Pregnancy

Health

Congratulations on your pregnancy! Find guidance for every stage, from the first trimester through preparing for your baby’s arrival. Explore pregnancy health, fitness, symptoms, maternity style, baby shower ideas, checklists, and other resources to help you navigate pregnancy with knowledge and preparation.

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Positive Pregnancy Book by Nina Spears 3D

Pregnancy comes with a million decisions.

Here’s what to focus on.

A clear, trimester-by-trimester guide to help you feel informed and prepared for pregnancy, birth, and motherhood. Includes exclusive companion resources inside the Baby Chick app.

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A pregnant person stands holding a glass of water in one hand and three prenatal vitamins in the other palm. The individual is wearing a light green sleeveless top. The background is blurry and suggests an outdoor setting.

Best Prenatal Vitamins: Top Picks and How to Choose

A registered dietitian explains what to look for in prenatal vitamins, which nutrients matter most, and the best prenatal options for pregnancy.

First Trimester

22 Best Pregnancy Snacks That Are Healthy and Easy

Pregnancy Food

25 Best Foods To Eat During Pregnancy for a Healthy Baby

Pregnancy Food

7 Tips for Combating Cold, Flu, and COVID During Pregnancy

Pregnancy Health

Healthy Pregnancy Weight Gain

Pregnancy Health

SOAR BIRTH COURSE

Turn What You’re Learning Into Birth Prep

You’re already reading and preparing. Get a clear, step-by-step plan for labor.
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What to buy

A pregnant person stands holding a glass of water in one hand and three prenatal vitamins in the other palm. The individual is wearing a light green sleeveless top. The background is blurry and suggests an outdoor setting.

Best Prenatal Vitamins: Top Picks and How to Choose

 First Trimester
A person wearing a pink knit sweater is seated, holding a small white bowl of almonds with both hands. The bowl is held over their lap, and one almond is being picked up with the right hand. The background appears to be a bed, suggesting a cozy setting for enjoying pregnancy snacks.

22 Best Pregnancy Snacks That Are Healthy and Easy

 Pregnancy Food
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Podcast Episodes

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A woman, Stephanie Middleberg, with long dark hair is smiling while chopping vegetables in a modern kitchen. The counter is filled with fresh produce, including tomatoes, red cabbage, and leafy greens. Shelves with various kitchen items are visible in the background. Ep 147
Pregnancy Health

Pregnancy Nutrition Tips for a Happy, Healthy 9 Months & Beyond

A pregnant person sits cross-legged on a yoga mat indoors, wearing a white sleeveless top and black leggings. One hand rests on their shin, and the other hand touches their foot. The background is softly lit by natural light through a window. Ep 139
Pregnancy Health

Nutrition Tips for Mind & Body Alignment in Pregnancy

A pregnant woman lies in a hospital bed, her hands gently resting on her abdomen. Fetal monitoring belts track the baby's heartbeat and contractions, vigilant for any pregnancy complications. A medical wristband encircles her wrist, and she is covered with a light-colored blanket. Ep 127
Pregnancy Health

Preeclampsia & Other Pregnancy Complications: What Women Need to Know

A woman with blonde hair, dressed in a white sleeveless top, sits at a wooden table holding a fork and smiling at a bowl of salad. Her smartphone is placed on the table next to the bowl. The background includes a kitchen area with a plant and stacked books, reflecting her focus on nutrition in pregnancy. Ep 74
Pregnancy Health

Nutrition in Pregnancy: How DNA Affects Our Nutritional Needs & What We Can Do

A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows. Ep 37
Pregnancy Health

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician

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More from Pregnancy

A woman with curly hair and glasses is holding a mug, looking out of a window. Standing in a room with a soft-focus background featuring a wall clock and some decor lights, she seems lost in thought. Snow-covered buildings are visible through the window, perhaps reflecting her pregnancy anxiety.

When Family Doesn’t Understand Pregnancy Depression or Anxiety

Pregnancy Lifestyle
A person in a blue shirt and gray pants lies on a flat surface while another individual places their hands on the person's covered stomach. The environment, indicative of chiropractic care for pregnant women, appears to be a medical or therapeutic setting with neutral decor.

5 Proven Benefits of Chiropractic Care for Pregnant Women

Pregnancy Health
A pregnant woman with a visible baby bump is holding a pen and placing yellow sticky notes with question marks on her bare belly. She is wearing a beige shirt and white pants. The background features a blurred indoor setting with furniture and plants, sparking curiosity about topics like group B strep.

What Is Group B Streptococcus (GBS)?

Pregnancy Health
A person holds up an ultrasound image, displaying a sonogram of a developing fetus in the womb. The background appears blurred, focusing attention on the ultrasound photo. The individual is partially out of focus, emphasizing the significance of prenatal genetic testing during this crucial stage.

Understanding Your Prenatal Genetic Testing Options

First Trimester
A pregnant woman in a pink tank top and black leggings is doing a leg stretch on a balcony, aiming to boost energy during pregnancy. She is holding onto the glass railing for support and smiling at the camera. The building behind her has large windows and a brick wall.

5 Ways to Boost Energy During Pregnancy

Pregnancy Fitness
A hand with red-painted fingernails holds a rolled joint against a pink background, highlighting the controversial issue of marijuana use and pregnancy.

Is Using Marijuana During Pregnancy and Breastfeeding Safe?

Pregnancy Health
A pregnant woman standing outdoors in a grassy area, holding her belly and smiling. She is wearing a strapless white top and a patterned skirt, with trees and greenery in the background, embracing the natural body changes during pregnancy.

How and Why Your Body Changes During Pregnancy

Pregnancy Health
A pregnant person sits on a couch, cradling their stomach with both hands. They are in a softly lit room with a large window in the background, contemplating the difference between Braxton Hicks vs real contractions. The person is dressed in a white top and brown pants, and their hair is tied back.

How To Tell the Difference Between Braxton Hicks and Labor Contractions

Third Trimester
Close-up of a person's hands holding a bottle of dietary supplements, focusing on the "Supplement Facts" label. The person's finger points to details on the label, including Folate in prenatal vitamins, which lists various vitamins and their amounts per serving.

Folic Acid vs. Folate in Prenatal Vitamins

Pregnancy Health
A person wearing a pink knit sweater is seated, holding a small white bowl of almonds with both hands. The bowl is held over their lap, and one almond is being picked up with the right hand. The background appears to be a bed, suggesting a cozy setting for enjoying pregnancy snacks.

22 Best Pregnancy Snacks That Are Healthy and Easy

Pregnancy Food
A plate of assorted sushi with various types of rolls including tuna, salmon, and avocado, along with pieces of pickled ginger, wasabi, and a lemon slice. A packet of soy sauce and a pair of green chopsticks are also on the plate—raising the question, can you eat sushi while pregnant?

Can You Eat Sushi While Pregnant? What You Need to Know

Pregnancy Health
A pregnant person stands sideways with hands on hips, pondering what pregnancy cravings mean. They are wearing a black tank top, a cream-colored skirt, and multiple bracelets on their wrist. The background is a white wooden wall.

Decoding Pregnancy Cravings and What They Mean

Pregnancy Health
A woman with shoulder-length blonde hair wears a light pink sleeveless top and scratches her head while looking up at floating question marks, exemplifying classic mom brain. The background is grey with multiple black and blue question mark drawings around her.

The 411 on Mom Brain and How To Help Your Memory

Postpartum Tips
A pregnant woman stands on a beach, cradling her belly with both hands. She is wearing a sleeveless white dress and has long blonde hair. The ocean and waves in the background are lit by the sunlight, capturing the essence of a serene summer pregnancy.

How to Stay Cool in the Heat During a Summer Pregnancy

Pregnancy Health
A pregnant woman in a black dress stands on a beach holding a young child. The child's legs are sandy, and the wooden pier extends over the water in the background. The scene appears to be at sunset or during the golden hour, emphasizing the importance of strengthening your pelvic floor during pregnancy.

Pelvic Floor and Core Health After Pregnancy

Postpartum Health
A woman and a young girl are brushing their teeth together, fostering healthy gums. They are both holding toothbrushes in their right hands and smiling with toothpaste on their teeth. The woman, who is pregnant, is wearing a white top, while the girl is in a gray sleeveless shirt.

The Facts About Pregnancy, Gum Infections, and Neonatal Health

Pregnancy Health
A person in a light grey sleeveless dress cradles their pregnant belly with both hands, embodying third trimester tips from a chiropractor. They wear a watch and bracelet on the right wrist and a ring on the left hand. The backdrop is a green grass lawn against a pale-colored wall.

15 Third Trimester Tips From a Pregnancy Chiropractor

Third Trimester
A pregnant woman, dressed in a gray outfit with long, wavy hair, is sitting cross-legged on a bed adorned with floral patterned bedding. She appears to be experiencing pregnancy back pain, her eyes closed and hands placed on her lower back in discomfort.

The Single Best Fix for Lower Back Pain During Pregnancy

Third Trimester
A pregnant woman is lying on a bed, propped up by pillows, with her hand on her head and her other resting on her belly. She looks down thoughtfully, pondering developing gestational diabetes. A glass of water sits on the bedside table, and the room is softly lit by natural light from a nearby window.

5 Questions (And Answers) About Gestational Diabetes

Pregnancy Health
A person holding a bowl of granola with a spoon. The granola, rich in dietary fiber and mixed with dried fruits, possibly raisins, sits invitingly. The person is wearing a blue shirt and a scarf with a ring on their left hand. The white bowl features a green geometric pattern.

Facts on Dietary Fiber and 5 Tips for Increasing Your Intake

Food
A pregnant woman in a yellow dress reads a document while standing in a room with a white desk, papers, a tablet, a computer monitor, shelves, and a bicycle, embodying the challenges of working during pregnancy.

Managing Work Stress During Pregnancy: 10 Tips That Help

Pregnancy Health
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