Postpartum
When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.
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To The Struggling Breastfeeding Mom
Breastfeeding can be a challenge for many reasons. To the struggling breastfeeding mom, we hear you, we see you. You are not alone.
How to Make a Postpartum Plan (Includes Template!)
Like a birth plan, a postpartum plan is equally as important to parents. But how do you make a postpartum plan? Here's what you need to know.
Postpartum Essentials for Mom and Baby
It can be difficult to adjust during this period. I've helped hundreds of moms after birth, and here is my list of postpartum essentials for mom and baby.
The BEST 15 Things to Do for a New Mom
Having helped hundreds of new moms, here's my list of the best things you can do for a new mom and her family.
19 Postpartum Must-Haves for a Faster and Easier Recovery After a Vaginal Birth
From belly wraps and loungewear to padsicles and bath herbs, here are our postpartum must-haves for recovery after a vaginal birth.
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12 Postpartum Freezer Meals You’ll Love
Fuel postpartum recovery with freezer meals. Learn how postpartum freezer meals benefit mothers and babies.
Vitamin D Supplementation When Breastfeeding
Find out why the American Academy of Pediatrics recommends supplementing your baby with vitamin D when breastfeeding.
7 Things No One Tells You About the Postpartum Recovery Period
Postpartum recovery comes with physical and emotional challenges. Learn what no one tells you before welcoming a new baby.
I Didn’t Enjoy Breastfeeding . . . and That’s Okay
Discover one mom's experience with nursing aversion, despite having all the breastfeeding essentials and large breasts.
20 Breastfeeding Affirmations You Need to Say
Discover the role breastfeeding affirmations play in postpartum mental health and nutrition. Find support and freedom through breastfeeding.
15 Myths About Breastfeeding
The most common myths about breastfeeding debunked. Find out the truth about breastfeeding practice and how to enjoy this process.
Power Pumping: The Method to Boost Your Milk Supply
Moms, are you looking to increase your milk supply and have exclusive breastfeeding? Power pumping is a great way to do it!
Surviving Baby’s First Week
Welcome to your baby's first week! Let us help you navigate the new journey and the challenges that come with it.
What You Need To Know About Pitocin After Giving Birth
Find out about Pitocin, its use, and the potential risks. Get the answers you need about postpartum care during delivery.
Donor Breastmilk: Where to Get Some and How to Donate
Donor breastmilk is an incredible gift, but it must be properly screened for disease or other contamination. Get expert tips here.
15 Practical Tips to Make Pumping Suck Less
Enjoy breastfeeding hassle-free with 15 pumping tips. Pick the best pumping bra and nursing bra to make things smoother.
What Does a Postpartum Nurse Do?
Discover why postpartum nurses do what they do and why they seem to be in your room so much after you give birth.
FUTURE App Has Been My Postpartum Exercise Solution
After having my second baby, I have found the fitness program that I believe moms are looking for. Here's my review of the Future app.
20 Birth Announcements We Love
Cherish the special arrival of your precious bundle of joy with a unique birth announcement everyone will love.
To My C-Section Scar . . .
To my C-section scar, thank you for reminding me that bringing new life into this world is a selfless act that I am fully capable of.
What is an IBCLC?
Learn the benefits of breastfeeding and the role of IBCLCs or lactation consultants in helping support a mom and her baby.
Forceful or Overactive Letdown: What It Looks Like and What to Do
Latching and suckling can activate an overactive letdown reflex, which causes a powerful and rapid milk flow. Learn tips to handle it.
All About Erythromycin Eye Ointment Given to Babies at Birth
Learn all about erythromycin eye ointment, which is routinely given to newborns after birth to prevent and treat bacterial infection.
Sunflower Lecithin and Breastfeeding: Preventing Clogged Ducts
Discover the potential benefits of sunflower lecithin for plugged milk ducts and other breastfeeding-related issues.
Being Postpartum Again: When You Have More Than One Child to Care For
It can be overwhelming being postpartum again. Learn tips on dealing with the emotions and change that come with a second experience.
Pacifiers and Breastfeeding: What You Need to Know
Can you use pacifiers while breastfeeding? Find out what the AAP recommends and explore the pros and cons of pacifiers.
Weird But Normal Symptoms After Giving Birth
After giving birth, you might experience any number or combination of these weird but completely normal symptoms.
Breastfeeding: Weight Loss or Weight Gain?
Deciding to breastfeed your baby can impact whether you experience some weight loss or weight gain, depending on some factors.
Why Breastfeed? The Benefits of Breastfeeding for Mother and Child – Podcast Ep 95
On this episode, Dr. Wright shares with us the benefits of breastfeeding for mother and baby, the history of breastfeeding, and so much more.
Organic’s Best: Best Organic European Baby Formula
Organic's Best offers parents some of the top organic European baby formula brands as well as fast shipping to anywhere in the world.
Exclusive Breastfeeding: Tips That Helped Me Reach My Breastfeeding Goals
Discover how one mama became a master of exclusive breastfeeding - see the challenges and struggles she faced in her journey.
Oversupply of Breastmilk: 5 Tips to Help
Learn about breastmilk oversupply including what it is, how it can happen, and five tips to help manage your oversupply.
The Heartbreak of Leaving the Hospital with Your Baby in the NICU
Read one family's tale of heartbreak when it came to going home after childbirth but leaving their baby in the NICU.
12 Ways Your Life Changes After Having a Baby
Learn 12 ways your life changes after having a baby including delayed trips, thinking about serious things, and gaining confidence.