Health: Food & Fitness


4 Activities to Relieve Pregnancy Back Pain

Thursday, July 12, 2018 By Kate Horney
4 Activities to Relieve Pregnancy Back Pain | Baby Chick

Back pain during pregnancy is a common struggle that occurs later in pregnancy as your baby grows. In fact, studies show that two-thirds of women experience pregnancy back pain. As pregnancy progresses, your hormones are relaxing the ligaments in the joints of your pelvis and your center of gravity changes as you gain weight. These […]

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Healthy Breakfast Ideas for Moms On-the-Go

Thursday, June 14, 2018 By Kate Horney
Baby Chick

Studies show that people who eat the wrong food for breakfast or skip breakfast all together, have problems with hunger, energy, metabolism, concentration and are more likely to gain or have trouble losing weight. If you want to start your day off on the right foot, it’s important to fuel yourself with a healthy breakfast […]

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The Dos and Don’ts of Exercise During Pregnancy

Tuesday, June 12, 2018 By Hayden Stewart
Exercise During Pregnancy | Baby Chick

Being pregnant is hard work. You’re tired all the time, your feet are swollen two sizes too big, and any smell could send you running to the bathroom at the drop of a hat. With all the physical unpleasantness, the last thing you’re probably thinking of is working out. But not only can you work […]

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8 Foods to Help Conceive a Boy

Wednesday, June 6, 2018 By Hannah Southerland
8 Foods to Help Conceive a Boy | Baby Chick

Have you been dreaming in blue hues? Maybe you’ve been drawn to camo, sports equipment, and feel prepared to take on the noise and mess that come with wrangling little boys. There might be some help out there for you to actually influence the sex of your future baby. There was a study done in […]

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Healthy Pregnancy Weight Gain

Tuesday, June 5, 2018 By Kate Horney
Healthy Pregnancy Weight Gain | Baby Chick

How much weight should you expect to gain during pregnancy? This is a question that comes up from many pregnant moms who want to stay fit and healthy during pregnancy. You should always ask your physician how much weight you should gain, as each mom and baby is different. But in general, if you’re a […]

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Prenatal Vitamins 101: When to Start Taking Them, What to Look For, & What to Expect

Tuesday, May 15, 2018 By Jessica Tzikas
Prenatal Vitamins 101: When to Start Taking Them, What to Look For, & What to Expect | Baby Chick

If you are considering a baby in the near future, currently trying to conceive, or newly pregnant, prenatal vitamins are probably on your mind. Your midwife or doctor will most likely steer you in the right direction as to which brand to take, but you should still be aware of what ingredients to look for […]

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Benefits of Hydration During Pregnancy

Thursday, May 3, 2018 By Kate Horney
Benefits of Hydration During Pregnancy | Baby Chick

In addition to forming the placenta and enabling your baby to receive nutrients during pregnancy, water is also used to form the amniotic sac during pregnancy. There’s no denying the fact that hydration during pregnancy plays a very important role in the healthy development of your baby. Some other benefits of hydration during pregnancy include: […]

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4 Things Your Partner Can Do to Help with Getting Pregnant

Sunday, April 29, 2018 By Jessica Tzikas
4 Things Your Partner Can Do to Help with Getting Pregnant | Baby Chick

There are many things a woman has to do to when trying to get pregnant: we have to track our cycles, take prenatal vitamins, and take control of our health and wellness. But, just because we are the ones carrying the baby, doesn’t mean we are the only ones who should be making changes. In […]

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Coffee Lovers: Here’s A Pregnancy-Friendly Option

Wednesday, April 25, 2018 By Hannah Crews
Coffee Lovers: Here’s A Pregnancy-Friendly Option | Baby Chick

Sponsored by: There’s nothing like the invigorating taste of a cup’o’joe. Especially when it’s the first thing that hits your lips in the morning – ABSOLUTE HEAVEN. There’s just something about coffee that causes your day to naturally start off on the right foot. And yes, that something is probably the caffeine. But unfortunately, coffee […]

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10 Things Your Chiropractor Wants You to Know

Tuesday, April 17, 2018 By Alayna Pagnani-Gendron
10 Things Your Chiropractor Wants You to Know | Baby Chick

1. Chiropractors are safe, effective and here to help you. Chiropractic has been around for what seems like forever.  It started back in 1895 with BJ Palmers first adjustment. Without getting too much into the details, this chiropractor patient was deaf, but able hear again after his adjustment! Ever since then, chiropractors have been helping […]

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