New Year Nutrition for the Entire Family

healthy food for the family, baby chick, healthy options, new year new food

New Year Nutrition for the Entire Family

Every new year, many individuals and families resolve to eat healthier. Wanting to eat healthy is a great first step. But knowing how to get your family started with better nutrition can be a little more challenging. (Raises both hands and waves them around desperately.) We recently chatted with Erin Pelias, certified health coach and owner of Mommy Roux, to see what easy, family-friendly tips and tricks she suggests for healthy eating as we barrel headfirst into another busy year.

We weren’t surprised to hear her say that good health begins with good family nutrition — from day one. But what should we be putting into our bodies?

“There is so much conflicting information on nutrition these days. It can be really hard to figure out what you should be eating. I like to look at diet from the standpoint of nutritional density,” says Erin. “We eat for nutrition, that is the bottom line. Yes, food should look good and taste good and smell good, that is all part of the eating process. But our senses have been tricked by processed foods. It can be hard to wean ourselves off of these addictive, convenience foods—much less find the time to prepare home-cooked meals, where you are in control of the ingredients.”

I think we can all agree that it’s best to have more fresh ingredients and fewer processed foods. And cutting down on processed foods is always a good place to start.

The human body requires three macro nutrients: carbohydrates, proteins, and fats. Which food sources you choose for these macro nutrients depends on age, health challenges like allergies and digestion, and access to food, she says. “I use the crowding out theory in my coaching practice—by adding in healthier, nutrient-dense choices, we crowd out the processed foods. As we satisfy our bodies’ ‘hunger’ for real nutrition, we stabilize our blood sugar levels, repair our digestion, and learn how to cook real meals—the change happens on its own.”

READ MORE
Tooth Decay: What are Nursing Caries?

Chances are good (if you are honest with yourself) you already know what you should be doing to improve your healthy eating habits.

Erin advises taking a minute and writing down three foods you “should” give up (or stop feeding to your kids and family) in the new year. She says these can be things like fast food, ice cream, or chips cooked in refined oil. Whether big or small, put it down on paper. Now, do a little research and see if you can find a homemade recipe for your “guilty pleasure.” Erin says, if you plan to give up fast food you should carry healthy snacks with you to curb hunger cravings until you can get home to eat something “healthier.” If you’re trying to give up commercial chips and ice cream, look for homemade alternatives. Try choosing one food per month to replace (or “crowd out”) this year. You may be surprised at how easily you can change your diet!

Resolve to cook more meals at home!

This is another great way to improve family nutrition. Meal plan, and stick to the plan. Erin says, if you are short on time you can outsource the meal plans by purchasing them online, then follow the grocery lists and menus. Schedule time to grocery shop and cook. “I recommend setting aside one day for cooking to prepare some basics for the week. I like to boil eggs for a quick breakfast. For lunches, make a pot of soup or beans — roast a chicken, and bake something like muffins or healthy cookies for a treat during the week.” Eating at home helps you make healthier decisions! Your wallet and waistline will thank you ; )

READ MORE
What to Eat Before Bed: 10 Foods That Help You Sleep

Try this…

  • Make exercise a part of your daily life. “I love the 7 Minute Workout App if I am short on time. Or just doing three sun salutations and a moment of Vinyasa, ” Erin says. Exercise does not have to take up a ton of time, and if your kids see you exercising you get bonus points for modeling good self-care!
  • Increase your water intake by bringing a one-liter bottle with you, and sipping on it throughout the day. When you do this, you’ll have less room for coffee and soft drinks. Try this with your kiddos also. Most commercial fruit juice has just as much sugar and calories as soda and other sugary beverages. So skip the juice and drink more water!
  • The best way to eat more fruits and veggies is to plan for it. Plan out your meals, and stick to the plan. Cook like your life depends on it, because it does. We are what we eat; cooking high quality foods for ourselves and our families can make a world of difference.
  • Fast every single day. Don’t eat anything from 8:30 p.m. to 8:30 a.m. If you do this, you will be fasting for half of your life, Erin says. Break your fast with a morning meal: “break fast.”

Finally, view everything and everyone you meet with gratitude. “Teach your children gratitude, and they will be rewarded with a greater satisfaction with life.” Better health and wellness starts from the inside!

About the Author /

Wife, mommy to three precious little girls, currently pregnant with baby a boy, and owner of The Plaid Pony.

#FOLLOW US ON INSTAGRAM
Instagram post 17990835490280335 I totally felt this way when I was pregnant. And kind feel this way after all that turkey. 🤣🦃 Happy turkey day to all you expecting mamas!!⁠
📷: @madiford2 via Twitter⁠
.⁠
#pregnancy #pregnant #funnypregnancy #momtobe #pregnancylife #thanksgiving #mamatobe #turkeymama #babybump #pregnancyjourney #bumpie #thirdtrimester #preggo #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Instagram post 18094211479105476 I spy with my little eye the cutest turkey ever. 😍 Happy Thanksgiving, everybody! Hope it's filled with love, laughter, and cuteness like this. ❤️⁠
📷: @emilyshapaka⁠
.⁠
#thanksgiving #happythanksgiving #family #grateful #thankful #babychick⁣ #mommychick #blessed #gratitude #happy #thankyou #happiness #givethanks #turkey #holiday #love #turkeyday #holidays #baby #babyturkey
Instagram post 17852562805720320 Loneliness is a real thing in new motherhood and I want to be sure we talk about this. It's okay to say, "I feel lonely." We normalize one another's experiences when we share the reality of our journey. It can be so isolating when we bring our small human home and our lives revolve around his/her care. We feel detached from the outside world. The monotony of new motherhood can be heavy.⁠
.⁠
Here are some tips to combat isolation:⁠
.⁠
1️⃣ Get outside when possible.⁠
2️⃣ Video chat with friends/family.⁠
3️⃣ Join a virtual group.⁠
4️⃣ Invite someone to come over.⁠
5️⃣ Find a local mom's group.⁠
6️⃣ Listen to the radio or a podcast (it's interesting how this can make us feel connected with others)⁠
7️⃣ Run an errand--even grabbing a coffee via drive-thru can feel good.⁠
8️⃣ Get to know your neighbors.⁠
What would you add to the list?⁠
.⁠
Repost: words and 📷 by @psychedmommy⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #newmom #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17862516742586656 Pass the rolls. Baby rolls, bread rolls, all the rolls.⁠ 😍🍞👶 #thanksgivingjokes 😜⁠
📷: @divasunrisekiss⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #thanksgiving #toddler #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #toddlerlife #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommchick #rolls #babiesofig
Instagram post 17867282176536875 ⁠For the week of Thanksgiving (and longer if you can!) let's focus on what we DO have instead of what we lack. The more we express gratitude and appreciate our blessings the more we recognize all of our blessings and everything we should be thankful for. 💕⁠
📷: @hallmark⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #gratitude #thankful #mumlife #mommylife #mommychick #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #thanksgiving #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17855722339639264 ✈️ Tips to Survive a Plane Ride with Kids ✈️⁠
.⁠
Flying on a plane with your little one for the first time can be terrifying. Are they going to cry the whole time? How will they handle the airport, the turbulence and the landing? Well we have some tips that will help prepare you for your flight with your kids. Here's what to do to have a more enjoyable experience 😊 {Link in bio!}⁠
📷: unknown⁠
.⁠
#flyingwithkids #travelwithkids #familytravel #travelingwithkids #kidsonplanes #travelpic #airplane #familyholiday #parenting #parenthood #firstflight #babytravels #motherhood #momlife #mumlife #mommychick #babychick #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
Instagram post 17895768721417819 Who you gonna call?⁠ 🤣🤣🤣
📷: Martiza Elizabeth on FB
.
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17851960762699775 Sums up exactly how I feel during the holiday season . . . Wanting to do all the things to make Christmas magical, but also being so tired from adulting/parenting that sitting down and watching Hallmark Christmas movies sounds magical enough. ✨😂🎄🎅
But I still end up doing all the things for my baby. 🥰
(quote: @torturedbytoddlers)
.
#christmas #holidays #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 18088282996121148 🤣⁠🤣🤣 Sexy Saturday night.⁠
📷: @debiandbebi⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17855413267630317 Truth. 🌊🤦‍♀️🤷‍♀️⁠
📷: @hallmarkbaby⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17872798477499657 When your child refuses to eat anything but carbs. 😑 #passtherolls⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #thanksgiving
Instagram post 17849308249732665 ❤️ The hardest and best work there is . . . raising the next generation of leaders and world changers. 💪⁠
📷: @fransandflora⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #raisethemright #parenting #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣ #parentlife #instakids
Instagram post 17850175066728361 You feel like you should be done, but you're not . . . 😳😫⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣ #pregnancy #pregnant #momtobe #pregnancylife #mamatobe #thirdtrimester #mommytobe #pregnantlife #babyontheway #inspirepregnancy
Instagram post 17853710218663622 ⁠When you put her in everything pink and even pink hair ties but everyone still calls your baby a boy. 😒😂🤷‍♀️⁠
📷: @newmumshub⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17936649685321666 How many babies do you see?⁠ 😮⁠
📷: @danielmarquez33⁠
Repost: @maternity⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #pregnancy #pregnant #momtobe #pregnancylife #mamatobe #pregnancyjourney #bumpie #preggo #maternity #expecting #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick
Instagram post 17851276954712844 When you're at the end of your pregnancy and you have to start answering the phone with "No, I'm not in labor." 🤦‍♀️😂⁠
📷: @chelsabryan⁠
.⁠
#pregnancy #pregnant #pregnancytip #momtobe #pregnancylife #mamatobe #firstpregnancy #momstruggles #momprobs #babybump #pregnancyjourney #bumpie #motherhood #thirdtrimester #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #momhumor #pregnantlife #babyontheway #inspirepregnancy #uniteinmotherhood #mommychick #babychick
Instagram post 17866700860543087 ❤️❤️❤️ Play is a love language for children.⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #parentig #letthembelittle #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣
Instagram post 17905061554388493 A little compassion can go a long way. ❤️ Here are some things that can help when in doubt ⁠what to do.⁠
📷: @healthline⁠
.⁠
#depression #postpartum #postpartumdepression #PPD #postpartummooddisorders #mentalhealth #selflove #mentalhealthmatters #mentalhealthawareness #mindfulness #love #healing #positivity #babychick
Instagram post 17850784273708011 From fab to feral. 😹⁠ Love you, honey!⁠
📷: @mommymemejeans⁠
Repost: @onefunnymummy⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18004974676264288 Or try to open the door mid-pee⁠. 😑😑😑 Thanks, kid.⁠
📷: @aleeandria⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #mommychick #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18070428667166782 My nightly skincare routine. 🤣🤣 For real though . . . I need all the help I can get. #latherup⁠
📷: unknown⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17852873872664390 Harvesting colostrum . . . look at all of that liquid gold!⁠ 😍 If your baby comes early or you are already lactating before baby arrives, it’s great to hand express into a teaspoon and gather what you’ve collected into a syringe. #breastfeedingtip
📷: @boo.b.ltd
.⁠
#breastfeeding #motherhood #momlife #postpartum #nursing #momtobe #normalizebreastfeeding #newmom #mumlife #colostrum #liquidgold #breastmilk #motherhoodthroughinstagram #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣
Instagram post 18081663985089005 Do you SEE me struggling as I try to open the door?? Nope? Cool . . . just walk on by. 😑😫👿⁠
📷: @modernmomprobs⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 18113982706026763 Praying that all the babies sleep through the night! 🙏💤⁠
📷: @hallmarkbaby⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

  • Sort by:

  • Category:

  • Tag:

  • Type: