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Common Labor and Delivery Fears and How to Stay Positive
It's natural to experience anxiety when thinking about your upcoming birth. Here are common labor and delivery fears and how to manage them.
Snacks to Pack for Labor and Delivery
Keeping your body well nourished is important even through delivery. Here are some nutrient dense snacks to pack for labor and delivery!
Orgasmic Birth: Is It Real?
Have you heard of orgasmic birth? Many haven't. But some women have experienced it. More than you may think. Here's what you need to know.
Experiencing Premature Birth…Twice: One Mom’s Story
Experiencing premature birth can be difficult. Experiencing it twice is heart-wrenching. Here, one mom shares her story of premature births.
What Does a Labor and Delivery Nurse Really Do?
Learn how a labor and delivery nurse helps mothers and their babies with this overview from a nurse with tons of experience.
10 Reasons to Create a Birth Plan
Creating a birth plan may seem unnecessary, but there are some very good reasons to get one done. Here are ten of the best reasons to do it.
Birth Trauma and How to Overcome a Difficult Birthing Experience – Podcast Ep 76
We're chatting with psychologist Teela Tomassetti about birth trauma and how to overcome a difficult birthing experience. Here's what to know.
U.S. News Announces Best Hospitals for Maternity
The U.S. News & World Report has announced its comprehensive list of the best hospitals for maternity services. Is yours on the list?
The Different Labor Induction Methods
Sometimes, it takes a little push by your provider to get your body ready for labor! Here are the different labor induction methods.
The U.S. Premature Birth Rate Report Card 2021
The March of Dimes recently released the 2021 report card on premature births in the United States. Here is what your state scored.
8 Hacks to Know Before Going Into Labor and Delivery
Your first time going into the hospital in labor can be nerve-wracking. Here are 8 labor and delivery hacks to know before the big day.
How to Transform Your Hospital Room Into a Birth Cave
Hospital rooms aren't the most relaxing. Especially if you're having a baby! Transform your room into a relaxing birth cave with these tips.
100+ Songs to Put on Your Birth Playlist
Put these songs on your birth playlist to help your mind and body relax or get pumped up!
Vaginal Birth vs. Cesarean Birth: Which Is Right for You?
We're breaking down the pros and cons of each type of delivery.
Medical Interventions You Might Need During Pushing
While we hope we won't need medical interventions during childbirth, it's good to know what they are. Here are the ones for pushing.
Understanding Your Pain Relief Options During Childbirth
Learn all about five childbirth pain relief options: an epidural, a spinal block, a combined spinal-epidural, opioids, and nitrous oxide.
What to Expect When You Check Into the Hospital in Labor – Podcast Ep 57
Reduce your fear of childbirth by educating yourself. We're chatting about what to expect when you check into the hospital in labor.
What to Expect During Labor and a Vaginal Birth – Podcast Ep 55
We've covered what to expect during each trimester and now we are sharing our birth stories & what to expect during labor & a vaginal birth.
The Stars Align! Hilary Duff and Emma Stone Give Birth
It was an exciting weekend in the Mom world. Both Hilary Duff and Emma Stone have given birth to their baby girls!
How to Be Your Own Advocate During Labor and Birth
Learn why advocating for yourself during labor and birth is important. Gain tips on how to be your own advocate.
Why Birth Is More Mental and Tips to Mentally Prepare for Labor
A common misconception is that preparing for labor should be physically focused. Here's why birth is more mental than physical.
What is Birth Trauma? And How to Move Forward
Nearly a quarter of all pregnant moms experience birth trauma. What is it? How do you move forward? One mom shares her story.
What Is Prodromal Labor and How Do You Manage It?
Prodromal labor is a common experience for a lot of pregnant mamas. What exactly is it and how do you manage it? Here are the details.
Understanding APGAR Scores: What Does It Mean?
Immediately after birth, your doctor or midwife will give your baby an APGAR score. Why? What does it mean? Here's what you should know.
Why Would Someone Want a Natural Birth? – Podcast Ep 46
So why have a “natural” birth? We're discussing the reasons why some women choose to forego pain medication during labor & delivery.
The Benefits and Risks of Pitocin: What You Should Know
Pitocin is a drug very often used to induce labor. But what is it? And is it safe? Here are the benefits and risks you should know.
Visualization During Birth: How To Stay Focused
Visualization during birth can be an effective, natural tool to help you through the pain, and sometimes fear, of labor. Here's how it works.
Perineal Tearing: How to Reduce Your Chance of Tearing & Heal After Baby
Perineal tearing can cause many complications in your postpartum recovery. Here are tips to reduce your chance of tearing and speed healing.
32 Things Women Wish They Had Known Before Getting an Epidural
We asked moms what they wish they had known before getting an epidural and these were their responses. They are eye-opening!
The 5 Love Languages of Labor and Delivery
If you want to show your partner your love and support during the birth of your child, here are the 5 love languages of labor and delivery.