Health: Food & Fitness

How to Burn Fat Fast with HIIT

Tuesday, March 20, 2018 By Kate Horney
Burn Fat Fast with HIIT Workouts | Baby Chick

Want to burn fat fast without spending hours at the gym? With the right type of training, you can transform your body and create lasting change in just 30 minutes or less. The key to burning fat fast are short duration, high intensity workouts, often called HIIT (High Intensity Interval Training). Here are 3 styles of […]


Pelvic Floor and Your Core: 4 Things Every Mom Must Know

Wednesday, March 14, 2018 By Kate Horney
Your pelvic floor and your core | Baby Chick

Your pelvic floor is a thin layer of muscles that run from the pubic bone to the coccyx. The pelvic floor plays an important role in many things, like supporting your body’s internal organs (bladder, intestines, uterus, etc.), enabling you to maintain urinary and bowel control, and providing support vital for reproductive and sexual functioning. […]


I’m Embracing my “Mom Bod” in 2018 — Here’s Why!

Friday, March 2, 2018 By Hannah Crews
I'm Embracing my "Mom Bod" in 2018 -- Here's Why! | Baby Chick

It’s March. Three months into this new year. And by now, many of our resolutions have gone down the drain, if we’re gonna be real here. Am I right? I think it’s a thought or a desire for many women to look at the New Year as an opportunity to lose the mom bod and […]


3 Steps to Ramp Up Your Postpartum Sex Drive

Thursday, February 22, 2018 By Stacey Ramsower
3 Steps to Take to Ramp Up Your Postpartum Sex Drive | Baby Chick

Feeling sexy can be a monumental task during the hormonal ups and downs of pregnancy and postpartum. Not only is feeling sexy possible during this time, but it’s important. Sexual intimacy produces oxytocin–the “love” hormone–but sexual intimacy also requires oxytocin for lubrication. Without that feeling of love and adoration–for yourself as much as your partner–sex can […]


4 Steps to Take Control of Your Breast Health

Friday, February 16, 2018 By Angela Martin-Fehr
14 Products You Need to Prepare for Breastfeeding | Baby Chick

Of course, knowing your family history and keeping up with regular clinical exams are both key to your health, but did you know that there is a multitude of other measures you can take to care for your breasts? Make your breast health a priority with these super simple lifestyle tips. Self-screen Self-exams aren’t as […]


Postpartum Workout Basics

Wednesday, February 14, 2018 By Kate Horney
Postpartum Workout Basics | Baby Chick

One of the most frequently asked questions I get from postpartum moms is about how and when to start their postpartum workouts. There is a TON of conflicting information out there about postpartum workouts, so it’s important to understand the basics. Postpartum Workout Basics: Retrain Your Core A lot happens to your body when you […]


Weight Loss and Your Menstrual Cycle

Thursday, February 8, 2018 By Kate Horney
Weight Loss and Your Menstrual Cycle | Baby Chick

If PMS is leaving you feeling like you want to eat chocolate, ice cream, and pizza while lying on the couch for a week, this article is for you. The truth is that for many women, the weight and mood changes caused by your menstrual cycle can be significant. The symptoms of PMS vary by […]


Understanding Weight Loss for Your Body Type

Wednesday, January 31, 2018 By Kate Horney
Everyone is genetically predisposed to being a certain body type, and understanding that will help with effective weight loss. | Baby Chick

If you’re frustrated after following a “one size fits all” weight loss plan that didn’t work, you’re not alone. The truth is there’s no one size fits all approach to body change, knowing your individual body type is the ONLY way to get results long term and take your physique to the next level. While […]


Understanding and Growing in Postpartum Sex After Baby

Wednesday, January 17, 2018 By Stacey Ramsower
Understanding and Growing in Postpartum Sex After Baby | Baby Chick

After baby, there are several factors that may inhibit a thriving postpartum sex life : fatigue hormone fluctuations physical healing sensory overload complex emotions Having a baby transforms a woman chemically, not just physically, and as such her threshold for excitement, satisfaction, and desire shifts. This change will alter the dynamics within the partnership and […]


How to Find Time to Exercise as a New Mom

Tuesday, January 9, 2018 By Kate Horney
new mom, find time to exercise, postpartum weight loss, postpartum exercise, beyond fit mom, kate horney, baby chick, tips

As a new mom, you have a lot to think about: when to feed the baby, what to do if they cry . . . and how to get rid of those extra pounds packed on during pregnancy. And even after finding the right postpartum exercise plan, it can be hard to find TIME to […]