Why Your Child Needs a Serious Amount of Sleep (and how to help them get it!)

Why Your Child Needs a Serious Amount of Sleep (and how to help them get it!) | Baby Chick

Why Your Child Needs a Serious Amount of Sleep (and how to help them get it!)

As you grow into adulthood you realize the benefit, as well as the pure privilege of sleep. As a child, you couldn’t think of anything worse. Why would you want to sleep when you could be playing? All kids have a serious case of FOMO but we, as grown ups, know that it’s vital that our kiddos get a good amount of snooze time. Your child needs sleep (and lots of it!) to be both happy and healthy.

So, let’s explore why your little monster needs to be sleeping at least 9-10 hours in a 24 hour period, and also how you can assist them in getting the most and best sleep. From kid’s furniture to food, from noise levels to activities, there are simple solutions to helping your kids lay and sleep.

Cause, its darn hard to sleep when you really don’t want to.

Reasons your child needs serious amounts of sleep:

Les Miserable

There is no doubt when a child becomes tired they turn into the Tasmanian Devil reincarnated. We hear it often, when watching a child fall apart at the seams and landing up in a major tantrum, “Oh, he must be tired.” Well, more than likely he is. And, who is at fault, really? He doesn’t know any better. Ensuring your child gets his quota of sleep is vital for him to function normally.

Grow Grow Grow

The growth hormone is mostly dispensed during deep sleep. And, we must highlight the two words ‘deep sleep’. It is very important, not only that your child gets enough sleep, but also good sleep. Think about how many hours small babies sleep. It is because they are growing, and a baby that doesn’t sleep enough, will take longer to reach their growth milestones.

As the child grows older he requires less sleep, and in fact, as they reach adulthood, which is between 18 and 20 years of age, they can do with a vastly lesser amount of zzz’s than they ever did before.

READ MORE
Conquer Your Clutter with Toy Rotation

The average adult can do with as little as 5-6 hours of sleep in a 24 hour period, however, it is best that they get at least 8, for many reasons, not dissimilar to why kids need sleep.

Who’s got a big tummy?

The lack of sleep can egg on excessive eating, from infancy to adulthood. Babies can very soon become accustomed to accepting the breast or bottle when they wake, and in fact, many parents are quick to shove the soothsayer into their mouths, in the hopes they will go back to sleep.

This is not wise.

Babies, toddlers, young children, teenagers, and adults alike, can all learn to fall asleep without the help of food or drink.

Encouraging this feed and sleep behaviour can lead to obesity, and its been proven time and time again, especially in the good ole’ US of A. Kids are found, more often than not, staying up late, eating all sorts of terrible foods, than sleeping soundly in their beds. Try implement a healthy diet like banting? How they function during the day is beyond me, and you will find they will resort to eating during the day again to just stay alert and awake.

A vicious cycle is then created and one that is hard to break.

I’m so sick!

Sleep is also responsible for healing our bodies, and as a growing child, this is so very vital. Your body produces proteins that assist in warding off viruses and illnesses, and these are secreted at night when sleeping. A survey showed that people, not just kids, who got less sleep than others, in the same age category, were more often ill.

READ MORE
How Wordless Books Can Help Your Kid Learn to Read

Think about when you get a cold, or body flu. Your body is achy and all you want to do is sleep. It is your body’s way of telling you that it needs to rejuvenate itself, and sleep is the way.

Rest!

That’s the key. But prevention is so much better than trying to play catch up with the cure.

Are you focusing?

Your brain needs to be able to reboot every night, so that you can restart the next day, and especially so with kids. Today, our young ones are exposed to so much more than we ever were, and ironically we probably got more sleep than they are now. For them, to function on full tilt, with the load of homework and projects, the extra mural activities and sports, that we insist they take part in, they need to be able to focus.

Such a Smart Alec

Are our kids getting stupider? Ok, is that even a word? Well, you get my drift. No, they are not. Their IQ levels are actually higher than ever before, but because they are able to tap into more of their brainpower, they need to let the brain cells revitalise themselves and of course produce more. And it is during sleep that this happens.

How you can help your kid fall asleep quicker, and stay asleep:

Curb the eating

Eating is important, as the nutrients and vitamins we consume help us with body growth, brain growth, and just living a fuller and more vitalized life. However, too much food, and food high in sugar or caffeine, right before bedtime, is a real no-no.

A small meal an hour before sleep time, such as milk and a sugar-free cookie, should appease their need. And, most times, they are not hungry, just looking for an excuse to stay up later.

READ MORE
12 Tooth Fairy Ideas to Do with Your Children

Let’s calm down to a panic

Partaking in calm and gentle activities before bedtime will make all the difference, as opposed to crazy, wild games. Make a rule that by a certain time, say 6pm, everyone has to calm down. Reading a book, talking to each other, or even singing a song or two, is a great way to get the body and mind ready for bedtime.

Consistency is key

All these tips and tricks are fine and well, but if you don’t stick to it on a consistent basis, then it will all be a waste of time. Make it a habit and, while your kids may moan, they will eventually accept it, and thrive.

Cool and comfy

No matter the season, ensure the mattress, bedding and general kids furniture is comfortable and cool. Dress them in loose, cotton, and breathable clothing, making sure that they don’t get all tangled and hot in the bedding.

And, what do I have for you here?

If you are still struggling to get your buddy or buddess to sleep, then put a reward system in place. Don’t see it as bribery, but rather as an incentive. It may be a treat at the end of the week for going to bed at the appropriate time, or maybe a little trip away once a month.

Be creative with this. Kids love getting stuff.

On a last note, good sleeping habits now will stand the test of time, and see your child eventually sleeping well in adulthood too. And, we all know how welcoming a good night’s sleep is.

Do it for the adult they will become one day.

Sources:
https://www.theatlantic.com/health/archive/2011/10/all-work-and-no-play-why-your-kids-are-more-anxious-depressed/246422/
About the Author /

Mother of two beautiful daughters, a dog lover and aspiring writer.

#FOLLOW US ON INSTAGRAM
Instagram post 18074272528164523 @debiandbebi wrote these words when she was a new mom and struggled with #postpartumdepression. She hopes to remind everyone that it is okay to struggle with being a new mom and that does not mean you don't love your baby. ❤️⁠
(quote by @debiandbebi)⁠
.⁠
#postpartum #mentalhealth #ppd #motherhood #selfcare #kindnessmatters #postpartumprogress #postpartumlife #newmom #newmotherhood #mommychick #babychick #depression #mentalhealthmatters
Instagram post 17863413055589017 When they wake up in the morning and give you that big grin . . . 😍 There is nothing sweeter.⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #goodmorning #happybaby #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17848203934772065 Her comes Amazon, here comes Amazon, right down my driveway! 🎶📦🤣⁠
📷: @cmon.mama⁠
.⁠
#christmas #christmasshopping #amazonmom #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17862171103601373 All of these things make me happy. What would you add to your self care toolbox?⁠
I'm seriously needing some of these things tonight to start a new week. Hoping you mamas get some self care time too! 💕⁠
📷: @hallmark⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #selfcare #selfcaretoolbox #mumlife #mommylife #metime #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17974795027288980 Was he dreaming he was riding a bike last night escaping from wild animals?! OUCH! 🤕🚲⁠
📷: @themommyconfessions⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18081610903134401 Praying that your toddler let's you get to sleep this weekend. 🙏💤⁠
📷: unknown⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17866776847554303 Above all else, let us teach them to be kind. 💗⁠
(quote: @mommywinetime)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #mommychick #carpool #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17853200368708392 SURPRISE! A little shocked, a little tired, and a LOT BLESSED. Congrats, @sarah_lit! ❤️⁠
📷: @sarah_lit⁠
.⁠
#babyannouncement #pregnancyannouncement #pregnancy #pregnant #momtobe #pregnancylife #mamatobe #babybump #pregnancyjourney #bumpie #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick #babyonboard #mumtobe
Instagram post 17864808397574241 Pregnant and hungry all the time? Here are some great ideas to keep in the fridge when the hunger pains kick in! 🤰👍⁠
📷: @juna.moms⁠
.⁠
#pregnancy #pregnant #pregnancytip #momtobe #pregnancylife #healthypregnancy #mamatobe #fitpregnancy #babybump #pregnancyjourney #bumpie #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Instagram post 18073051357163780 When it comes to clamping the cord, our mottos is "what's the rush?" The blood volume in the placenta and cord at the time of birth is BABY'S blood. It's simply mid-circulation in the placenta at the time of birth. It just makes sense to leave it be and let it finish its job.⁠
No, the blood won't drain out of baby and go backwards into the placenta.⁠
No, your baby is not more likely to get sick from jaundice.⁠
Yes, your baby will still be getting oxygen while they figure out breathing, especially important if they need resuscitation.⁠
Yes, your baby will have better iron levels for the first year of their life.⁠
Look at how thick and engorged this cord still is at 4 and 18 minutes after baby was born. Just imagine how much blood baby would have lost if the cord had been clamped immediately, or at 60 seconds, 90 seconds, or 3 minutes! The placenta was expelled immediately before the 18 minute photo was taken. The pulse in the cord could still be felt even AFTER THE PLACENTA HAD BEEN DELIVERED! The cord was finally clamped and cut more than an hour after birth at 73 minutes. ❤️⁠
📷: @lawrenrosephotography⁠
Informative post and words by @bundleborn⁠
.⁠
#placenta #lotusbirth #homebirth #midwife #midwifery #phsiologicThirdStage #delayedcordclamping #optimalcordclamping #waitforwhite #whatstherush #postpartum #birth #laboranddelivery #babychick #mommychick
Instagram post 17866964371538725 Stacks on stacks . . . of diapers. 😂 Can you relate?⁠
📷: @krayons.n.tequila⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17852665306696124 With the holiday season upon us and moms trying to make everything magical for their families, remember to stop and take a moment to take care of you. ❤️ Have a hot cup of coffee, a long warm shower and some alone time. Communicate this with your partner not as a wish but as a necessity. We must take the time to take care of ourselves to better take care of them. 💕⁠
📷: @hallmark⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18095239591099259 After holiday feasting . . . this baby gets me.⁠ 🤣
📷: unknown (DM for credit)
.
#motherhoodthroughinstagram #momlife #motherhood #newborn #pantsoptional #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17844162355818683 I think I had a little too much turkey . . . and pie. 😬🍗🥧 #leggingsforlife⁠
📷: @hallmarkbaby⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17990835490280335 I totally felt this way when I was pregnant. And kinda feel this way after all that turkey. 🤣🦃 Happy turkey day to all you expecting mamas!!⁠
📷: @madiford2 via Twitter⁠
.⁠
#pregnancy #pregnant #funnypregnancy #momtobe #pregnancylife #thanksgiving #mamatobe #turkeymama #babybump #pregnancyjourney #bumpie #thirdtrimester #preggo #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Instagram post 18094211479105476 I spy with my little eye the cutest turkey ever. 😍 Happy Thanksgiving, everybody! Hope it's filled with love, laughter, and cuteness like this. ❤️⁠
📷: @emilyshapaka⁠
.⁠
#thanksgiving #happythanksgiving #family #grateful #thankful #babychick⁣ #mommychick #blessed #gratitude #happy #thankyou #happiness #givethanks #turkey #holiday #love #turkeyday #holidays #baby #babyturkey
Instagram post 17852562805720320 Loneliness is a real thing in new motherhood and I want to be sure we talk about this. It's okay to say, "I feel lonely." We normalize one another's experiences when we share the reality of our journey. It can be so isolating when we bring our small human home and our lives revolve around his/her care. We feel detached from the outside world. The monotony of new motherhood can be heavy.⁠
.⁠
Here are some tips to combat isolation:⁠
.⁠
1️⃣ Get outside when possible.⁠
2️⃣ Video chat with friends/family.⁠
3️⃣ Join a virtual group.⁠
4️⃣ Invite someone to come over.⁠
5️⃣ Find a local mom's group.⁠
6️⃣ Listen to the radio or a podcast (it's interesting how this can make us feel connected with others)⁠
7️⃣ Run an errand--even grabbing a coffee via drive-thru can feel good.⁠
8️⃣ Get to know your neighbors.⁠
What would you add to the list?⁠
.⁠
Repost: words and 📷 by @psychedmommy⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #newmom #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17862516742586656 Pass the rolls. Baby rolls, bread rolls, all the rolls.⁠ 😍🍞👶 #thanksgivingjokes 😜⁠
📷: @divasunrisekiss⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #thanksgiving #toddler #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #toddlerlife #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommchick #rolls #babiesofig
Instagram post 17867282176536875 ⁠For the week of Thanksgiving (and longer if you can!) let's focus on what we DO have instead of what we lack. The more we express gratitude and appreciate our blessings the more we recognize all of our blessings and everything we should be thankful for. 💕⁠
📷: @hallmark⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #gratitude #thankful #mumlife #mommylife #mommychick #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #thanksgiving #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17855722339639264 ✈️ Tips to Survive a Plane Ride with Kids ✈️⁠
.⁠
Flying on a plane with your little one for the first time can be terrifying. Are they going to cry the whole time? How will they handle the airport, the turbulence and the landing? Well we have some tips that will help prepare you for your flight with your kids. Here's what to do to have a more enjoyable experience 😊 {Link in bio!}⁠
📷: unknown⁠
.⁠
#flyingwithkids #travelwithkids #familytravel #travelingwithkids #kidsonplanes #travelpic #airplane #familyholiday #parenting #parenthood #firstflight #babytravels #motherhood #momlife #mumlife #mommychick #babychick #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
Instagram post 17895768721417819 Who you gonna call?⁠ 🤣🤣🤣
📷: Martiza Elizabeth on FB
.
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
  • Sort by:

  • Category:

  • Tag:

  • Type: