How to Reset Your Motherhood Mindset - Baby Chick
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How to Reset Your Motherhood Mindset

When the stress of motherhood gets overwhelming, it's time for a reset to your motherhood mindset. Here are some ways to get back on track.

Published March 19, 2020 Opinion

Motherhood can be the most rewarding and amazing experience in the world. But, it can also be one of the hardest. It’s easy for the stress of mom life to become overwhelming. If you’re working, you somehow have to juggle a work schedule and job demands, in addition to fulfilling expectations at home. If you’re a stay-at-home mom, it can be all too easy to surround yourself with the pressures and stress of motherhood and forget to ever come up for a breath. For me, when that stress starts to bubble over, it affects my relationship with my husband and my kids. I know it’s time to reset my motherhood mindset when I feel like this.

How to Reset Your Motherhood Mindset

Spring is all about starting fresh, but this year I’m reminding myself that it’s not only a time for cleaning and freshening up your home. It’s also a great time to invest in yourself and take a reset on motherhood. So in honor of fresh starts, let’s pause and follow a few quick steps to reset your motherhood mindset.

Breathe and Let the Little Things Go

The next time you think your toddler’s latest epic tantrum will send you over the edge, take a deep breath, and walk away. I know — children seem to be built knowing exactly which buttons to push to drive us nuts. However, before you respond to whatever epic mess was just made, first stop and think: is it really that important?

Whether the answer is yes or no, take a deep breath in for five seconds, then slowly breathe out. Repeat it as many times as you need to. Once you’re calm, get on their level, and talk and/or discipline as needed.

Losing your cool on your child may be a temporary release. But it seldom makes us feel better after the fact. Remember that not everything will be perfect, clean, or unbroken. But things can (usually) be cleaned up or fixed. If you think you’ll lose your cool, it’s more than okay to take a minute and walk away. When you have a moment, read how to diffuse toddler tantrums!

Reassess What’s Important to You and What Makes You Happy

Part of what makes motherhood hard is that it’s easy to throw yourself into caring for others and completely forget about yourself. Remember that person you were before kids? Yup, she’s still in there. If you’ve forgotten who that girl is, it’s definitely time for a motherhood mindset reset.

Take five minutes (hide in the closet if you need to!) to jot down a list of 10 things you enjoy. Are you doing any of them? Once a week? Once a month? Never? If you’re not doing at least one, it’s time to make some changes! Which leads me to . . .

Take Time for Yourself At Least Once a Week

Take one of the items from your list, and do it. At least once a week, take 30 minutes (or hopefully longer!) to do something you enjoy. It can be with your kids or without, and it can be anything as simple as reading a book, going for a bike ride, or watching a reality tv show. Giving yourself just a little time away from the grind can make a world of difference.

Remember That They’re Only This Little Once

Whenever someone would tell me to enjoy my newborn’s tininess or relish the time before my baby started crawling, I would groan internally. All I could think was, it’s so much easier to say “enjoy the moment” when you’re not the one in it!

Here’s the thing, though — as time passes and hindsight becomes my best friend, I realize that it actually is a valuable point to keep in mind. Yes, waking up at 2 am to feed your baby for months on end is exhausting, but I miss those nighttime snuggles so much. Yes, it’s a relief to finally have two toddlers who can feed themselves and run around outside fairly independently. But oh, how I miss being able to just hang out with my baby while she stared contentedly at the lights of her jungle gym—and seeing my son’s smiles as he tried new foods for the first time.

The point is perspective is key.

Take a step back occasionally, and remind yourself that this phase won’t last forever. And this goes both ways! When the days are especially rough, remember that they will go to high school at some point, and they won’t be screaming and rolling around on the floor in a little tiny ball of fury then (way too embarrassing). If things are good, cherish those moments. It’s 100% okay — and realistic! — to not enjoy every second of motherhood. But cherish the times when they want to snuggle in bed with you because they had a bad dream. Or cuddle on the couch while you watch a movie. Or carry them around everywhere because they just can’t get enough of mom. Those are the moments to remember. So, sit back, soak it in, and file away the happy memory. And keep going. We’ve got this.

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  • Author

Lisa Prosser is a wife, mom of two toddlers, and a blogger, with an avid love for dance, fashion, traveling, and wine (not necessarily in that order). She writes about… Read more

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