Creating the Ultimate Parent-Child Relationship with Dr. Shefali
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Creating the Ultimate Parent-Child Relationship With Dr. Shefali – Podcast Ep 109

Published May 30, 2023

by Nina Spears

The Baby Chick®: Pregnancy, Birth & Postpartum Expert
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Dr. Shefali, with long brown hair, is sitting at a table, smiling. She is wearing a maroon blazer, a black top, and a necklace with a heart-shaped pendant. The background appears to be a well-lit indoor space with a light-colored wall and blurred elements.

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Did you know that our past experiences can affect how we parent in the present? It seems quite obvious, but there are so many layers to this. I’ve learned a lot about this from Dr. Shefali Tsabary, and today, we have the privilege of having her with us on our show.

Who Is Dr. Shefali?

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development and teaches courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books, The Conscious Parent and The Awakened Family.

Today, Dr. Shefali is chatting with us about creating the ultimate parent-child relationship. We explore some practical solutions that can allow parents to connect with their children authentically, and she shares some powerful tips from her latest book, The Parenting Map.

Related article: 12 Tips to Build a Healthy Parent-Child Relationship

Dr. Shefali and Oprah Winfrey
via Instagram

We hope you found this episode helpful. If you did and enjoyed it, please subscribe to our podcast, Chick Chat, and leave us an honest review. Links below!

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Baby Month-by-Month Guide

Track your baby’s development and milestones month by month.

A micro preemie in an incubator holds onto an adult's finger. The tiny baby, wearing a diaper and connected to medical tubes, grips tightly as the adult's hand gently touches their small hand.

Preemie Developmental Milestones: What To Expect
An adult's hands gently cradle a 1-month-old baby's feet. The image focuses closely on the contrast between the large adult hands and the tiny baby feet, emphasizing care and tenderness. The background is blurred, keeping attention on the hands and feet.

1-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A woman with long brown hair, wearing an orange blouse, smiles and holds the hands of a 2-month-old baby lying on a white surface. The baby is dressed in a gray outfit. They are in a bright, modern indoor setting.

2-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A person and a baby are on a bed. The person is kissing the baby's foot while holding their leg. The baby, possibly still figuring out its sleep schedule, is lying on its back wearing a yellow onesie and appears to be smiling. The bed has a striped sheet, and there are large windows in the background.

3-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A woman and her 4-month-old baby are lying down together on a quilted surface. The baby, dressed in a brown outfit, is covered with a mustard-colored blanket and is sleeping. The woman, wearing a green top, is resting her head close to the baby's head.

4-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A baby wearing a green shirt and brown pants is lying on a geometric-patterned blanket, smiling and looking up. An adult, whose face is not visible, gently holds the baby’s sides while sitting on a couch, likely celebrating 5-month milestones such as increased curiosity and interaction.

5-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A smiling baby with dark hair and a white shirt sits on a light blue couch, celebrating their 6-month milestones. The baby is in focus while the background is slightly blurred. A white pillow with decorative tassels is behind the baby.

6-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A 7-month-old baby wearing a long-sleeved shirt with colorful patterns and a green vest is sitting and clapping hands. The baby is smiling and looking up. The background is indoors with light walls and windows, creating a cheerful atmosphere during the baby's wake window.

7-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A curious 8-month-old baby is crawling on a wooden floor, wearing a light-colored shirt and blue pants. A colorful toy and wooden furniture are in the background. The baby looks toward the camera with an open mouth, showcasing one of their charming 8-month-old milestones.

8-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A 9-month-old baby sits on a bed, wrapped in a white towel with the hood covering its head. The baby has a curious expression, with one hand covering its mouth. The setting appears to be a bright and airy room with blurred background decor, suggesting it's time for the 9-month-old's bedtime routine.

9-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A 10-month-old baby wearing a grey shirt and plaid pants sits on a yellow mat in a room with a crib, dresser, and chair. The child is holding a blue object in one hand and has the other hand near their mouth. The room is well-lit with natural light coming from a window, reflecting key 10-month-old milestones.

10-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A baby with short curly hair is looking at the camera with a neutral expression, embodying one of those 11-month milestones. The baby is wearing a striped shirt. The background is blurred, which emphasizes the baby's face.

11-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A 12-month-old baby wearing a conical birthday hat with pom-poms sits in a high chair, smiling and covered in cake frosting. The background has colorful triangular banners and a star decoration.

12-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A close-up photo of a 13-month-old reaching milestones while walking outdoors on a paved path. The child is wearing beige pants, a striped shirt, and brown shoes. The sun is setting in the background, illuminating the scene with a warm, golden light.

13-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A 14-month-old toddler with curly hair and a white bow is standing outside with greenery in the background. The child, dressed in a striped shirt, has an open-mouthed expression while holding their hands near their face, possibly curious about new activities for 14-month-olds.

14-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A 15-month-old baby wearing a diaper is sitting on a white bed. The baby is smiling and looking towards the camera. The room has a bright and neutral appearance with white pillows and bedding in the background.

15-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A young girl with curly hair and a big smile sitting on a rug, reflecting the joy of reaching new 16-month-old milestones. The child is wearing a white shirt with orange polka dots and denim shorts. There are toys, a pillow, shelves of books, and a basket in the background, perfect for activities for 16-month-olds.

16-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A woman with long brown hair and a white shirt under a rust-colored overall holds her 17-month-old, who is in a pink shirt, as they enjoy the outdoors. The toddler looks towards the camera with curiosity. Blurred trees create a serene backdrop, capturing this beautiful moment of motherhood. A beautiful and happy woman of Pacific Islander descent holds her curious one year old Eurasian son on her hip and affectionately talks with the child as they spend quality time together outside at a park in Hawaii.

17-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A close-up image of an 18-month-old girl with wide eyes and a slight smile, wearing an orange outfit. The baby is holding onto the edge of a highchair and looking directly at the camera. The background is softly blurred.

18-Month-Old Baby: Feeding, Sleep, and Milestones by Month
Young mother is kissing her little son with down syndrome. They are standing on the grass. She holds up her smiling 19-month-old in an outdoor setting, where the bright sunlight creates a soft, warm glow around them. The woman wears a white shirt, and the baby is in a white top and blue shorts with small shoes.

19-Month-Old-Baby: Feeding, Sleep, and Milestones By Month
A 20-month-old toddler sits in a high chair at a table, eating from a red bowl. The child is wearing a white shirt and denim overalls. A few strawberries sit on the table, while large windows in the background frame a tranquil view of trees.

20-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A 21-month-old boy with curly hair sits on a bed, wearing only a diaper. The toddler is holding and examining a small red toy car with black wheels. The background reveals a softly lit room, hinting at the comforting environment key to maintaining a consistent sleep schedule for toddlers this age.

21-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A 22-month-old child with curly hair is smiling broadly, showing dimples, while standing outdoors. The toddler is wearing a light-colored jacket and shirt. The background is a blurred natural setting with sunlight illuminating the scene, perfectly capturing a moment of joyful discovery.

22-Month-Old Baby: Feeding, Sleep, and Milestones by Month
A man is playfully holding a smiling 23-month-old child with curly hair. The child is laughing and facing the camera. The background is softly blurred, showing a bright room and part of a bed, capturing a joyful moment amidst unpredictable sleep schedules.

23-Month-Old Baby: Feeding, Sleep, and Milestones by Month
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