How to Overcome Mommy Burnout – Podcast Ep 36

We're talking all about mommy burnout: how common it is & what you can do to overcome it and to help yourself from feeling burnt out as a mom.

Published July 7, 2020

by Nina Spears

The Baby Chick®: Pregnancy, Birth & Postpartum Expert | Birth & Postpartum Doula & Childbirth Educator

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A woman sits on the floor with her head resting on her knees in a room cluttered with toys, experiencing mommy burnout. A baby is crawling nearby, surrounded by colorful toys. A white and black inflatable zebra toy is visible in the foreground. The background includes toy shelves and scattered items.

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Today, I’m chatting with Jennifer Blossom, a mom of two boys, an occupational therapist, and the host of another excellent mom podcast, The Blossoming Mommy and Baby Show, as well as the CEO and Founder of Blossoming Mommy and Baby — a digital wellness brand that helps overwhelmed moms simplify motherhood. Jennifer is passionate about helping moms create a simpler, less chaotic, and more meaningful motherhood experience. This is why she is the perfect guest to discuss mommy burnout. I feel like this topic has been discussed a little bit more recently, but what is mommy burnout? How common is it, and what can you do to help yourself avoid feeling burned out? Jennifer is breaking it all down for us and answering our questions.

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Nina Spears with shoulder-length blonde hair is smiling at the camera. They are wearing a maroon top and a thin gold necklace. The background is plain and light-colored.

Nina Spears The Baby Chick®: Pregnancy, Birth & Postpartum Expert | Birth & Postpartum Doula & Childbirth Educator

Nina is The Baby Chick® and the Founder and CEO of Baby Chick®. She received her baby planning certification in early 2011 and began attending births that same year. Since then, Nina has received her birth doula and postpartum doula certifications from DONA International, her childbirth educator certification from ICEA, her Hynobabies Hypno-Doula certification, and her infant massage instructor certification from Loving Touch, among other certifications. Nina has used her knowledge and expertise to teach and support families during their pregnancies, at their births, and throughout their postpartum journeys for over 14 years.

Early in her career, Nina acquired her nickname from one of her birth doula clients, who lovingly referred to her as “The Baby Chick.” The “chick” who…

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