Postpartum
When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.
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To The Struggling Breastfeeding Mom
Breastfeeding can be a challenge for many reasons. To the struggling breastfeeding mom, we hear you, we see you. You are not alone.
How to Make a Postpartum Plan (Includes Template!)
Like a birth plan, a postpartum plan is equally as important to parents. But how do you make a postpartum plan? Here's what you need to know.
Postpartum Essentials for Mom and Baby
It can be difficult to adjust during this period. I've helped hundreds of moms after birth, and here is my list of postpartum essentials for mom and baby.
The BEST 15 Things to Do for a New Mom
Having helped hundreds of new moms, here's my list of the best things you can do for a new mom and her family.
19 Postpartum Must-Haves for a Faster and Easier Recovery After a Vaginal Birth
From belly wraps and loungewear to padsicles and bath herbs, here are our postpartum must-haves for recovery after a vaginal birth.
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What No One Wants to Tell You About Breastfeeding
Having a baby? No one tells you the whole truth about breastfeeding. Get insight from experienced moms on the real story of breastfeeding.
Bringing Your Baby Home From the Hospital: 3 Things I Wish I’d Known
Feeling a range of emotions after bringing your baby home from the hospital? Get help with this guide to understand what to expect.
How To Dry Up Your Milk Supply
Learn how to dry up your milk supply, why it's important to do so and get some tips on making the process easier on yourself and your body.
Scary Thoughts New Moms Have: Normal vs. Concerning
Learn about some of the scary thoughts new moms have and the differences between the normal thoughts vs. concerning ones.
Rediscovering YOU After Baby with Dr. Ashurina Ream – Podcast Ep 93
In this episode, Dr. Ream from Psyched Mommy is sharing her advice and tips for mothers about rediscovering YOU after baby.
Nipple Confusion: What It Is and Why It Happens
Learn what nipple confusion is, why it happens, and what you can do to prevent nipple confusion or resolve it before it gets worse.
Overfeeding Your Baby: What It Looks Like and What It Does
Learn all about overfeeding your baby including what it looks like, what it does to your baby, and how you can avoid doing it.
5 Ways to Make Your Milk Come in Faster
Get some tips and learn five ways to help you make your milk come in faster and make your breastfeeding journey a success.
Why All Breastfeeding Moms Have a Slacker Boob
Learn why all women who breastfeed have a slacker boob, what it is, what it means and how you can improve your milk production.
You Don’t Know Why I’m Bottle-Feeding My Baby
Find out why bottle-feeding doesn't mean you're a bad mom - learn effective tips for bottle-feeding your baby.
When and How to Use a Breast Pump
Learn when and how to use a breast pump, the different types of pumps on the market and best practices for keeping pump parts clean.
20 Things Women Say After Childbirth
Learn some of the most common things many women say after childbirth including asking when they can go home.
NEW Product: Baby Brezza Formula Pro MINI Review
Want to learn more about the Baby Brezza Formula Pro Mini? Here's everything you need to know and our review of why we recommend it.
The State of Breastfeeding in the United States
A survey suggests the state of breastfeeding is one of struggles. Findings reveal difficulties and disruptions early on.
15 Photos to Capture During Baby’s First 24 Hours
The first 24 hours of your baby's life are eventful, so try to capture these photos to cherish forever.
How to Set Boundaries With Family When You Have a Baby
Learn why boundaries are important for new parents and their babies and how to set boundaries with family when you have a baby.
Should Moms Be Expected to Send Thank-You Notes?
The duties that come with being a mom are challenging as it is. Should moms be expected to send thank-you notes on top of everything else?
Newly Updated Breastfeeding Guidelines from the AAP
Learn about the newly updated breastfeeding guidelines from the AAP including breastfeeding for up to two years or longer if desired.
How to Heal Your Pelvic Floor After Baby – Podcast Ep 91
Dr. Sara Reardon, the Vagina Whisperer, is sharing her knowledge and expert tips on how to heal your pelvic floor after baby.
How Breast Milk Can Cure Anything
Breast milk isn't called "liquid gold" for nothing. While some limit the uses for breast milk, others state that its benefits are greater.
To My Partner: I’m Sorry for Dumping My Postpartum Emotions on You
Having a baby comes with a slew of changes, including postpartum emotions. To my partner: I'm sorry for dumping these emotions on you.
What to Expect on Baby’s First Night at Home
Bringing a baby into this world is one of life's greatest joys. Baby's first night at home shouldn't be overwhelming. Here's what to expect.
It’s Okay to Mourn Your Birth Plan
Creating a birth plan is important, but sometimes birth doesn't go the way you expect. Here is why it is okay to mourn your birth plan.
The Relationship Between Postpartum Mood Disorders and Sleep – Podcast Ep 87
Pediatrician and author, Dr. Harvey Karp, is sharing how postpartum mood disorders and sleep are connected and how moms can combat them.
How to Help the Tired Mom Before She Asks
Adding a new baby to the family is challenging. Many moms need help, but won't ask. Here are ways to help the tired mom before she asks.
To The Struggling Breastfeeding Mom
Breastfeeding can be a challenge for many reasons. To the struggling breastfeeding mom, we hear you, we see you. You are not alone.
New Mothers Everywhere: Please Ask Us How We’re Doing
New mothers everywhere are begging the rest of us: please ask us how we're doing! Here are some tips to show support to a new mom.
Paternity Leave: Why Dads Should Take the Full Amount Off
Taking time off to support your family is just as important for fathers as it is for moms. Here is why paternity leave should be encouraged.
Why Dads Are Being Diagnosed With Delivery Room PTSD
Delivery room PTSD is becoming a more common diagnosis in dads these days. What is it, and why is it happening. We break it down here.