Health: Food & Fitness

Understanding and Growing in Postpartum Sex After Baby

Wednesday, January 17, 2018 By Stacey Ramsower
Understanding and Growing in Postpartum Sex After Baby | Baby Chick

After baby, there are several factors that may inhibit a thriving postpartum sex life : fatigue hormone fluctuations physical healing sensory overload complex emotions Having a baby transforms a woman chemically, not just physically, and as such her threshold for excitement, satisfaction, and desire shifts. This change will alter the dynamics within the partnership and […]


How to Find Time to Exercise as a New Mom

Tuesday, January 9, 2018 By Kate Horney
new mom, find time to exercise, postpartum weight loss, postpartum exercise, beyond fit mom, kate horney, baby chick, tips

As a new mom, you have a lot to think about: when to feed the baby, what to do if they cry . . . and how to get rid of those extra pounds packed on during pregnancy. And even after finding the right postpartum exercise plan, it can be hard to find TIME to […]


How to Reduce Belly Fat

Tuesday, December 19, 2017 By Kate Horney
How to Reduce Belly Fat | Baby Chick

You don’t have to look far to find countless myths and “secret weapons” in the war against belly fat. But before you fall into the trap of the latest fad diet, expensive wraps, crazy detox teas, or “hardcore” core exercises that do more harm than good, here are a few important things you need to […]


10 Ways to Incorporate the Kids into Your Workout Routine

Monday, November 20, 2017 By Kyndra Johnson
10 Ways to Incorporate the Kids into Your Workout Routine | Baby Chick

Between diapers and feedings, nap time and attempting to maintain an acceptable level of hygiene, it can be seemingly impossible to find for your workout routine. If you are working at all it can be even tougher! The demands of a mother are endless and we just about always put our needs last. Dead last. […]


How to Get Rid of Loose Skin after Pregnancy

Friday, November 10, 2017 By Kate Horney
loose skin, rid of loose skin, pregnancy, baby chick, kate horney

In this Baby Chick article we talked about 7 tips to prevent pregnancy stretch marks. But another common topic among moms with stretching bellies is what to do AFTER you’ve had your baby. Many moms are confused about how to get rid of loose skin after they lose their baby weight but still have a “baby […]