Pregnancy Safe Workouts and Exercises

All you need is one subscription to access your guided pregnancy, childbirth and postpartum programs.

After you join, you can create your own login details and access PregActive on your phone, tablet, desktop or via our APP.

PregActive delivers a guided, week-by-week pregnancy fitness plan to ensure you are looking after your health and wellbeing and also that of your growing baby! Gain access to the Pilates, yoga, core, strength, stretch, and FITPLUS workouts all online!

Childbirth Preparation

Gain complete access to my Birth Prep program. 

I know what you're going through. I've experienced the fears, challenges and uncertainty of giving birth. I want you to know that being empowered with the best birthing positions, breathing techniques and preparation will alleviate many of your fears.

Postpartum

Regain your body confidence. All you need to do is to follow my step-by-step program which includes postpartum workouts, education videos, podcasts, articles and bonus content to heal diastasis recti, strengthen your core and stop leakage. 

Commit to Your Recovery
It all starts by signing-up and making a commitment to taking control of your health and wellbeing.

So glad you asked! We know you will love it, but I want you try PregActive for free. Before I buy something I want to see what I'm getting and so do you. Get your 7 Day Free Trial today >

Not to worry, you’re not alone! Our team are the experts in prenatal and postpartum fitness are here to guide you. When you sign up we’ll send you a Starter Guide and welcome video on how to begin and how to ease your way into the program. But for now, why not start with a 7 day free trial and see what you get as a member.

We have several affordable membership options available to you. Staying fit and healthy throughout your pregnancy and postpartum recovery should not be a stressful cause of concern for you. Before you start, why not try out PregActive for FREE for 7 days.

Current membership plans:

Monthly: $19 / month

Quarterly $52

Annual $198

Start Today >

You can start exercising at any time during your pregnancy. We have fitness plans for beginners to advanced fitness levels. Your workouts must be modified for each week of pregnancy.

If you want to workout while pregnant then you will soon see the many benefits it will deliver. And you are also contributing to the future health of your growing baby.

Let's start by stating that exercise will not harm your developing baby as long as you exercise in a safe manner with modified exercises for each trimester of your pregnancy

Health professionals will talk to you about the numerous benefits exercising and maintaining a healthy weight will have on your baby.

Yes! This is how you can download our APP.

Download the PregActive mobile app for free and watch all videos, save your progress, and connect with fellow members in your community no matter where you are.

We use an APP platform called Kajabi so this is what you will see when downloading and logging in to the APP. Use the same login details for both the website and APP.

You can also access all content on your mobile device by simply logging in to the website. You do not have to use the APP, it all works perfectly fine on either the APP or the website.

Whether you are in your first, second or third trimester; it is never too late to start. My workouts give you safe exercises during pregnancy will help you stay active each week and prepare your body for child-birth and post pregnancy.

If you're already a mama, then our Core Rehab is a great place to start before moving on to our more intense FIT workouts.

Receive third trimester workout and exercises that will empower you towards childbirth.

When pregnant, you should only participate in low impact, moderate intensity exercises. Every exercise must be pregnancy safe and in some situations modified specifically for each trimester. Avoid high impact exercises and avoid working out in the heat.

Yes, there are Exercises to Avoid when Pregnant. For example:

1. Any high impact exercise.

2. Planks or push-ups.

3. Movements or exercise that places extreme pressure on your pelvic floor.

4. Traditional sit-ups and crunches.

5. Exercises where you are lying on your back (especially late in pregnancy).

6. Exercises where you hold your breath.

7. Exercise in hot, humid weather.

8. Sports where there is a greater risk of falling (water skiing, snow skiing, riding motor bikes, horse riding).

9. Pregnancy Exercises that require lying on your back for long periods of time.

10. Exercises that require lying on your right side for long periods of time.

11. Exercises that require sudden twisting movements when standing.

12. Exercises that requires intense bursts of movement followed by long periods of no activity.

Absolutely. In fact, this is why our PregActive mamas love our workouts. Because they can do them in the privacy and comfort of their home without worrying about what they are wearing and without having people staring at them. Our pregnancy workouts allow you to get pregnancy fit at home!