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Lanie Towsley is a wife, mother to her two boys, and has a huge passion for maternal health, nutrition, and fitness.
It’s Workout Wednesday and we’re back with our weekly Mama Gone Fab workout videos for you. We hope you’ve been enjoying them so far!
Today, Hilary from Hilary Hall Fitness is getting our legs and bum in gear. Watch the video below to follow along.
- Exercise 1: Plié Squat (1 minute)
- Exercise 2: Kneeling Squat (1 minute)
- Exercise 3: Deadlift (1 minute)
- Exercise 4: Single-Leg Bridge (30 seconds each)
Do these exercises for two more rounds for a total of three sets. There you go!
Thank you again for watching. Did you enjoy this workout? Let us know what you think in the comments below!