Post-pregnancy


8 Ways to Have a Healthier Pregnancy & Postpartum with DEFINE

Thursday, July 27, 2017 By Nina Spears
How to Have a Healthier Pregnancy and Postpartum with DEFINE | Baby Chick

This post has been sponsored by DEFINE Body & Mind. I received access to their classes as a trial in exchange for an honest review. All opinions are my own. Read our policies page for more information. All photos are by Creative Clicks Photography As soon as I discovered that I was pregnant, I started reevaluating all of […]

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How to Burn Fat Without Dropping Your Breastmilk Supply

Tuesday, May 16, 2017 By Kate Horney
baby chick, breastfeeding, milk supply

When it comes time to start your training or diet plan postpartum, it’s very common for moms to worry about how it will affect their breast milk supply. I can relate. As a new mom committed to breastfeeding both of my sons as long as possible, I promised myself that if I noticed a decrease […]

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4 Low Carb Smoothie Recipes for Weight Loss

Friday, April 21, 2017 By Kate Horney
smoothie, fit chick, baby chick, smoothie recipes, weight loss, low carb

As a busy moms we have to make sure that we are taking care of ourselves. But we often don’t have the hours to spend in the kitchen whipping up a nutritious meal. That’s why I love adding these quick low carb smoothies into my daily nutrition routine. With energy-enhancing ingredients like fresh fruit, green tea, […]

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7 Postpartum Weight Loss Tips To Get Your Body Back After Baby

Friday, March 24, 2017 By Kate Horney
Kate Horney, baby chick, fit chick, fitness, postpartum weight loss, postpartum tips

New moms are often sleep-deprived, overwhelmed, and already have so much else on their plate…  When it comes to getting your body back after baby, it’s often hard to know where to start. We get it! You’ve got a lot to think about: when to feed the baby, what to do if her or she cries […]

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The Benefits Of Barre Classes During Pregnancy

Monday, February 20, 2017 By Jessica Tomes

“Keeping active during pregnancy has a myriad of benefits for both mom and baby,” says Deanna Cordo, owner of YogaBarre Wellness and mother of two. Mom may experience an easier labor and delivery, more energy, fewer of the typical pregnancy aches and pains, better immunity, and a better bounce-back postpartum. Potential benefits for baby include […]

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