If you have kids of any age at home right now, you know by now that structure and routine can help any day go more smoothly. Building good habits and activities into your daily routine can provide opportunities for educational learning, play, stress-reduction, nourishment and rest. Certainly, not every day has to be structured. And it’s healthy to allow for spontaneity and free time when you’re home together with family. But if you’re looking for a roadmap to build a new daily routine with your children during this season of social distancing, read on for a few fresh ideas! These are some easy tips you can start to build a great structure to you days spent at home.
How to Structure Days Spent at Home
Begin Each Day With A Morning Routine
Write down a list of things that you’d like to work towards making a daily part of your morning routine. Then, look at that list first thing in the morning when you wake up. Or hang it up in the bathroom or kitchen where it will be visible for your whole family to see. Ask family members for their input, too. Examples include: brush teeth, take a shower/bath, unload the dishwasher, make beds, drink coffee or tea, make and eat breakfast together, exercise, pray, meditate, or read a daily devotional. Research shows that starting your day off right ensures for high productivity and overall well-being.
Create Themed Days or Weeks
Try making each weekday a different theme if you are trying to work curriculum or educational learning into your daily program. For example, designate each weekday with a different theme such as Monday = art or music, Tuesday = math, Wednesday = nature/outdoor learning, Thursday = cooking, Friday = science. You can choose more specialized themes, too. If you designate the whole week as a “nature theme,” for instance, then each weekday can be broken down into a specific topic. Things such as weather, bugs, water cycles, butterflies and birds, and geology. You can make each week a different theme, too. You may want to do a fun or goofy theme such as “pajama day” or “favorite sports team day.” Put it on the calendar so you and your family can look forward to it!
Make Time For Recess & Free Play
Sure, free play can happen naturally when you are relaxing at home. But if you are trying to create structure and routine in your daily routine, it helps children to balance their dedicated learning time knowing that they are rewarded with a block(s) of time that is simply for playing in the yard or doing an age-appropriate free play indoors. Furthermore, free play is essential for kiddos because it helps them to develop their social-emotional skills, release endorphins, sleep better at night, and boosts their immune systems. That’s a win all around!
Try To Eat At Regularly Scheduled Times
Aiming for certain times of day that will be set aside for eating helps to structure the day as a whole. For example, if you know that you’d like to sit down for dinner at 6pm, you can work backwards to plan your afternoon routine with the goal of having dinner at the end of a series of activities or chores. Additionally, if you can try and eat at least one meal together as a family, research shows that eating together actually promotes mental health and well-being for families.
Take Time Apart From Family Members
As much as we may love being around our family members, it can be healthy to take breaks, as well. If you have young children, this can be especially important so that you don’t get burned out caring for them. Babies and toddlers can be high-needs individuals, and doing something relaxing or rejuvenating for yourself while they sleep or another family member watches them, is crucial to maintaining your own health and well-being. Taking a break can look like spending time alone in a separate room and engaging in an activity you enjoy, taking a shower or nap, or sitting on the porch in the sunshine with a cup of tea in quiet solitude. It helps to state what your intention is and to request help from other family members so that they understand you are looking for a break (and will be returning soon).
Reach Out To People For Social Connection
Isolation can be a real problem during this time of social distancing, even for people who live with others. Make a point to reach out to another person outside your home at least once a day. Reach out virtually and make a phone call, send a text or e-mail, write a letter and mail it, or use video conferencing such as FaceTime or Zoom to spend time together with friends and family. You may want to consider contacting friends you haven’t called in awhile, or even asking your local senior center if there are elderly residents in your community who would like a friend or pen pal to communicate with during this season of social distancing and quarantine. When you reach out to make a positive connection, you spread kindness and that benefits you, as much as the other person!
Build In Time For Rest And Relaxation
Resting and slowing down your body are great ways to ensure that you don’t get overly stressed. When the body is stressed out too much, it can weaken your immune system. During this season of COVID-19, everyone can benefit from having a strong, healthy immune system. Take a short nap after lunch or build in a few minutes of reading, writing, or meditation in the middle of your morning or afternoon routine. Not only will you emerge feeling calmer and more peaceful, your body will thank you, too!
Exercise At Least Once A Day
Building in time for exercise is a great way to stay healthy, both mentally and physically. Moderate amounts of exercise strengthen your immune system and promote emotional well-being by releasing endorphins and helping you to sleep better at night, a time of rest that is critical for the body to heal itself. Exercise can be as short as a 10-minute workout each day. If you can exercise for longer, go for it! Some ideas include social distancing walks in your neighborhood, yoga, HIIT, barre, or Zumba classes online (YouTube has a great selection of free workout videos and many gyms and celebs are streaming free workout now), jumping rope, riding a bike, or lifting weights and stretching on a workout mat.
This season may be a change from what we are used to, but it can also be a wonderful opportunity to reflect, rest, and innovate, as you create new routines for you and your family. What are some ways you are creating structure to your days spent at home?