Postpartum

Health: Food & Fitness

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time the 4th trimester can be a better experience for mom and the whole family.

Celebrity Moms Share Their Breastfeeding Journey

64

Miranda Kerr breastfeeding her newborn son

Celebrity Moms Share Their Breastfeeding Journey

64

Shot of a young woman playing with her adorable baby on the bed at home

Postpartum Myths Every New Mother Should Ignore

9

Shot of a young woman playing with her adorable baby on the bed at home

Postpartum Myths Every New Mother Should Ignore

9

The Motif Aura breast pump on a wooden background with a smart phone showing the Motif app and a woman's hand pressing the app.

Motif Aura Breast Pump Ideal for the Busy Mom

pumping

32

The Motif Aura breast pump on a wooden background with a smart phone showing the Motif app and a woman's hand pressing the app.

Motif Aura Breast Pump Ideal for the Busy Mom

pumping

32

The Best Pacifiers for Breastfed Babies

26

Collage of best pacifiers for breastfed babies

The Best Pacifiers for Breastfed Babies

26

Young careful mother in pajamas sitting under blanket on bed breastfeeding her cute baby while holding him in her hands

Switch Nursing: What You Need to Know

8

Young careful mother in pajamas sitting under blanket on bed breastfeeding her cute baby while holding him in her hands

Switch Nursing: What You Need to Know

8

What to buy

Swimsuits for Moms of All Shapes and Sizes

style

25 Best One-Piece Swimsuits for Moms

style

Cute Bathing Suits That Cover Stretch Marks

style

The Best Pacifiers for Breastfed Babies

breastfeeding

20 Birth Announcements We Love

newborns

15 Things You Need Before Baby Arrives (But May Not Have Realized)

products

Top 10 New Mom Essentials: What You Really Need

postpartum

Chick Picks: Best Breast Pumps

chick picks

Gifts to Bring a New Family in the Hospital

gift guides

Chick Picks: Best Bottles for Breastfed Babies

chick picks

Best Baby Gifts for Newborns That Parents Actually Want

gift guides

Best Gifts for New Moms

new mom

Great Gifts for Breastfeeding Moms

breastfeeding

C-Section Recovery Must-Haves

c-section

Postpartum Essentials for Mom and Baby

postpartum

Mother’s Day Gifts for New Moms

mother's day

Swimsuits for Moms of All Shapes and Sizes

style

25 Best One-Piece Swimsuits for Moms

style

Cute Bathing Suits That Cover Stretch Marks

style

Top 10 Best Breastfeeding Books

breastfeeding

What to Pack In Your Diaper Bag

products

The Top Breastfeeding Essentials

breastfeeding

12 Postpartum Must-Haves for a Faster and Easier Recovery After Birth

postpartum

12 Push Presents Every Mom Will Love

gift guides

Beautiful newborn baby boy, laying in crib in prenatal hospital

25 Adorable Coming Home Outfits for Baby

563

Beautiful newborn baby boy, laying in crib in prenatal hospital

25 Adorable Coming Home Outfits for Baby

newborns

563

A Week-By-Week Guide to C-Section Recovery

490

A Week-By-Week Guide to C-Section Recovery

A Week-By-Week Guide to C-Section Recovery

c-section

490

Postpartum Essentials for Mom and Baby

Postpartum Essentials for Mom and Baby

341

Postpartum Essentials for Mom and Baby

Postpartum Essentials for Mom and Baby

341

pumped breast milk in refrigerator

How to Spot and Fix a Foremilk and Hindmilk Imbalance

143

pumped breast milk in refrigerator

How to Spot and Fix a Foremilk and Hindmilk Imbalance

143

C-Section Recovery Must-Haves

135

An African American mom gently cradles her newborn daughter in her arms. She is wrapped up and swaddled and is looking up at mom with a content expression. Mom tenderly gazing back at her.

C-Section Recovery Must-Haves

c-section

135

Related Podcast Episodes

Podcast Ep 105

postpartum

Podcast Ep 105

Not Your Mother’s Postpartum Tips from the Mama Psychologists

Podcast Ep 104

newborns

Podcast Ep 104

Understanding Colic: Causes, Symptoms & Treatment

Podcast Ep 95

breastfeeding

Podcast Ep 95

Why Breastfeed? The Benefits of Breastfeeding for Mother and Child

Podcast Ep 94

birth

Podcast Ep 94

Becoming Parents: Kam Williams & Leroy Garrett

Podcast Ep 93

postpartum

Podcast Ep 93

Rediscovering YOU After Baby with Dr. Ashurina Ream

Podcast Ep 91

postpartum

Podcast Ep 91

How to Heal Your Pelvic Floor After Baby

Podcast Ep 87

postpartum

Podcast Ep 87

The Relationship Between Postpartum Mood Disorders and Sleep

Podcast Ep 77

postpartum

Podcast Ep 77

Natural Postpartum Healing with Momotaro

Podcast Ep 75

motherhood

Podcast Ep 75

Cognitive Changes in Motherhood and the Real Scoop on Mommy Brain

Podcast Ep 72

postpartum

Podcast Ep 72

Helpful Tips to Boost Your Postpartum Recovery

Podcast Ep 68

postpartum

Podcast Ep 68

What To Do With Your Placenta After Giving Birth

Podcast Ep 65

postpartum

Podcast Ep 65

Maternal Mental Health: One Mom’s Story About Her First Year of Motherhood

Podcast Ep 62

postpartum

Podcast Ep 62

Ways Partners Can Help New Moms During Postpartum

Podcast Ep 59

postpartum

Podcast Ep 59

Food and Emotional Support During Postpartum

Podcast Ep 58

postpartum

Podcast Ep 58

What to Expect During the Postpartum Period

Podcast Ep 50

fitness

Podcast Ep 50

Exercising After Giving Birth

Podcast Ep 40

NICU

Podcast Ep 40

What a NICU Occupational Therapist Wants Parents to Know

Podcast Ep 37

health

Podcast Ep 37

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician

Podcast Ep 23

postpartum

Podcast Ep 23

5 Tips for Mindful Eating After Baby

Podcast Ep 21

postpartum

Podcast Ep 21

How to Help When Visiting a New Mom

postpartum

What is Lying-in? A Plan for Postpartum Recovery and Support – Podcast Ep 18

postpartum

Postpartum: How to Normalize & Minimize Scary Thoughts – Podcast Ep 14

Parenting

What to Look for When Choosing Baby Formula – Podcast Ep 10

postpartum

What is a Postpartum Doula? – Podcast Ep 7

Parenting

How to Soothe a Fussy Baby – Podcast Ep 3

Related videos

More from Postpartum