How to Help Your Toddler Gain Weight - Baby Chick
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How to Help Your Toddler Gain Weight

We sat down with a pediatrician to get your questions answered about how to help your toddler gain weight and eat more calories.

Updated May 7, 2024 Opinion

Mealtime: the very word can send parents of all experience levels into a harried state, breaking them out in a cold sweat. Whether their child is a picky eater, a grumpy eater, a messy eater, or a non-eater like mine, it’s tough to ensure this tiny person receives all of the nutrients and calories they need in a day, especially if they refuse to eat at all. My daughter was having issues with gaining weight adequately, and like any mama, I was worried. I was able to catch up with her pediatrician to see what I could do to help her gain weight.

How to Get Your Toddler to Eat More

My toddler daughter’s pediatrician recommended the following tips to help her gain weight.

Kiddo Doesn’t Eat a Variety? Try This

Asating seems to be an afterthought (unless we’re talking about snacks!) rather than the main focus of their day, like for many (read: me!) adults. Some toddlers do not eat a wide variety of foods. The reasons for this are as varied as the personalities of different toddlers.

Consider mixing nutritious and calorie-dense foods into their favorites—for example, if your kiddo is a big fan of yogurt but hates veggies, steam or boil typically bland ones like sweet potatoes and carrots. Mash it well, and once it’s cooled completely, go ahead and add that into their yogurt in small doses. Gradually increase the amount of the vegetables present until at least 50/50 with the yogurt.

This same hack applies to mac and cheese, mashed potatoes, sandwiches (spreading the mixture thinly alongside mustard, ketchup, or mayo), and more. Though this is a sneaky way to go about it, your child will still get the nutrients Dr. Lodua points out as vital—and whether they know they’re eating it or not, their body certainly knows it.

Toddler Not Eating Enough? Up Their Calorie Game

Variety isn’t the problem we face with my daughter. She eats a pretty “grown-up” assortment of foods for such a tiny tot. We had to figure out how to increase her calorie intake, so we sought her pediatrician and dieticians to lend a helping hand and ear to the situation.

During a brief observation, Dr. Lodua recognized that our girl could not seem to stay still. During our conversation, our little wiggle worm was climbing, walking, and rolling all over everything (including her favorite jungle gym—mama!) and never stopped to be still for a moment. Dr. Lodua concluded that her activity levels negated the number of calories we were getting her to take in. She said, “The amount of foods she’s taking in and then burning off might be the problem. When it comes to weight gain, you expect it to taper off a bit around 15-18 months, but still, be gradually increasing.”

How to Help Your Toddler Gain Weight

If you’re your toddler isn’t gaining weight, consider the following:

Increase to 4 Meals per Day

Breakfast, an early lunch, a late lunch (ideal after a nap), and dinner at least 2 hours before bed. “This gives the child time to digest, but not as much time to play and burn those necessary calories off—but be sure to brush her teeth before bed!” Dr. Lodua recommended.

Give Food Frequently—Encourage Grazing

“This feels so counterintuitive to what we tell adults and older children. Most people do not need to be eating when sitting down or doing other activities. In the case of getting a child to gain weight, though, it’s important to allow them to have something nutritious but calorie-dense on hand,” says Dr. Lodua. She recommends Cheerios (high in iron), peanut butter granola bars cut into tiny pieces, and organic cheese and crackers in small bites.

Consider a Smoothie

If your little one is a big fan of milk, start making a few different concoctions to see what they like. A few suggested combinations by Dr. Lodua were:

  • Chocolate milk + peanut butter + banana + greek yogurt
  • Chocolate milk + strawberries + greek yogurt
  • Plain milk + blueberries + greek yogurt + spinach
  • Plain milk + strawberries + bananas + greek yogurt

Naturally, these smoothies are great calorie boosters full of vitamins, calories, and healthy protein. Dr. Lodua cautions against giving the smoothie instead of mealtime but instead after an unsuccessful one—but not late at night since it might prevent your toddler from being hungry for breakfast the next day.

As with anything else, be mindful of allergies and food intolerances with your little one: even switching brands could aid or halt the gaining or eating a variety process. If your child’s weight loss or inability to gain continues, consider making an appointment with their doctor to assess the situation further. Sometimes, though, your child might simply be a picky eater—and as long as they’re gaining weight well, using the bathroom regularly, being offered various healthy options, and acting normally, all is likely well and will improve as they age.

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Old mom to a chocolate lab and new mom to a baby girl, former teacher and current higher education professional. Read more

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