Postpartum
When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.
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To The Struggling Breastfeeding Mom
Breastfeeding can be a challenge for many reasons. To the struggling breastfeeding mom, we hear you, we see you. You are not alone.
How to Make a Postpartum Plan (Includes Template!)
Like a birth plan, a postpartum plan is equally as important to parents. But how do you make a postpartum plan? Here's what you need to know.
Postpartum Essentials for Mom and Baby
It can be difficult to adjust during this period. I've helped hundreds of moms after birth, and here is my list of postpartum essentials for mom and baby.
The BEST 15 Things to Do for a New Mom
Having helped hundreds of new moms, here's my list of the best things you can do for a new mom and her family.
19 Postpartum Must-Haves for a Faster and Easier Recovery After a Vaginal Birth
From belly wraps and loungewear to padsicles and bath herbs, here are our postpartum must-haves for recovery after a vaginal birth.
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How to Survive the Newborn Stage Without Family Support
The newborn stage is hard enough. But now, many new moms are having to survive it without the help of family and friends. Here's how to cope.
How to Introduce a Bottle to a Breastfed Baby
There are a variety of reasons you may decide to introduce a bottle to your breastfed baby. Here are some tips for a seamless transition!
Boobie*: Superfoods for Pregnancy, Postpartum, and Beyond
If you're looking for better options to eat during pregnancy, postpartum, and beyond, Boobie* superfoods is a brand to check out!
What if I Don’t Immediately Fall in Love With My Baby?
Find out what can prevent you from bonding right away with your new baby and discover helpful tips for building a strong bond.
When and Why to Expect Postpartum Hair Loss
If you're losing hair after the birth of your child, don't worry! Postpartum hair loss is normal. Here's what you need to know.
It’s Okay Not To Be Okay Postpartum
Learn why it's normal to not feel okay during the postpartum period and practical tips for navigating this time of your life.
The Complete Guide to Choosing the Right Baby Bottle
Here's everything you need to consider before purchasing to find the right baby bottles for you and your baby.
Exercising After Giving Birth – Podcast Ep 50
Sarah, founder of Juna, is giving us the real scoop on everything we need to know about exercising after giving birth. Here's what to know!
How to Make a Postpartum Plan (Includes Template!)
Like a birth plan, a postpartum plan is equally as important to parents. But how do you make a postpartum plan? Here's what you need to know.
6 Lessons I Learned Breastfeeding My First Baby
Breastfeeding for the first time may not be as easy as a mom hopes. Here, one mom shares the 6 lessons she learned nursing her first baby.
Advice They Should Give New Dads Upon Leaving the Hospital
Everyone has advice for new moms. But what about the dads? Here's the advice they should give new dads upon leaving the hospital.
How to Combination Feed with Breast Milk and Formula
Combination feeding with breastmilk and formula is a popular choice, especially among working moms. Here's how to do it successfully.
Our Favorite Products That May Help to Increase Your Milk Supply
Having a low milk supply is a common worry for mothers. Here are some of our favorite products that can help increase your milk supply.
Why You Shouldn’t Give Your Baby a Bath Immediately After Birth
In the past, most babies were given their first bath immediately after birth. That is no longer the recommendation. Here's why.
Pelvic Organ Prolapse: What You Should Know Now
Pelvic organ prolapse is a common occurrence in women who have birthed babies. Here's what you need to know to treat or prevent it.
Can Herbs Increase My Breastmilk Supply?
Can taking herbs increase your breastmilk supply? One lactation consultant shares her opinion on whether trying these supplements will help.
PregActive: An At-Home Fitness Solution for Pregnancy and Postpartum
PregActive is an easy, fun, more convenient fitness program for pregnant and postpartum mamas. Here is our full PregActive review!
Understanding APGAR Scores: What Does It Mean?
Immediately after birth, your doctor or midwife will give your baby an APGAR score. Why? What does it mean? Here's what you should know.
Fenugreek and Other Herbs to Boost Your Milk Supply
Are you looking for natural ways to boost your milk supply? Here are the benefits of fenugreek and other herbs that help lactation.
13 Ways Dads Can Help With Breastfeeding
Dads can feel pretty useless when it comes to breastfeeding, but that doesn't have to be true. Here are 13 ways dads can help with nursing.
How to Prepare for Your First Poop After Birth
You finally have your newborn baby in your arms! Now it's time for a new challenge: the first poop after birth. Here's what you should know.
A Step-By-Step Guide to Weaning Your Baby
Beginning to wean your baby can seem overwhelming at first. Here is a step-by-step guide to help you make weaning as smooth as possible.
Postpartum Symptoms: What Is Normal?
Your postpartum body is going through many changes. Which postpartum symptoms are normal? Should you worry? Here is what you need to know.
Breastmilk Isn’t Free, And Here’s Why
Breastfeeding and pumping takes a lot more time and effort than many people realize. Breastmilk isn't free, and here's why!
Kegel Exercises: How to Do Them and Why It’s Important
Most of us have heard of Kegel exercises. But what exactly are Kegels? And how do you do them properly? Our pelvic floor therapist tells all.
How to Talk to Older Children About Breastfeeding
Talking about breastfeeding is important for many reasons. Here's how to talk about breastfeeding to your older kids and why it's necessary.
How to Help a NICU Mom and Show That You Care
Having a baby in the NICU is especially hard for moms. Many people don't know how to show they care. Here are ways you can help a NICU mom.
Clogged Milk Ducts: What You Need to Know
What are clogged milk ducts and how do you treat them? Here is everything you need to know about a common breastfeeding discomfort.
What a NICU Occupational Therapist Wants Parents to Know – Podcast Ep 40
We're chatting with Dr. Aimee Ketchum, a NICU occupational therapist, about everything parents need to know about babies in the NICU.
6 Best Breast Pumps (Including Types and What To Look For)
Whether you only need to pump occassionally or must pump exclusively, this is a list of the best breast pumps available today.