Description
If you are looking for a healthy and easy way to start your day, look no further. Overnight oats are easy to prepare the night before, and the protein will help you start your day feeling great. Plus, the wheat bran and fruit in these will give you a boost of antioxidants and phytoestrogens.
Ingredients
Units
Scale
Makes one serving.
- 1/2 cup rolled oats (Fiber, B-Vitamins, Iron!)
- 1/2 cup milk of your choice: almond coconut, dairy, etc. (Vitamin B12!)
- 1 tablespoon wheat bran (Selenium, Magnesium, Omega-3!)
- 1 teaspoon maple syrup
- Pinch of sea salt
- Choice mixed berries: raspberry, blueberry, strawberry, strawberry, banana, or pineapple (Anti-inflammatory and Vitamin C!)
- 1 tablespoon slivered almonds or crushed walnuts (optional) (Zinc!)
Instructions
Add oats, milk, wheat bran, maple syrup, and salt into an 8-ounce container. Stir to combine. Add toppings. Cover tightly with plastic wrap or mason jar lid and refrigerate overnight. In the morning, mix in nuts (optional), eat cold straight from the jar, or add a little milk and rewarm in the microwave. Enjoy!