Non-Hormonal Birth Control Options

Holding an IUD birth control device in hand.

Non-Hormonal Birth Control Options

Birth control. It can be a controversial topic. But I think it’s necessary to discuss since there are so many different types available. And every woman/mother has to consider what they are going to choose for birth control . . . unless you want babies one right after the other.

Ever since I was 15 years old, I’ve been on birth control. My cycles were all over the place. My mother must have been getting tired of my crazy hormones because she decided that it would be best for me to start birth control to normalize my cycles. (This may go against your beliefs, but when your daughter’s cycles are every two weeks and miserable, you might reconsider too.) Since then, I’ve been on different types of birth control: several types of birth control pills, NuvaRing, different IUDs and a diaphragm.

Time for a Change

This past year, I decided that I want to cleanse my body. This meant I needed to choose a form of birth control that does not contain hormones. Those hormones are a lot for any body to handle, especially when you’ve been on them for over a decade, like me. I thought to myself, “my body has had these hormones in my system for almost 15 years. It’s about time to cleanse my system and get to know how my body works again. Especially if I want to have more children in the near future.”

Before I went into my doctor’s office for my well women’s visit and had her remove my IUD, I did some research on what types of birth control are non-hormonal and are more natural. After learning about all of the different options available, I thought I would share the different birth controls with you. I figured most w0men don’t even know about half of the options available. Here are the non-hormonal birth control options, the good and the bad about each.

1. Abstinence

Did you know that there are different types of abstinence? There’s:

  • Outercourse – Not having any vaginal intercourse. There can be other kinds of sexual activities but nothing that can lead to pregnancy.
  • Periodic Abstinence – Only have vaginal intercourse when a woman cannot get pregnant. This is also one of the Fertility Awareness-based Methods (FAMs) of birth control.
  • And Plain Old Abstinence – Not having any kind of sexual play with any partner.

Benefits

  • has no medical or hormonal side effects
  • is free
  • prevents STIs (sexually transmitted infections)

Disadvantages

  • It’s not the most effective birth control. Some people may find it difficult to abstain from sex for long periods of time.

2. Birth Control Sponge

birth control sponge

Image via rock-cafe.info

This disposable sponge containing spermicide is placed at the cervix and kills sperm before they can enter.

The sponge is more effective for women who have never given birth. If women who have never given birth always use the sponge as directed, it is 91% effective. If women who have never given birth don’t always use the sponge as directed, it is 88% effective.

Women who have previously given birth have a higher risk of pregnancy. If women who have given birth always use the sponge as directed, it is only 80% effective. And if women who have given birth don’t always use the sponge as directed, it is only 76% effective.

When used in combination with the male condom, the failure rate is only 2%. The cost is anywhere between $0–$15 for a package of three sponges.

Benefits

  • It’s a barrier method and spermicide in one.
  • It does not interrupt sex play — the sponge can be inserted hours ahead of time and can be worn for up to 30 hours after you put it in. During that time, you can have intercourse as many times as you like during the first 24 hours without removing or reinserting the sponge.
  • It does not need to be fitted by a health care provider.
  • You can buy it in a drugstore without a prescription.
  • Easy to carry in your pocket or your purse.
  • With some practice, inserting and using the sponge is easy.
  • It generally cannot be felt by you or your partner.
  • It has no effect on a woman’s natural hormones.
  • They enhance the effectiveness of other forms of contraception such as condoms.
  • Safe to use during breastfeeding.

Disadvantages

  • On its own, the contraceptive sponge is not a very effective contraceptive method. Always use it with another form of contraception. They do, however, provide good secondary protection when used with condoms.
  • Some women find it difficult to insert and remove the sponge, or forget to take it out all together.
  • If you cannot remove a sponge, or if one breaks into pieces and you cannot remove all of the pieces, see your health care provider immediately to have the sponge removed.
  • Some may also be allergic to the spermicide.
  • By itself, the sponge will not protect against sexually transmitted infections (STIs).
  • The sponge contains the spermicide nonoxynol-9. Nonoxynol-9 has certain risks. If it is used many times a day, or by people at risk for HIV, it may irritate tissue and increase the risk of HIV and other sexually transmitted infections.
  • Some women who use the sponge report recurrent yeast infections. If this is the case, talk to your doctor about finding a different method of contraception that works best for you.
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3. Breastfeeding as Birth Control

Sometimes called LAM (Lactational Amenorrhea Method), breastfeeding is a natural way to prevent pregnancy after giving birth. It is effective, safe, convenient, and free!

Less than 1 out of 100 women (only 1%) who practice continuous breastfeeding perfectly will become pregnant. Only 2% of women who use continuous breastfeeding will become pregnant in the first six months if they don’t always practice it correctly. Using breastfeeding as birth control can be effective for six months after delivery in certain circumstances. It is most effective if a woman does not substitute other foods for a breast milk meal, feeds her baby at least every four hours during the day and every six hours at night, and has not had a period since she delivered her baby.

Benefits

  • It does not affect a woman’s natural hormone balance.
  • It is immediately effective.
  • Breastfeeding is free.
  • It requires no prescription.
  • It needs nothing to be put in place before vaginal intercourse.
  • Breastfeeding reduces bleeding after delivery.
  • It requires no supplies or medical supervision.

Additionally, breastfeeding also has many health advantages for the baby. It:

  • decreases the likelihood of infection from germs in water, other milk, or formula.
  • increases body contact and enhances comfort for the child and bonding between mother and child.
  • passes on some of the mother’s antibodies to protect the baby from certain infections.
  • protects against the development of allergies and may protect against the development of asthma.
  • provides the best nutrition.

Disadvantages

  • You can only rely on breastfeeding to prevent pregnancy for six months.
  • Some women find it hard to exclusively breastfeed and not use any formula.
  • If formula is given to the baby, the woman has a chance of getting pregnant again.
  • Breastfeeding may reduce vaginal lubrication when a woman is aroused.
  • It may also make a woman feel like her breasts are less sexual.

4. Cervical Cap (FemCap)

FemCap options

Image via femcap.com

A cervical cap is a soft, silicone device inserted into the vagina in front of the cervix. It prevents sperm from entering. It is more effective for women who have never given birth.

For women who have never been pregnant or given birth vaginally, 14% who use the cervical cap will become pregnant each year. For women who have given birth vaginally, 29% who use the cervical cap will become pregnant each year. Therefore, to increase effectiveness, it should be used with a spermicide – failure rates increase when used alone.

A cervical cap lasts for up to two years and it costs about $0–$75.

Benefits

  • Easy to carry in your pocket or purse.
  • It generally cannot be felt by you or your partner.
  • A cervical cap is immediately effective and reversible.
  • It has no effect on a woman’s natural hormones.
  • There is no interruption during sex — it can be inserted up to six hours ahead of time.
  • Safe to use during breastfeeding.

Disadvantages

  • You can’t use it during menstruation.
  • A cervical cap may be difficult for some women to insert.
  • It may be pushed out of place by some penis sizes, heavy thrusting, and certain sexual positions.
  • It must be in place every time a woman has vaginal intercourse.
  • You may need to replace it with a slightly larger cap after pregnancy.
  • The device is not overly effective if used without a spermicide.
  • It doesn’t protect against Sexually Transmitted Infections (STIs).

5. Diaphragm

The diaphragm is a latex cap that covers the cervix and prevents sperm from getting inside. Always use the diaphragm in combination with a spermicide, placed inside the diaphragm, to offer protection from pregnancy.

Benefits

It offers women privacy and control, because they can insert it before sex. If used perfectly, the failure rate is 4-8%. In other words, if 100 women use it correctly for one year, four to eight of them will become pregnant.

  • Easily carried in your pocket or purse.
  • Safe to use during breastfeeding.
  • The diaphragm generally cannot be felt by you or your partner.
  • It has no effect on a woman’s natural hormones.
  • It is immediately effective and reversible.
  • There is no interruption of sex play — easily inserted hours ahead of time.
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Disadvantages

  • Some women find diaphragms difficult to insert at first, and others find that it doesn’t fit them right.
  • There is also a chance of developing a urinary tract infection while using it.
  • Does not protect against STIs.
  • May be pushed out of place by some penis sizes, heavy thrusting, and certain sexual positions.
  • Must be in place every time a woman has vaginal intercourse.
  • May need to be refitted especially after having a baby.

6. Female Condom

The female condom is a polyurethane sheath in the shape of a round, upside-down baggie inserted into the vagina before sex. This condom holds in the sperm, preventing it from entering the vagina.

Benefits

  • It’s the only contraceptive controlled by females that protects them from both pregnancy and sexually transmitted infections (STIs).
  • Allow women to share responsibility for preventing infection.
  • Easy to purchase in drugstores and some supermarkets
  • Your partner can insert it as part of sex play.
  • Can be used by people who are allergic to latex.
  • Safe to use with oil-based as well as water-based lubricants.
  • Do not have an effect on a woman’s natural hormones.
  • Do not require a prescription.
  • May enhance sex play — the external ring may stimulate the clitoris during vaginal intercourse.
  • Stay in place whether or not a man maintains his erection.
  • Used perfectly, the female condom has a failure rate of 5%.

Disadvantages

  • Some women may have trouble inserting it correctly.
  • Cause irritation of the vagina, vulva, penis, or anus.
  • Reduces feeling during intercourse.
  • They can be expensive – around $3-$4 each.

And let’s be real, it probably feels like you are putting a baggie or trash bag in your vagina . . .

7. Fertility Awareness-Based Methods (FAMs)

Fertility awareness-based methods (FAMs) are ways to track ovulation — the release of an egg — in order to prevent pregnancy. Some people call FAMs “natural family planning.”

There are several methods you can use to predict when you will ovulate.

  • Temperature Method — You will take your temperature in the morning every day before you get out of bed.
  • Cervical Mucus Method — You will check the changes in your cervical mucus every day for the first part of your cycle until you are sure you have ovulated.
  • Calendar Method — You will chart your cycles on a calendar.

It is most effective to combine all three of these methods. Together, they are called the symptothermal method.

  • Standard Days Method — You will track your cycle for several months to be sure that your cycle is always between 26 and 32 days long. Never longer or shorter. Then, you will not have unprotected vaginal intercourse on days 8–19.

Twenty-four out of every 100 couples who use fertility awareness-based methods each year will have a pregnancy if they don’t always use the method correctly or consistently. Always practicing these methods correctly will make them more effective.

Benefits

  • They cost very little.
  • They’re safe.
  • They can be stopped easily to plan a pregnancy.
  • Calendars, thermometers, and charts are easy to get.
  • Medication is not needed.

Disadvantages

Fertility awareness-based methods may not work for you if you:

  • have more than one sex partner.
  • have a sex partner who isn’t as committed to fertility awareness-based methods as you are.
  • don’t want to keep close track of your safe days.
  • are not able to abstain or use another method for at least 10 unsafe days during each cycle.
  • take medicine that may affect reading the signs of these methods.

Do not depend on tracking your fertility if you have:

  • irregular periods.
  • a partner who is not cooperative.
  • a sexually transmitted infection or frequent abnormal vaginal discharges.
  • cannot keep careful records.

It may be more difficult to track your fertility if you are breastfeeding, are a teenager, or are getting close to menopause. The hormone shifts may make the signs unpredictable.

Don’t switch to a fertility awareness-based method after using a hormonal one, such as the pill. The hormones will affect your cycle. Instead, use a method without hormones while you’re learning to track your fertility. I’ve met too many couples that have accidentally gotten pregnant from this method after getting off of hormonal birth control or right after giving birth to their child (and not practicing breastfeeding continuously).

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8. ParaGard: Copper Intra-Uterine Device (IUD)

ParaGard copper IUD

Image via bodytalk.com.au

The copper IUD is a small, T-shaped device with a copper wire. Inserted into the uterus, the copper wire changes the chemistry in the uterus and destroys sperm.

Benefits

  • The copper IUD provides up to 5 to 10 years of contraception (depending on the type), and has no negative impact on future fertility, once removed.
  • It fails in only 1 of 100 users per year.
  • The IUD should not alter the timing of your periods.
  • Women who use an IUD have a lower rate of ectopic pregnancy than women who do not use any birth control. However, if pregnancy should occur, it is important to see your health care provider immediately, because there is a significant chance the pregnancy is in the fallopian tube.

The copper IUD may be a good choice for you if:

  • You are at low risk for contracting a sexually transmitted infection (STI).
  • Are looking for a long-term, reliable method of contraception.
  • You have had failure with other methods in the past (can not remember to take the pill).
  • You’re breastfeeding (it has no effect on breast milk).
  • You have completed your family but do not want a tubal ligation.
  • You have problems with hormonal methods of contraception.

Disadvantages

  • The copper IUD does not protect against sexually transmitted infections (STIs) or HIV. (Use condoms to protect against STIs or HIV.)
  • Women who use the copper IUD find that their periods may get heavier, longer and more crampy.
  • Complications associated with the IUD are rare but may occur. Possible complications of inserting an IUD include irregular bleeding or spotting, perforating the uterus (making a small hole in the uterus), infection, or expulsion (the IUD falls out).

9. Spermicide

spermicide

Image via Amazon.com

A chemical called nonoxynol-9 comes in the form of cream (only for use with diaphragms), gel, foam, film, or suppository. By inserting spermicide in front of the cervix, in the vagina, it destroys sperm on contact. Spermicides should be used along with another method of contraception, such as a condom, because alone they are not highly effective.

Benefits

  • Along with protecting against pregnancy, spermicide also protects against bacterial infections and pelvic inflammatory disease.
  • It can also be used as an emergency method, if inserted immediately after you have an accident with your primary contraception.

Disadvantages

  • Spermicide can be messy.
  • You have to insert spermicide right before sex, because it’s usually only effective for one hour.
  • It may irritate the entrance of the vagina or the tip of the penis.
  • Using a spermicide alone can increase your risk of HIV transmission, so only use it with a steady partner.
  • The failure rate of spermicides used alone is between 6% (perfect use) and 21% (typical use).
  • The popular spermicide called nonoxynol-9 does not protect people from sexually transmitted infections as previously thought.
  • The Food and Drug Administration (FDA) now requires contraceptive products that contain this spermicide, such as condoms, vaginal gels, inserts, and contraceptive film, to carry a label indicating nonoxynol-9 does not protect against STIs.
  • It may actually increase the risk of getting HIV from an infected person, because of the irritation it can cause to the lining of the vagina or rectum.
  • The SOGC recommends that spermicide only be used by women who are at low risk for STIs and HIV, for example, women in monogamous relationships where STIs have been ruled out. It’s best to use uncoated condoms instead of nonoxynol-9 coated condoms.

10. Sterilization for Women (Tubal Sterilization)

In tubal ligation, the two fallopian tubes, which transport the eggs from the ovaries to the uterus, get disconnected. The egg never meets the sperm, and pregnancy is impossible. Because reversal is costly, difficult, and not guaranteed, tubal ligation is considered permanent. However, a 1-2.5% chance of failure may occur up to 10 years later, because sometimes the tubes try to “heal” themselves.

Benefits

  • It’s the most effective method of contraception that is controlled by women.
  • It is ideal for families who don’t want to have any more children.

Disadvantages

  • Pain, bleeding and nausea may follow surgery.
  • Some women eventually regret their choice, and find that they can’t reverse the process.
  • Tubal ligation provides no protection against STIs.

As you can see, there’s a lot of options that are non-hormonal which are less aggressive to your body. You may want to consider one or more of these methods if you think that the pill, patch, ring, IUD or injection are not the right choice for you.

Are you using a non-hormonal birth control? What do you think about it?


References
https://www.plannedparenthood.org
About the Author /

Nina is The Baby Chick® & CEO of Baby Chick®. She is a baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, and a mother. With over eight years of experience, she has supported hundreds of families during their pregnancies, births, and postpartum journeys.

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Today on Chick Chat: The Baby Chick Podcast 🎙️, I'm chatting with Meggie Mangione, the CEO of @organizedlifedesign and 6 year accredited NAPO Professional Organizer. 💕 Clutter and chaos can really affect us as parents and employees (now working from home) so I thought it would be great to chat with Meggie to help us organize and streamline our lives as moms. On today's episode Meggie is sharing some great tips on how to conquer the clutter! 🙌 {Click 🔗 in bio to listen to the episode!}⁠
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I stopped and told them that cooking, doing laundry, and cleaning are part of being an ADULT. Those are not the things that make up motherhood.

But I get where they got that conclusion.

You always hear women say they aren't good moms when they don't make homemade lunches, prepare cupcakes for the bake sale, show up to the doctor with kids who have brushed hair, or get the laundry put away in a decent time. 'I'm such a bad mom. I sent store-bought Valentines to school with my kid.' 'Mom fail. I didn't get the laundry done.' 'I'm a failure as a mom. I don't make homemade bread/cookies/whatever.' NO.

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While your children do need to be changed and fed, that's not the summation of MOTHERHOOD. Anyone can change and feed children, including dads. You can hire someone to clean your house and feed your kids, and you'll still be a mom.

And if you weren't a mom, you'd still have to clean your house, cook food, and do laundry.

You're not a bad mom because you didn't do laundry in time. Let's stop combining domestic duties with motherhood, because they just aren't the same. Yes, moms do domestic things. And they raise children. These are two separate things.

Your housekeeping is not your motherhood, and you're giving away power when you combine the two and judge one against the other.

You are a good mom because you love your child, and you try to help them learn the things they need to learn. You worry about your kids, you spend time with them, you plan for their future, and so much more.

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And especially now, EVERYTHING is on my mind and i And especially now, EVERYTHING is on my mind and it feels like the weight of the world is on my shoulders. Providing for my family, raising a healthy and well-rounded child, taking care of the house, the pets, nurturing my relationship with my partner. The weight is heavy, but at the same time, I am so grateful for what I have and to be a mom. ❤️⁠
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📷: @thegingypants⁠
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DISCLAIMER: This is a USED expired PPE from @thegingypants basement. (She is an RN.) Please consider donating any UNUSED MASKS to your area hospitals who are in dire need. 💕
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📷: @macaroniandmomjeans⁠
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Congratulations, @marenmorris! You are already an incredible mother. Don't dwell on the things that happened that didn't go as planned and that were out of your control. You are safe, you are well, and you have a son. You are a warrior. We are over the moon for you and your family.  Motherhood is an amazing thing. A hard thing. But oh so worth it. We can't wait to watch your motherhood journey. Love & health to you and your family. ❤️⁠
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#birth #covid19 #coronavirus #hospitalbirth #csection #ceseareanbirth #bellybirth #newmom #childbirth #newborn #postpartum #cesareanbirth #pregnancy #momlife #motherhood #newbaby #motherhoodunplugged #babiesofinstagram #babyboy #family #firsttimemom #mommylife #motherhoodrising #momsofinstagram #mommychick #babychick
It's gonna get crazy up in here.⁠ 🧺 (Another It's gonna get crazy up in here.⁠ 🧺 (Another day in the life of quarantine/ motherhood...)⁠
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#coronavirus #covid19 #laundry #weekend #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🧘‍♀️ Exercises You Should Do Before Givin 🧘‍♀️ Exercises You Should Do Before Giving Birth⁠ 🤰
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Pregnancy and birth are physically taxing events, but they can also be empowering experiences. 💪 Exercising during pregnancy can help the birth process go more smoothly as well as offer other incredible benefits: lowered stress, better posture, less back pain, and less complicated postpartum recovery. 🙌 Best of all, you’ll feel more powerful and in control of how your body is changing and growing. 💗 While most exercise is great even for pregnant women, there are some exercises you really should do before giving birth. Here is what you should do and WHY you should do it. {Click 🔗 in bio to continue reading!}⁠
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#pregnancy #pregnant #pregnancytip  #momtobe #pregnancylife #pregnancyguide #mamatobe #exercise #babybump #pregnancyjourney #bumpie #fitpregnancy #fitmom #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
🗓️ Great Ways to Structure Days Spent at Home 🗓️ Great Ways to Structure Days Spent at Home⁠ 🏡⁠
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If you have kids of any age at home right now, you know by now that structure and routine can help any day go more smoothly. 🙌 Building good habits and activities into your daily routine can provide opportunities for educational learning, play, stress-reduction, nourishment and rest. ❤️ Certainly, not every day has to be structured. And it’s healthy to allow for spontaneity and free time when you’re home together with family. But if you’re looking for a roadmap to build a new daily routine with your children during this season of social distancing, read on for a few fresh ideas! These are some easy tips you can start to build a great structure to your days spent at home. ⁠{Click 🔗 in bio to continue reading!}⁠
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#coronavirus #covid19 #quarantine #quarantinelife #socialdistancing #homeschool #motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodunplugged #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #homeschooling #family #familyroutine #familyschedule #home #structure #parenting
And this is truer now than ever before. 📷 from And this is truer now than ever before.
📷 from the hilarious @honestlymommy⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
👦 Potty Training the Montessori Way⁠ 🚽⁠ 👦 Potty Training the Montessori Way⁠ 🚽⁠
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Potty training can be one of the most challenging endeavors of your baby’s first few years. 😫 But this is a great time to get started if your little one is ready. Rest assured, there are several methods and strategies out there to set you and your baby up for success! 🙌 We decided to borrow some lessons from the Montessori philosophy and apply these lessons to potty training. While potty training the Montessori way may not be for everyone, many parents have used this method and loved it!⁠ Here's what we've learned and how it could help your family. {Click 🔗 in bio to continue reading!}⁠
📷: @curlylittledreams⁠
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#pottytraining #momlife #pottytime #toddlerlife #parenting #toddler #pottytraining101 #pottytrainingtime #nomorediapers #cleverparenting #childdevelopment #toddlers #potty #motherhoodrising #parentingwin #itsmypotty #kids #toilettraining #pottypeople #motherhood #babychick #mommychick #montessori
The struggle is real. 😳⁠😬⁠ .⁠ #coronav The struggle is real. 😳⁠😬⁠
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#coronavirus #covid19 #quarantine #quarantinelife #socialdistancing #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🎒 8 Tips from a Homeschooling Mom⁠ 👩‍🏫⁠
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If you’re like many parents and caregivers right now whose children are suddenly home all day instead of at school, and you are now facing the prospect of a crash course in homeschooling, you may have said once (or a hundred times) I HAVE NO IDEA WHAT I’M DOING!?!? 😰 You are not alone, I promise!⁠
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I have been homeschooling for years, and yet this pandemic has my family’s entire world turned upside down. We’ve been missing our library dates, ballet classes, afternoons at the playground, chess club, but most of all: our friends. My usually-somewhat-agreeable child has been downright combative and emotionally on-edge these past few days, poor thing. 😢 This quarantine is so hard on everyone, but especially our most vulnerable . . . which includes our children. {Click 🔗 in bio to continue reading about the hows and whys of homeschooling as well as this mama's great tips to help you and your child start learning at home!}⁠
Article by: Bree Von Lopez⁠
📷: @watsonhomestead⁠
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#homeschoollife #coronavirus #covid19 #quarantine #quarantinelife #homeschool #motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodunplugged #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #homeschooling #homeschoolrocks #homeschooler #homeschoolfamily #lifeofahomeschooler #homeschoolmoms #homeschoolkids #homeeducation #homeschoolfun #homeschoolmama
🎵 And IIII . . . . I must confess my hands are 🎵 And IIII . . . . I must confess my hands are clean⁠
When I'm not with you I save our lives⁠
Give me a siiiiign . . . hit my baby now online 🎶⁠
📷: unknown⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🤰 10 Ways to Prepare Your Family and Home for B 🤰 10 Ways to Prepare Your Family and Home for Baby Number Two⁠ 👧👶
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Congratulations mama! You're pregnant with baby number two. 💗 How exciting! 🥳 I know, you probably have a ton of thoughts and questions racing through your mind like, "Am I REALLY ready for another baby?!" Or how about, "How do I prepare my family and home for baby number two?!"⁠ 😳
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They're all reasonable questions. However, I want you to remember something. Remember that you probably felt unsure about some things during your first pregnancy and guess what, YOU GOT THROUGH THEM! 💪 Here you are again and yes mama, YOU WILL GET THROUGH THIS TOO!⁠ ❤️
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To help you ease some of those worries, we’re sharing 10 ways to prepare for baby number two!⁠ {Click 🔗 in bio to continue reading!}⁠
📸: @by.sofiehammer
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#pregnancy #pregnant #pregnancytip  #momtobe #pregnancylife #pregnancyguide #mamatobe #babynumber2 #babybump #pregnancyjourney #bumpie #thirdtrimester #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
🤱 13 Ways to Help New Moms During Social Distan 🤱 13 Ways to Help New Moms During Social Distancing 🎁⁠
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During this season of social distancing, there are still many ways to help new moms, even if you can’t visit them in person. Having a newborn is challenging—from managing new emotions brought on by hormones 🥴 to sleep deprivation 🥱 to adjusting to a new life together as a family. 🏡 But support from loved ones and friends will help new moms (and their families) get through those first few months postpartum successfully. ❤️ We’re sharing a few tried-and-true ways to support the new mom in your life, without risking exposure to germs by visiting her in person. 🙌 {Click 🔗 in bio to continue reading!}⁠
📷: @annalyncook⁠
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#thisispostpartum #postpartum #postpartumlife #postpartumcare #postpartumcareplan #dailyparenting #honestlymothering #motherhoodunplugged #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #socialdistancing
Get my hair done, a mani/pedi, or meet with friend Get my hair done, a mani/pedi, or meet with friends at a restaurant and have a large margarita WITHOUT our kids. 🍹😂 What are you gonna do when you get out?⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
The Queen of Quarantine 🤣🤣🤣⁠🧻 📷: The Queen of Quarantine 🤣🤣🤣⁠🧻
📷: @krystal.mariexo⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #toddler #toddlerlife #toiletpaperqueen #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🤰 What Is Happening With Your Postpartum Body?⁠ 👶⁠
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During pregnancy, your body is undergoing rapid changes to nourish the life growing inside of you. 💗 These changes can be exciting and welcomed in anticipation of meeting the newest member of your family. 🤗 However, after baby comes, we often forget, or just weren’t prepared, for the continued changes and discomforts of what is happening with your postpartum body. 😳 For years, these less than glamorous aspects of the “fourth trimester” were suppressed and not talked about openly. We can all be thankful that we live in an age where even the uncomfortable subjects can be talked about openly to help us all realize we aren’t alone.⁠ And that's exactly what we're doing today. Our resident OBGYN is talking about what exactly is happening to our postpartum bodies. {Click 🔗 in bio to continue reading!}⁠
📷: @tanishasnell_⁠
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#thisispostpartum #postpartum #postpartumlife #postpartumcare #postpartumcareplan #selflove #dailyparenting #honestlymothering #motherhoodunplugged #youarenotalone #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
👩‍🏫 A Teacher (and Mom's) Tips for Learnin 👩‍🏫 A Teacher (and Mom's) Tips for Learning at Home⁠ ❤️⁠
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As a teacher and mom, I can completely understand the panic I see from other moms who have been suddenly thrust into a teaching-from-home position due to the spread of COVID-19 and subsequent school closures. Moms around the country are scrambling to find a way to continue their child's education by implementing learning from home. But most aren't sure where to start!⁠
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Like many of you reading this, I have seen social media posts from (what I like to call) the moms-of-Pinterest to the moms-barely-keeping-it-together. 🙋‍♀️ I have seen families plan structured activities throughout each day and families play outside all day (in their own space, of course). Both are okay! There is really no right or wrong way to do this. But because of my background as a teacher and mom, I want to offer some encouragement and tips. {Click 🔗 in bio to continue reading!}⁠
Article by: Shannon Alba⁠
📷: @chantellelournes⁠
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#coronavirus #covid19 #quarantine #quarantinelife #homeschool #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Velcro kids are the beeeeesssstttt . . . 🙈🙈🙈⁠ We're already stuck in this house together. It's called social distancing, kid. Give mama a little space. 😑😂⁠
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#coronavirus #covid19 #toddlerlife #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
If they complain that everyone else is going out, If they complain that everyone else is going out, you tell them, “You’re not everyone.” How the tables have turned. 🤦‍♀️🤦‍♀️🤦‍♀️⁠😂
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#coronavirus #covid19 #stayinside #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🧼 How to Clean Your Kids Toys in the Days of CO 🧼 How to Clean Your Kids Toys in the Days of COVID-19⁠ 🧸
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It’s hard to be a parent at times like these. It means lots and lots of cleaning, and being vigilant about killing germs on a daily basis. 🦠😷 During this season when many of us have our kids at home, too, it’s important to learn the best known strategies for how to clean your kids toys effectively. We have a mama, teacher, childcare provider, and school administrator on baby-chick.com today and she has seen and tried all different kinds of ways to keep toys and the objects children use most often clean and free of germs. It’s a struggle, but it’s worth it!⁠ 👍
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Even though COVID-19 is a novel virus, experts say that we can still use products that the Environmental Protection Agency lists as effective on killing similar viruses, like the rhinovirus or common cold. And when we halt the spread of germs in our own home, we are doing our part to keep our communities healthy, too.⁠ {Click 🔗 in bio to continue reading!}⁠
📷: @inmomsitrust⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #cleaning #cleaningtoys #safety #kidstoys #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Thankful that takeout is still available. 🙏 Thi Thankful that takeout is still available. 🙏 This is what self-care now looks like. 😂⁠
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#coronavirus #covid19 #selfcare #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
No one’s at your party because it’s called soc No one’s at your party because it’s called social distancing, bro. That and no one cares. 🤷‍♀️ #quarantineday6 😂⁠
📷: @scarymommy⁠
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#coronavirus #covid19 #laundry #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Cool 😒⁠ .⁠ #coronavirus #covid19 #nsync #qu Cool 😒⁠
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#coronavirus #covid19 #nsync #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
❤️❤️❤️❤️⁠ Quote via @thismessygr ❤️❤️❤️❤️⁠
Quote via @thismessygrace 🙏
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Quarantine Day 5 . . . May your coffee be strong a Quarantine Day 5 . . . May your coffee be strong and your baby's nap be long. 🙏☕😴⁠
📷: @julieejacks⁠
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#coronavirus #covid19 #coffee #naptime #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
😫😫😫⁠ .⁠ #coronavirus #covid19 #quaran 😫😫😫⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🏥 When is it Too Late to Change Your Doctor Dur 🏥 When is it Too Late to Change Your Doctor During Pregnancy? 👩‍⚕️⁠
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A major decision that you must make in your pregnancy is who is going to be your care provider to help you give birth to your baby. Are you going to go with your current OBGYN, are you going to look for a different OB, are you going to choose a midwife? Depending on where and how you want to give birth to your baby, this question and your options should become more clear. But if you're seeing some red flags pop up 🚩 with your current provider during your pregnancy, you might be wondering if it's too late to change your doctor.⁠ 😬 We're talking about it today on baby-chick.com! {Click 🔗 in bio to continue reading!}⁠
📷: @mamamatcha_⁠
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#pregnancy #pregnant #pregnancytip #momtobe #pregnancylife #pregnancyguide #mamatobe #firstpregnancy #babybump #pregnancyjourney #bumpie #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
🎶 Sunny day ☀️ Sweeping the clouds away ☁ 🎶 Sunny day ☀️ Sweeping the clouds away ☁️⁠
🎶 On my way to where the air is at best, questionably clean 😷⁠
🎶 Can you tell me how to get, how to get a COVID-19 screen?⁠
🎶 Don’t come over to play, everyone’s social distancing today 🚫⁠
🎶 Sketchy neighbors can stay at least 6 feet away? 🚷⁠
🎶 Can you tell me how to get, how to get a COVID-19 screen?⁠
📷: @howtobeadad⁠
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#coronavirus #covid19 #sesamestreet #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
It'll be interesting to see how all of this change It'll be interesting to see how all of this changes us in the future. But for now, we are uniting #togetherapart. We are healing and our hope is we will then be stronger than ever. ❤️⁠
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#motherhoodthroughinstagram #covid19 #coronavirus #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #healing #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
🧘‍♀️ How to Reset Your Motherhood Mindset 🧘‍♀️ How to Reset Your Motherhood Mindset⁠ 😊⁠
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Motherhood can be the most rewarding and amazing experience in the world. 😍 But, it can also be one of the hardest. 😖 It’s easy for the stress of mom life to become overwhelming. If you’re working, you somehow have to juggle a work schedule and job demands, in addition to fulfilling expectations at home. 🤹‍♀️ If you’re a stay-at-home mom, it can be all too easy to surround yourself with the pressures and stress of motherhood, and forget to ever come up for a breath. 😰 For me, when that stress starts to bubble over, it really affects my relationship with my husband and my kids. When I start to feel like this, I know it's time to reset my motherhood mindset.⁠ 🧘‍♀️ {Click 🔗 in bio to continue reading!}⁠
Article by: Lisa Prosser⁠
📷: @liaeverette⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #resetmindset #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #motherhoodmindset
When you have to suction their nose during cold an When you have to suction their nose during cold and flu season. 😂😷⁠
📷: @perfectionpending⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #coldandflu #parentlife #toddlerlife
🧼 Cleaning Tips and Tricks for Busy Moms 🧹⁠
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As a busy mom, I have a whole lot going on at any given moment. 🤹‍♀️ Sometimes, I'm not able to keep my house as clean as I like. 😬 But I have found that I’m much happier when my house is clean and organized, so I try to dedicate some time to getting the job done. I’ve found that following these ten cleaning tips and tricks makes things much easier for a busy mom to maintain (and keeps a whole lot happier!).⁠ 🙌 {Click 🔗 in bio to continue reading and see our tips!}⁠
Article by: @flake.lauren⁠
📷: unknown⁠
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#adultlife #adulthood #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #cleaningtips #motherhoodunplugged #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #cleanup #cleaning #cleaningmode #timetoclean #passionforcleaning #cleanyourhouse #healthyhome #springcleaning #housecleaning #howtoclean