Beyond


4 Low Carb Smoothie Recipes for Weight Loss

Friday, April 21, 2017 By Kate Horney
smoothie, fit chick, baby chick, smoothie recipes, weight loss, low carb

As a busy moms we have to make sure that we are taking care of ourselves. But we often don’t have the hours to spend in the kitchen whipping up a nutritious meal. That’s why I love adding these quick low carb smoothies into my daily nutrition routine. With energy-enhancing ingredients like fresh fruit, green tea, ginger, and protein, you’ll give your smoothie an extra boost with antioxidants and essential vitamins without having to take a pill or supplement. The protein and fiber in these low carb smoothies will help balance hunger, energy, and cravings and will keep you burning fat…

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5 Things Your Pediatrician Wants You to Know

Tuesday, April 18, 2017 By Tessy Kadavil
what your pediatrician wants you to know

As a pediatrician and mama, I am writing this in hope that it helps ease some of the million and one worries we all have about our kiddos! Most importantly, trust your instincts. And if you feel like something is off with your little one, please bring them to your pediatrician. 1. Fever When your child is sick and has a high fever, it can be one of the scariest feelings as a parent. Your little ones don’t look like themselves, sometimes their temperatures are very elevated, they’re not eating, and mama panic mode sets in. Fevers are not all bad,…

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9 Tips for Working Moms to Stay Healthy While at Work

Monday, April 17, 2017 By Alayna Pagnani-Gendron
staying healthy at work

Working in an office can make it hard to keep a healthy routine, and it can be especially challenging for moms who juggle work and home life. It seems like there is no time for yourself. It can be especially difficult to make time to exercise or eat right. Here are a few tips to keep your work life as healthy as it can be. 1. While at work, work and then leave work at work. This seems obvious. But how many of us schedule birthday parties, car pool, and dance class while we are work? We also check Facebook, emails,…

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Pregnant at the Barre?

Monday, February 20, 2017 By Jessica Tomes

“Keeping active during pregnancy has a myriad of benefits for both mom and baby,” says Deanna Cordo, owner of YogaBarre Wellness and mother of two. Mom may experience an easier labor and delivery, more energy, fewer of the typical pregnancy aches and pains, better immunity, and a better bounce-back postpartum. Potential benefits for baby include a healthier heart and brain, as well as a tendency toward a healthier lifestyle and even (future) athleticism. Who would have thought, right? But it makes sense when you really think about it. We, as parents, have an opportunity to role model so many of…

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Mama Gone Fab | Week Ten: “Mama’s Hardcore” Workout

Wednesday, November 9, 2016 By Lanie Towsley
mama gone fab workouts, week 6 work out, baby chick, fitness, mom and baby workout

Hey Mommas! Thanks for joining us for week 10 of the “Mama Gone Fab” series with my girl, Hilary Hall! With only three weeks left of the series, we thought it was time to focus on an area that is SO important — especially when you’re a mommy doing a lot of heavy lifting. (Both physically and mentally!) So here’s our “HardCORE” workout! We hit the pavement again for this one because who doesn’t love a little sunshine? And we wanted to show you how these exercises can be easily incorporated into almost any part of your day. Hope you…

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