Pregnant women have been using Birth Balls for years to help them during pregnancy and labor. They are proven to help expecting mothers get their body ready for the big day of meeting their baby. Inside this Birth Ball kit you will receive a birth ball, pump, 18 page exercise book on how to use it, nonskid socks as well as a birth ball travel bag.

Here are some of the benefits of using the birth ball:

• Works to loosen the pelvic joints and muscles in preparation for delivery
• Helps with the proper positioning of the baby
• Provides comfortable positioning during childbirth
• Increases blood flow to the uterus, placenta and baby is increased
• Spinal pressure is relieved
• Sitting on the ball works with gravity encouraging decent of baby
• Allows mom to rest her legs and still be exercising
• May increase the pelvic outlet by up to 30%
• Can be used in prenatal and postpartum fitness programs