health


Chiropractic Care During Pregnancy and Beyond (Facebook Live)

Friday, March 24, 2017 By Nina Spears

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3 Ways to Relieve Stress Naturally

Monday, March 20, 2017 By Ange Finn
ways to relieve stress, baby chick, busting stress by using tapping technique

If you’re reading this, you’ve got one or more of these: a new baby, a busy job, friends, family, social activities, and more . . . it’s no wonder you’re stressed! Yoga, deep breathing, exercise, meditation—you know all of these are great natural ways to cope with stress, but you barely have time to brush […]

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What Every Mom Should Know About Essential Oils

Wednesday, March 15, 2017 By Helen Sanders
essential oils, baby chick. what every mom should know about essential oils

The tradition of healing ourselves with natural plant-based remedies is as old as time, itself. For millennia, cultures all over the world have practiced herbal medicine. Many people still believe it’s a much preferable alternative to drugs. Essential oils have been growing in popularity in recent years. They seem to be able to help with […]

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My Toddler Won’t Eat: Toddler Nutrition 101

Wednesday, January 25, 2017 By Amanda Davies
toddler nutrition, tips on toddler nutrition, tips for dealing with a picky eater, dietitian tips for toddlers, baby chick, picky eater

After my son’s first birthday we started to really push the transition to solid foods, and I did not know what to expect. At 18 months he was eating only one or two meals day and refusing most meats and vegetables. He was still drinking about 24-30 ounces of whole milk per day. As a […]

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New Year Nutrition for the Entire Family

Wednesday, January 18, 2017 By Jessica Tomes
healthy food for the family, baby chick, healthy options, new year new food

Every new year, many individuals and families resolve to get healthier. Wanting to get healthy is a great first step. But knowing how to get started can be a little more challenging. (Raises both hands and waves them around desperately.) We recently chatted with Erin Pelias, certified health coach and owner of Mommy Roux, to see […]

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