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Everything You Need to Know About Amniotic Fluid
Amniotic fluid is your body's way of helping you keep your growing baby safe. Here's everything you need to know about this special liquid.
Mommy Wine Culture: We Don’t Need Wine to Handle Our Kids
Mommy Wine Culture has become so common that it's casually joked about. But is it harmless? Or dangerous? One mom discusses her view.
Hidden Toxins in Your Home (And How to Eliminate Them)
You may be surprised, but everyday products in our home can be filled with harmful toxins. Here is why you need to start eliminating them now.
Nutrition in Pregnancy: How DNA Affects Our Nutritional Needs & What We Can Do – Podcast Ep 74
We are chatting with Dr. Nicole Avena about nutrition in pregnancy, how our DNA and lifestyle play a major part, as well as what we can do.
Rice Cereal: Why It’s Not The Safest Choice For Your Baby
Rice cereal has been a popular first food for decades, but new findings show it may not be a healthy choice of solids for baby. Here's why.
9Moons: Personalized Nutrition Based on Your DNA and Lifestyle During Pregnancy
Your nutritional needs during pregnancy are affected by DNA and lifestyle choices. Now, 9moons is helping to keep pregnant moms on track.
What Is a Cerclage? Here’s What You Should Know
A cerclage is a common procedure but not one that most women know a lot about. Here is what you need to know about a cerclage.
Bishop Score: What It Is and Why It’s Important
As an expecting mama, you may have heard of a Bishop score. But what exactly is it and what does it mean? Here, we break it down for you.
Back-to-School Dental Routine for Kids
Establishing a good dental routine for your kids is important. A dentist shares why and how to have a successful brushing routine.
30 Healthy Snacks for Kids
Snack time doesn't have to be full of unhealthy, pre-packaged junk foods. Try one of these healthy snacks for kids!
All About the Hepatitis B Vaccine: What You Should Know
Learn about the types of hepatitis B vaccines, along with the effectiveness, risks, and potential side effects.
Identifying and Managing Postpartum Incontinence
Are you experiencing issues with your bladder after having a baby? Here is how to identify and manage postpartum incontinence.
What are the Risks of Group B Strep?
Between 36-38 weeks gestation, pregnant moms get tested for Group B Strep. What is it? What are the risks? Here's what you should know.
The Best Pregnancy Stretches For Back Pain
Back pain is a common complaint during pregnancy. Here are the best 7 pregnancy stretches to help relieve pregnancy back pain.
HELLP Syndrome: One Mother’s Harrowing Tale
Read a mother's account of having HELLP syndrome, learn about the signs of this pregnancy complication, and find out who's at risk for it.
10 Superfoods Every Mom Needs in Her Pantry
Mom life can be hectic. Make sure you're feeding your toddler (and yourself!) well with these 10 superfoods every mom needs in her pantry.
Questions and Answers About the Covid Vaccine in Pregnant Women
Are you trying to decide whether to get the Covid vaccine while pregnant? Here are some common questions and answers you need to know.
Understanding Your Pain Relief Options After Childbirth
Discover your pain relief options for symptoms you may experience after childbirth, including hemorrhoids, uterine contractions, and more.
Why Your Baby Needs Yogurt in Their Diet (and What to Give Them!)
There are many benefits to giving your baby yogurt. Here's why your baby needs yogurt in their diet & how to introduce it to your little one.
Food and Emotional Support During Postpartum – Podcast Ep 59
Postpartum can be a beautiful yet fragile time. Here's what women need to know about the foods and support during postpartum they deserve.
12 Stretches for Moms After a Long Day
Being a parent can take a toll on your body! Here are 12 different stretches for mom to relieve tension and stress after a long day.
Remedies for Hemorrhoids During Pregnancy and Postpartum
Hemorrhoids can be a common, and uncomfortable, side effect of pregnancy or childbirth. Here are remedies you can try to ease the discomfort.
How to Recognize a Milk Allergy in Your Baby
Milk allergies in infants can range from mild intolerance to a dangerous reaction. Here's how to recognize a milk allergy in your baby.
Why Early Exposure to Food Allergens is Crucial for Babies
Early exposure to food allergens can help reduce your child's chances of developing an allergy. Two Pediatricians share what you should know.
The Placenta: What It Is and What It Does
If you're pregnant or trying to be, you've maybe heard of the placenta. But what is it and what does it do? Here's what you need to know.
Perineal Massage: What Is It and How To Do It?
Learn about the function of the perineum, why perineal massage can be beneficial for pregnant moms, and how to do it properly.
Helping Kids Cope When Mom Has Cancer
Being diagnosed with cancer takes a toll on the whole family. Here, one mom shares how she has learned to help kids cope when mom has cancer.
Flu and Covid Symptoms to Watch Out for in Babies
Flu season is here and we are still fighting a pandemic. Here, we break down what flu and covid symptoms to watch out for in your baby.
What You Can’t Eat During Pregnancy
Learn why you should avoid eating these 7 things during pregnancy and whether there are ways to modify them for consumption while pregnant.
It’s Okay Not To Be Okay Postpartum
Learn why it's normal to not feel okay during the postpartum period and practical tips for navigating this time of your life.