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Beautiful pregnant woman sitting on bed at home. Young african pregnant woman relaxing in bedroom with her hands on her pregnant belly.

Everything You Need to Know About Amniotic Fluid

Amniotic fluid is your body's way of helping you keep your growing baby safe. Here's everything you need to know about this special liquid.

Wide Awake 7 Month Old Baby Girl in Parent's Bed with Tired Frazzled Mother Who Is Drinking A Glass of Wine

Mommy Wine Culture: We Don’t Need Wine to Handle Our Kids

Mommy Wine Culture has become so common that it's casually joked about. But is it harmless? Or dangerous? One mom discusses her view.

Young mother with a baby girl doing housework

Hidden Toxins in Your Home (And How to Eliminate Them)

You may be surprised, but everyday products in our home can be filled with harmful toxins. Here is why you need to start eliminating them now.

Pregnant mom sitting down at the table eating a bowl of food with her 9Moons app on her phone.

Nutrition in Pregnancy: How DNA Affects Our Nutritional Needs & What We Can Do – Podcast Ep 74

We are chatting with Dr. Nicole Avena about nutrition in pregnancy, how our DNA and lifestyle play a major part, as well as what we can do.

african american mother feeding little son porridge or rice cereal at home

Rice Cereal: Why It’s Not The Safest Choice For Your Baby

Rice cereal has been a popular first food for decades, but new findings show it may not be a healthy choice of solids for baby. Here's why.

9moons app and DNA test kit

9Moons: Personalized Nutrition Based on Your DNA and Lifestyle During Pregnancy

Your nutritional needs during pregnancy are affected by DNA and lifestyle choices. Now, 9moons is helping to keep pregnant moms on track.

Pregnant woman at gynecologist appointment getting an exam.

What Is a Cerclage? Here’s What You Should Know

A cerclage is a common procedure but not one that most women know a lot about. Here is what you need to know about a cerclage.

Pregnant woman watching her baby on the ultrasound

Bishop Score: What It Is and Why It’s Important

As an expecting mama, you may have heard of a Bishop score. But what exactly is it and what does it mean? Here, we break it down for you.

Photo of a young mother with a child brushing their teeth in the bathroom at home. Shot in Berlin.

Back-to-School Dental Routine for Kids

Establishing a good dental routine for your kids is important. A dentist shares why and how to have a successful brushing routine.

Mother sharing healthy vegan dessert snacks with toddler child. Concept of healthy sweets for children. Protein granola bars, homemade raw energy balls, cashew butter, toasted coconut chips, fruits platter

30 Healthy Snacks for Kids

Snack time doesn't have to be full of unhealthy, pre-packaged junk foods. Try one of these healthy snacks for kids!

Vaccination Hepatitis B virus for child baby. Doctors vaccinate the thighs of children

All About the Hepatitis B Vaccine: What You Should Know

Learn about the types of hepatitis B vaccines, along with the effectiveness, risks, and potential side effects.

Woman with hands holding her crotch, she wants to pee - urinary incontinence concept

Identifying and Managing Postpartum Incontinence

Are you experiencing issues with your bladder after having a baby? Here is how to identify and manage postpartum incontinence.

A pregnant Caucasian woman is indoors in a doctor's office. Her female doctor is wearing medical clothing. The woman is holding her stomach which the doctor writes on a clipboard.

What are the Risks of Group B Strep?

Between 36-38 weeks gestation, pregnant moms get tested for Group B Strep. What is it? What are the risks? Here's what you should know.

Pregnant woman sitting on the floor stretching her back.

The Best Pregnancy Stretches For Back Pain

Back pain is a common complaint during pregnancy. Here are the best 7 pregnancy stretches to help relieve pregnancy back pain.

Close up of pregnant woman with IV solution in delivery room

HELLP Syndrome: One Mother’s Harrowing Tale

Read a mother's account of having HELLP syndrome, learn about the signs of this pregnancy complication, and find out who's at risk for it.

10 Superfoods Every Mom Needs in Her Pantry

Mom life can be hectic. Make sure you're feeding your toddler (and yourself!) well with these 10 superfoods every mom needs in her pantry.

Applying a COVID-19 vaccine to a pregnant woman

Questions and Answers About the Covid Vaccine in Pregnant Women

Are you trying to decide whether to get the Covid vaccine while pregnant? Here are some common questions and answers you need to know.

Loving mother kissing her infant baby on the head

Understanding Your Pain Relief Options After Childbirth

Discover your pain relief options for symptoms you may experience after childbirth, including hemorrhoids, uterine contractions, and more.

Baby girl eating Stonyfield Yobaby yogurt pouch in her high chair.
Stonyfield logo

Why Your Baby Needs Yogurt in Their Diet (and What to Give Them!)

There are many benefits to giving your baby yogurt. Here's why your baby needs yogurt in their diet & how to introduce it to your little one.

Young beautiful mother, breastfeeding her newborn baby boy at night, dim light.

Food and Emotional Support During Postpartum – Podcast Ep 59

Postpartum can be a beautiful yet fragile time. Here's what women need to know about the foods and support during postpartum they deserve.

A mother does a virtual exercise class with her toddler aged daughter in their living room. The little girl copies her moms exercise routine. Part of the regular routine or the new normal with social distancing and Covid-19.

12 Stretches for Moms After a Long Day

Being a parent can take a toll on your body! Here are 12 different stretches for mom to relieve tension and stress after a long day.

Woman sitting in the toilet holding toilet paper

Remedies for Hemorrhoids During Pregnancy and Postpartum

Hemorrhoids can be a common, and uncomfortable, side effect of pregnancy or childbirth. Here are remedies you can try to ease the discomfort.

Baby boy drinking milk from milk bottle

How to Recognize a Milk Allergy in Your Baby

Milk allergies in infants can range from mild intolerance to a dangerous reaction. Here's how to recognize a milk allergy in your baby.

Teenage girl feeding baby boy with solid food indoors,baby sitting in a high chair

Why Early Exposure to Food Allergens is Crucial for Babies

Early exposure to food allergens can help reduce your child's chances of developing an allergy. Two Pediatricians share what you should know.

Doctor showing placenta just after childbirth

The Placenta: What It Is and What It Does

If you're pregnant or trying to be, you've maybe heard of the placenta. But what is it and what does it do? Here's what you need to know.

Pregnant woman relaxing on her back on a bed with her hand on her swollen bare belly as she bonds with her unborn baby, closeup view of her stomach and hand, toned retro effect.

Perineal Massage: What Is It and How To Do It?

Learn about the function of the perineum, why perineal massage can be beneficial for pregnant moms, and how to do it properly.

Caring daughter hugging her mother who is battling cancer.

Helping Kids Cope When Mom Has Cancer

Being diagnosed with cancer takes a toll on the whole family. Here, one mom shares how she has learned to help kids cope when mom has cancer.

Young mother looking at thermometer and checking baby's temperature in the bedroom.

Flu and Covid Symptoms to Watch Out for in Babies

Flu season is here and we are still fighting a pandemic. Here, we break down what flu and covid symptoms to watch out for in your baby.

What You Can’t Eat During Pregnancy

Learn why you should avoid eating these 7 things during pregnancy and whether there are ways to modify them for consumption while pregnant.

Stressed Mother Holding Crying Baby Suffering From Postpartum Depression At Home

It’s Okay Not To Be Okay Postpartum

Learn why it's normal to not feel okay during the postpartum period and practical tips for navigating this time of your life.