Description
Double the peas, double the plant-based protein. Pair this protein-packed hummus with your child’s favorite veggie or chip, and they’ll be feeling full and satisfied until dinner time.
Ingredients
Scale
- 15 oz can chickpeas — drained and rinsed
- 1/4 cup aquafaba (liquid from chickpea can)
- 1 cup fresh or frozen peas (thawed)
- 2 tbsp tahini
- 2 tsp lemon juice
- 1 clove garlic (minced)
- Pinch of salt and pepper
- 1/4 cup plain Stonyfield YoBaby yogurt
- Sliced cucumbers, baby carrots, and bell pepper strips for dipping
Instructions
- In a food processor or blender, combine the chickpeas, aquafaba, thawed peas, tahini, lemon juice, garlic, salt, and pepper.
- Blend until smooth.
- Add the YoBaby yogurt to achieve your desired consistency.
- Serve the pea hummus with various fresh veggies for a savory and nutrient-rich snack.
- Prep Time: 15 minutes
- Category: Snacks
- Cuisine: American