about all the stress that came along with it. Kinda like pregnancy and giving birth —you just sort of forget about it all until you do it all over again.⁠ 🤪⁠
⁠
Here are five things I wish I had known about potty training before I jumped into it with my then two-and-a-half-year-old daughter. Because, if I had known these things, I think I would have been a bit more laid back about the whole thing! {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: Rebecca Jacobs⁠
📷: @reesetriplets
How Much Does IVF Cost?⁠ 💉⁠ .⁠ In the Uni How Much Does IVF Cost?⁠ 💉⁠
.⁠
In the United States, 16.2% of married women aged 15-49 struggle with infertility. It is no surprise, then, that fertility treatments are becoming more of a necessity for couples who are faced with infertility and wish to have children. While there are many types of fertility treatments, IVF (In Vitro Fertilization) is one of the most commonly known options. However, the high cost of IVF is often cited as the primary obstacle to undergoing treatment. 💸 Let's take a look at what IVF entails, and how much IVF costs. {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: @kristen_vhmiddleton⁠
📷: @lizbrownfitness
She isn't as cheerful as usual? She is being a bit She isn't as cheerful as usual? She is being a bit short with her replies back? Don't be hard on her. It more than likely has nothing to do with you. You never how many times her kids got her up last night. 😴 #bekindalways
🖌: @growupbrite
You're the reason that I breathe but also the reas You're the reason that I breathe but also the reason that I am out of breath. 😉🤪😂 #momlife
You're My Baby Forever, But My Newborn for Now⁠ You're My Baby Forever, But My Newborn for Now⁠ 💕⁠
.⁠
When I had my first baby, everyone told me to enjoy the newborn stage because it goes fast, and I would miss it. But I was so exhausted and overwhelmed I didn’t believe them. 😴 While I was living through it, it felt like it took forever!⁠
⁠
If you are there now or about to enter this stage, it’s a yummy, delicious, snuggly stage. But for me, it has always been one of the harder ones, every time I go through it. So I see and feel you, mama! It’s physically, emotionally, and mentally exhausting. Hold tight, though, because it doesn’t last forever.⁠
⁠
So, while you are struggling to keep your eyes open, and your mental state together, here are a few things to try to savor while your baby is still a newborn. {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: Rebecca Guez⁠
📷: unknown
Daddy Chronicles: Breastfeeding 💙⁠ by @chroni Daddy Chronicles: Breastfeeding 💙⁠
by @chroniclesofdaddy⁠
⁠
I've been asked so many questions by men about fatherhood. So I figured I'd drop some knowledge on my fellow Dads and soon-to-be-Dads. Here's what it looks like for the first few weeks or months after your child is born. Yup. If mom breastfeeds they pretty much are tucked like this and at times you'll wonder "what is there for me to do?" Here are my top 5 tips for any Dad after your child is born.⁠
⁠
1️⃣ For night feedings. When mom wakes up in the middle of the night, you get up and ask if she needs any help or water. The truth is most of the time she will say no but just the fact that you offered will go far.⁠
⁠
2️⃣ Ask mom if she can pump and then pick 1 feeding that you will always do. Mom will take on almost everything and will burn herself out if you let her. At times you may have to force her to rest without worrying about the baby. This is an easy way to do that without a fight.⁠
⁠
3️⃣ Don't put a time limit on how long mom breastfeeds the baby. It's not just about feeding your child it's about them bonding as well. I know everyone has a different length of time they will breastfeed and as a Dad, it's hard to fully understand. Do not, I repeat, DO NOT try and rush this process. It's not our place and it's not safe. You will open yourself up to a fight you can't win.⁠
⁠
4️⃣ Be patient. I know as a Dad the first few weeks we are equally excited and yet not as important. Your time will come faster than you know. Babies grow fast and the stronger and bigger they get the more Daddy Time will be coming your way.⁠
⁠
5️⃣ Paternity leave! If you have it TAKE IT. The early stages of a child's life are not just for moms to enjoy. I know as men making the money especially after having a baby it's hard, but trust me. You can always make money but there are no instant replays in life. It doesn't make you more of a man to not take the leave. It's equally as important that you as a Dad get to be a part of the early development of your child. ⁠
If someone needs this info tag them ❤️⁠
...⁠
Absolutely love these tips from @chroniclesofdaddy. 🙌
7 Postpartum Yoga Poses That Strengthen Your Body 7 Postpartum Yoga Poses That Strengthen Your Body After Baby 🧘‍♀️⁠
.⁠
The postpartum period, or period of recovery that takes place after a mother gives birth, is an important time for mothers to take care of themselves. 🥰 Typically, if you’re less than 6 weeks postpartum you don’t want to put any pressure on your core muscles. Also, your body’s levels of relaxin, the hormone that loosens joints to prepare for childbirth, is elevated for 3-6 months after childbirth, and longer if you are breastfeeding. All this means is: take these postpartum yoga poses slowly and stretch yourself gently. No gymnastics here or pushing beyond what is comfortable.⁠
⁠
Remember, every mama’s body is different, so listen to how you feel and seek advice from a medical professional if you have questions about how and when to begin your personal exercise plan. Note: Try to do the following yoga poses in the order they are listed. {Click 🔗 in bio to see the 7 yoga poses to strengthen your body after baby!⁠}⁠
.⁠
Article by: @kristen_vhmiddleton⁠
📷 taken by: @allisonermon_photography