Health

Most of us have heard of Kegel exercises. But what exactly are Kegels? And how do you do them properly? Our pelvic floor therapist tells all.

Feeling some cramping in early pregnancy is not uncommon. But is it normal? Should you worry? Here are the facts you need to know.

Many women will endure morning sickness at some point in pregnancy. But when does it start? And stop? Here's what you need to know.

Taking a good prenatal vitamin is essential for a healthy mom and baby during pregnancy. Here are our top picks for best prenatal vitamins.

On this episode, I'm chatting with a registered dietician about what our bodies really need during pregnancy and postpartum.

Keeping your immune system strong and healthy benefits both you and your growing baby!

It's common to be uncomfortable during pregnancy. Fortunately there are things that you can do to cope with your pregnancy discomforts.

Why should you prioritize getting better sleep in pregnancy? Sleep is directly correlated to your emotional well-being! Learn more.

Maternity compression garments provide expectant and new moms with targeted support and much-needed relief.

Fish are necessary for a healthy pregnancy diet, but eating the wrong fish can be damaging. So, what are the safe fish during pregnancy?

These healthy pregnancy snacks will leave you feeling satisfied, energized, and nausea-free without overloading you with fat or calories.

Don't love the idea of taking medication while pregnant? Here are some all natural tips for combating cold and flu during pregnancy.

Protein is an essential nutrient for women and their growing babies during pregnancy. Protein provides amino acids—which are considered the body’s building blocks.

Chiropractic care for pregnant women is not only safe, but has many proven benefits for pregnancy, labor, and postpartum.

If you're wanting more information about Group B streptococcus (GBS), we're answering the most commonly asked questions.

While it’s normal to have mild pregnancy anemia, it’s still not fun to be low on energy. Here are some tips for prevention.

Prenatal genetic testing is one of the first big pregnancy decisions that you will make. We're breaking down your options.

It’s completely normal to feel tired when you’re pregnant. Here are 5 ways to boost energy during pregnancy!

Learn why moms might use marijuana during pregnancy, the effects it can have on babies, and whether marijuana is safe during breastfeeding.

Pregnant? Feeling huge and just unlike yourself? Here are the major body changes during pregnancy — and why they happen!

Pregnant? Feeling a bit puffy? We're here with tips for reducing swelling during pregnancy. Hint: it's not what you think!

Worried about pregnancy weight gain? Here's why you might gain more weight than what your baby weighs (and why that's perfectly OK).

It's important to understand the difference between Braxton Hicks contractions & real contractions. Read to learn how to tell the difference.

It can be difficult to understand the ingredients in your vitamins. We're breaking down folic acid vs. folate in prenatal vitamins.

Carrying around small, nutritious snacks can help you satisfy your cravings. Here’s what pregnancy snacks to keep in your purse!

Are you approaching 28 weeks and getting ready for your glucose tolerance test? Learn about these pregnancy glucose test alternatives first!

Can you eat sushi while pregnant? Is it a big deal if you do? We're reviewing the evidence and providing suggestions!

It's normal to have pregnancy cravings! But what do they mean and what are some healthy alternatives? We're here with answers.

Pelvic floor muscles are crucial to your internal core stabilizers. If you want to strengthen your core, don’t ignore your pelvic floor.

Your diet is providing the building blocks to growing your baby. Here are 5 power foods to eat while pregnant.