Postpartum

Health & Fitness - postpartum

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.

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Top view of an unrecognizazble physiotherapist checking diastasis recti on belly of postpartum woman.

Diastasis Recti: What It Is, What It Means, and How To Fix It

Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.

Young woman pointing at a pack of pills while surrounded by hands holding different forms of hormonal and non-hormonal contraception. Modern young woman making choices about her reproductive health.

Postpartum Birth Control: Contraception After a Baby

Learn about postpartum birth control, why you might use it, and how it can affect your breastfeeding experience.

Nuts in woman hands
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20 Easy Postpartum Snacks to Stock in Your Pantry

Taking care of a new baby requires a lot of energy! Here are 20 easy and healthy postpartum snacks to keep in your pantry for a quick bite.

Doctor woman dressed in medical suit talking in office. Reception and consultation with a doctor.

Why Every Mother Needs To Know About Pelvic Floor Therapy

Discover how postpartum pelvic floor therapy can significantly improve your quality of life after birth.

Woman sitting in the toilet holding toilet paper

Remedies for Hemorrhoids During Pregnancy and Postpartum

Hemorrhoids can be a common, and uncomfortable, side effect of pregnancy or childbirth. Here are remedies you can try to ease the discomfort.

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More from Postpartum

Young woman pointing at a pack of pills while surrounded by hands holding different forms of hormonal and non-hormonal contraception. Modern young woman making choices about her reproductive health.

Postpartum Birth Control: Contraception After a Baby

Learn about postpartum birth control, why you might use it, and how it can affect your breastfeeding experience.

Top view of an unrecognizazble physiotherapist checking diastasis recti on belly of postpartum woman.

Diastasis Recti: What It Is, What It Means, and How To Fix It

Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.

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Proper Perineal Care Postpartum

Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.

Doctor woman dressed in medical suit talking in office. Reception and consultation with a doctor.

Why Every Mother Needs To Know About Pelvic Floor Therapy

Discover how postpartum pelvic floor therapy can significantly improve your quality of life after birth.

Side view of Asian woman mom doing plank exercise and kissing her baby who is laying on the floor at home. Happy healthy mother yoga plank with newborn baby boy sleep and lying on yoga mat.

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What is Natural Family Planning?

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Young adult mother sitting in chair at home, holding her three month old baby son, feeling tired, sleepy or having a headache.

Postpartum Hormone Changes: What to Expect

Postpartum hormone changes can feel like a bit of a roller coaster ride. Here is what to expect from your hormones after you have a baby.

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Perinatal Mood and Anxiety Disorders (PMADs): What Are They?

Perinatal Mood and Anxiety Disorders (PMADs) are not uncommon, unfortunately. Here is a breakdown of what they are and how to spot them.

Black postpartum underwear with momotaro spary.
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Natural Postpartum Healing with Momotaro – Podcast Ep 77

So much happens to our bodies after childbirth. Thankfully there are gentle products that can help us like Momotaro Apotheca.

Caucasian pregnant woman suffering during her pregnancy, with back pain and headaches. Pregnant woman sitting on the sofa holding her belly with worried face expression.

What Is Uterine Involution?

A woman’s body goes through many changes after birthing a baby. One is uterine involution. Here's what you need to know!

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What is Postpartum Depression?

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Helpful Tips to Boost Your Postpartum Recovery – Podcast Ep 72

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Sick young woman lying in the bed covered with blanket.

Postpartum Night Sweats: What Causes Them and How To Deal?

Learn everything you need to know about postpartum night sweats, including how to manage them and when you should be concerned.

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Identifying and Managing Postpartum Incontinence

Are you experiencing issues with your bladder after having a baby? Here is how to identify and manage postpartum incontinence.

Young beautiful mother, breastfeeding her newborn baby boy at night, dim light.
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Food and Emotional Support During Postpartum – Podcast Ep 59

Postpartum can be a beautiful yet fragile time. Here's what women need to know about the foods and support during postpartum they deserve.

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Hemorrhoids can be a common, and uncomfortable, side effect of pregnancy or childbirth. Here are remedies you can try to ease the discomfort.

Mom holding her newborn while looking at Ritual postnatal vitamins.

Ritual Postnatal Multivitamins: What to Know and Why You Should Consider Taking Them

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Boobie*: Superfoods for Pregnancy, Postpartum, and Beyond

If you're looking for better options to eat during pregnancy, postpartum, and beyond, Boobie* superfoods is a brand to check out!

Stressed Mother Holding Crying Baby Suffering From Postpartum Depression At Home

It’s Okay Not To Be Okay Postpartum

Learn why it's normal to not feel okay during the postpartum period and practical tips for navigating this time of your life.

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Exercising After Giving Birth – Podcast Ep 50

Sarah, founder of Juna, is giving us the real scoop on everything we need to know about exercising after giving birth. Here's what to know!

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Metaphor for pelvic floor exercises, gynecology and treat urinary incontinence through strength exercise concept with kegel weights and half a grapefruit isolated on pink background

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On this episode, I'm chatting with a registered dietician about what our bodies really need during pregnancy and postpartum.

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Closeup on beige laptop and woman in background doing abdominal crunches on fitness mat while watching fitness tutorial on internet in the modern house.

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