Post-pregnancy


The Difference between Postpartum Girdles and Belly Wraps

Tuesday, October 17, 2017 By Kate Horney
The Difference between Postpartum Girdles and Belly Wraps | Baby Chick

There is a lot of pressure on moms to get their pre-baby body back after having a baby these days, and postpartum girdles (or corsets) are one of the more controversial topics in the world of pregnancy and postpartum care. Celebrities like the Kardashians are promoting using corsets after giving birth and praising them as the […]

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10 Real Life Fitness Tips for New Moms

Wednesday, September 20, 2017 By Kate Horney
Kate Horney, fitness, baby chick

New moms have a lot to think about: when to feed the baby, what to do if they cry . . . and how to focus on fitness to get rid of those extra pounds packed on during pregnancy. There is a TON of conflicting information out there about how to lose baby weight.  If […]

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8 Ways to Have a Healthier Pregnancy & Postpartum with DEFINE

Thursday, July 27, 2017 By Nina Spears
How to Have a Healthier Pregnancy and Postpartum with DEFINE | Baby Chick

This post has been sponsored by DEFINE Body & Mind. I received access to their classes as a trial in exchange for an honest review. All opinions are my own. Read our policies page for more information. All photos are by Creative Clicks Photography As soon as I discovered that I was pregnant, I started reevaluating all of […]

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How to Burn Fat Without Dropping Your Breastmilk Supply

Tuesday, May 16, 2017 By Kate Horney
baby chick, breastfeeding, milk supply

When it comes time to start your training or diet plan postpartum, it’s very common for moms to worry about how it will affect their breast milk supply. I can relate. As a new mom committed to breastfeeding both of my sons as long as possible, I promised myself that if I noticed a decrease […]

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4 Low Carb Smoothie Recipes for Weight Loss

Friday, April 21, 2017 By Kate Horney
smoothie, fit chick, baby chick, smoothie recipes, weight loss, low carb

As a busy moms we have to make sure that we are taking care of ourselves. But we often don’t have the hours to spend in the kitchen whipping up a nutritious meal. That’s why I love adding these quick low carb smoothies into my daily nutrition routine. With energy-enhancing ingredients like fresh fruit, green tea, […]

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