Mama Gone Fab | Week One: Cardio Mama

mama gone fit workout series, hilary hall fitness, fit mom, fit family, postpartum workouts

By Lanie Towsley

Baby Chick® Contributor

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Lanie Towsley is a wife, mother to her two boys, and has a huge passion for maternal health, nutrition, and fitness.

Hey, Mommy Chicks! We have partnered with the incredible Hilary Hall from Hilary Hall Fitness and are bringing you 12 weeks of amazing postpartum workout videos that you can do at home with your baby. We’ll be going over everything throughout the series from cardio to strength and full body workouts. If you’re looking for a good workout, you’ve found it!

Today we are doing all cardio! So get ready to sweat. 🙂


  • Exercise 1: Lateral Step-Out Squats (45 seconds)
  • Exercise 2: Jumping Jack-to-Inch Worm (45 seconds)
  • Exercise 3: 4/4 Mountain Climber/Plank Twist (45 seconds)
  • Exercise 4: Butt Kicks/ Frog Jump (45 seconds)

Thank you so much for watching. What did you guys think? Hope you enjoyed!

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